Day 3
WOD 121031
For time:
snatch (any way) – 2500#/1500#
30 pistols (total)
50 ring push-ups
70 pull-ups
partition as desired
2500# options:
75#-33 reps
95#-26 reps
115#-22 reps
135#-18 reps
1500# options:
45#-33 reps
65#-23 reps
75#-20 reps
85#-18 reps
95#-16 reps
How is everybody doing out there? I don’t know how I got so lucky, but my power, cable and internet was restored late yesterday. If anyone needs anything, mi casa es su casa. I hope you all are safe and warm.
How is everybody doing out there? I don’t know how I got so lucky, but my power, cable and internet was restored late yesterday. If anyone needs anything, mi casa es su casa. I hope you all are safe and warm.
How is everybody doing out there? I don’t know how I got so lucky, but my power, cable and internet was restored late yesterday. If anyone needs anything, mi casa es su casa. I hope you all are safe and warm.
How is everybody doing out there? I don’t know how I got so lucky, but my power, cable and internet was restored late yesterday. If anyone needs anything, mi casa es su casa. I hope you all are safe and warm.
How is everybody doing out there? I don’t know how I got so lucky, but my power, cable and internet was restored late yesterday. If anyone needs anything, mi casa es su casa. I hope you all are safe and warm.
How is everybody doing out there? I don’t know how I got so lucky, but my power, cable and internet was restored late yesterday. If anyone needs anything, mi casa es su casa. I hope you all are safe and warm.
How is everybody doing out there? I don’t know how I got so lucky, but my power, cable and internet was restored late yesterday. If anyone needs anything, mi casa es su casa. I hope you all are safe and warm.
How is everybody doing out there? I don’t know how I got so lucky, but my power, cable and internet was restored late yesterday. If anyone needs anything, mi casa es su casa. I hope you all are safe and warm.
How is everybody doing out there? I don’t know how I got so lucky, but my power, cable and internet was restored late yesterday. If anyone needs anything, mi casa es su casa. I hope you all are safe and warm.
So lucky! That’s good though, at least they are working on it. Quick announcement:
Shed will be OPEN today from 11-4! Heat times are 11:15,11:45, 12:15 , 12 :45, 1:15, 1:45,… And so on until 3:45. Be safe traveling over and let’s get it in!
So lucky! That’s good though, at least they are working on it. Quick announcement:
Shed will be OPEN today from 11-4! Heat times are 11:15,11:45, 12:15 , 12 :45, 1:15, 1:45,… And so on until 3:45. Be safe traveling over and let’s get it in!
So lucky! That’s good though, at least they are working on it. Quick announcement:
Shed will be OPEN today from 11-4! Heat times are 11:15,11:45, 12:15 , 12 :45, 1:15, 1:45,… And so on until 3:45. Be safe traveling over and let’s get it in!
So lucky! That’s good though, at least they are working on it. Quick announcement:
Shed will be OPEN today from 11-4! Heat times are 11:15,11:45, 12:15 , 12 :45, 1:15, 1:45,… And so on until 3:45. Be safe traveling over and let’s get it in!
So lucky! That’s good though, at least they are working on it. Quick announcement:
Shed will be OPEN today from 11-4! Heat times are 11:15,11:45, 12:15 , 12 :45, 1:15, 1:45,… And so on until 3:45. Be safe traveling over and let’s get it in!
So lucky! That’s good though, at least they are working on it. Quick announcement:
Shed will be OPEN today from 11-4! Heat times are 11:15,11:45, 12:15 , 12 :45, 1:15, 1:45,… And so on until 3:45. Be safe traveling over and let’s get it in!
So lucky! That’s good though, at least they are working on it. Quick announcement:
Shed will be OPEN today from 11-4! Heat times are 11:15,11:45, 12:15 , 12 :45, 1:15, 1:45,… And so on until 3:45. Be safe traveling over and let’s get it in!
So lucky! That’s good though, at least they are working on it. Quick announcement:
Shed will be OPEN today from 11-4! Heat times are 11:15,11:45, 12:15 , 12 :45, 1:15, 1:45,… And so on until 3:45. Be safe traveling over and let’s get it in!
So lucky! That’s good though, at least they are working on it. Quick announcement:
Shed will be OPEN today from 11-4! Heat times are 11:15,11:45, 12:15 , 12 :45, 1:15, 1:45,… And so on until 3:45. Be safe traveling over and let’s get it in!
Still no power. I had to take a shower at our plant. I hope someone in my family gets power soon.
Still no power. I had to take a shower at our plant. I hope someone in my family gets power soon.
Still no power. I had to take a shower at our plant. I hope someone in my family gets power soon.
Still no power. I had to take a shower at our plant. I hope someone in my family gets power soon.
Still no power. I had to take a shower at our plant. I hope someone in my family gets power soon.
Still no power. I had to take a shower at our plant. I hope someone in my family gets power soon.
Still no power. I had to take a shower at our plant. I hope someone in my family gets power soon.
Still no power. I had to take a shower at our plant. I hope someone in my family gets power soon.
Still no power. I had to take a shower at our plant. I hope someone in my family gets power soon.
My section of Htown just got power back
My section of Htown just got power back
My section of Htown just got power back
My section of Htown just got power back
My section of Htown just got power back
My section of Htown just got power back
My section of Htown just got power back
My section of Htown just got power back
My section of Htown just got power back
Still managed to be 100% Paleo through all of this. Whoot!
Still managed to be 100% Paleo through all of this. Whoot!
Still managed to be 100% Paleo through all of this. Whoot!
Still managed to be 100% Paleo through all of this. Whoot!
Still managed to be 100% Paleo through all of this. Whoot!
Still managed to be 100% Paleo through all of this. Whoot!
Still managed to be 100% Paleo through all of this. Whoot!
Still managed to be 100% Paleo through all of this. Whoot!
Still managed to be 100% Paleo through all of this. Whoot!
I’ll be there…but I haven’t showered, so you might not want me there!
I’ll be there…but I haven’t showered, so you might not want me there!
I’ll be there…but I haven’t showered, so you might not want me there!
I’ll be there…but I haven’t showered, so you might not want me there!
I’ll be there…but I haven’t showered, so you might not want me there!
I’ll be there…but I haven’t showered, so you might not want me there!
I’ll be there…but I haven’t showered, so you might not want me there!
I’ll be there…but I haven’t showered, so you might not want me there!
I’ll be there…but I haven’t showered, so you might not want me there!
My hot water is gone.
My hot water is gone.
My hot water is gone.
My hot water is gone.
My hot water is gone.
My hot water is gone.
My hot water is gone.
My hot water is gone.
My hot water is gone.
Want to thank Coach Pat again for his generosity and sacrifice in bringing his generator to the Shed today for us to work out. You didn’t have to do that Coach and please don’t feel obligated to keep doing it, given the gas situation. This is a crazy time and we’d all understand if the Shed couldn’t be open under the circumstances. So Thank you, thank you, thank you!
Want to thank Coach Pat again for his generosity and sacrifice in bringing his generator to the Shed today for us to work out. You didn’t have to do that Coach and please don’t feel obligated to keep doing it, given the gas situation. This is a crazy time and we’d all understand if the Shed couldn’t be open under the circumstances. So Thank you, thank you, thank you!
Want to thank Coach Pat again for his generosity and sacrifice in bringing his generator to the Shed today for us to work out. You didn’t have to do that Coach and please don’t feel obligated to keep doing it, given the gas situation. This is a crazy time and we’d all understand if the Shed couldn’t be open under the circumstances. So Thank you, thank you, thank you!
Want to thank Coach Pat again for his generosity and sacrifice in bringing his generator to the Shed today for us to work out. You didn’t have to do that Coach and please don’t feel obligated to keep doing it, given the gas situation. This is a crazy time and we’d all understand if the Shed couldn’t be open under the circumstances. So Thank you, thank you, thank you!
Want to thank Coach Pat again for his generosity and sacrifice in bringing his generator to the Shed today for us to work out. You didn’t have to do that Coach and please don’t feel obligated to keep doing it, given the gas situation. This is a crazy time and we’d all understand if the Shed couldn’t be open under the circumstances. So Thank you, thank you, thank you!
Want to thank Coach Pat again for his generosity and sacrifice in bringing his generator to the Shed today for us to work out. You didn’t have to do that Coach and please don’t feel obligated to keep doing it, given the gas situation. This is a crazy time and we’d all understand if the Shed couldn’t be open under the circumstances. So Thank you, thank you, thank you!
Want to thank Coach Pat again for his generosity and sacrifice in bringing his generator to the Shed today for us to work out. You didn’t have to do that Coach and please don’t feel obligated to keep doing it, given the gas situation. This is a crazy time and we’d all understand if the Shed couldn’t be open under the circumstances. So Thank you, thank you, thank you!
Want to thank Coach Pat again for his generosity and sacrifice in bringing his generator to the Shed today for us to work out. You didn’t have to do that Coach and please don’t feel obligated to keep doing it, given the gas situation. This is a crazy time and we’d all understand if the Shed couldn’t be open under the circumstances. So Thank you, thank you, thank you!
Want to thank Coach Pat again for his generosity and sacrifice in bringing his generator to the Shed today for us to work out. You didn’t have to do that Coach and please don’t feel obligated to keep doing it, given the gas situation. This is a crazy time and we’d all understand if the Shed couldn’t be open under the circumstances. So Thank you, thank you, thank you!
P.S… Tomorrow is November 1st… Novembeard time?
P.S… Tomorrow is November 1st… Novembeard time?
P.S… Tomorrow is November 1st… Novembeard time?
P.S… Tomorrow is November 1st… Novembeard time?
P.S… Tomorrow is November 1st… Novembeard time?
P.S… Tomorrow is November 1st… Novembeard time?
P.S… Tomorrow is November 1st… Novembeard time?
P.S… Tomorrow is November 1st… Novembeard time?
P.S… Tomorrow is November 1st… Novembeard time?
Brovembeard!! Well said, Justin!
Brovembeard!! Well said, Justin!
Brovembeard!! Well said, Justin!
Brovembeard!! Well said, Justin!
Brovembeard!! Well said, Justin!
Brovembeard!! Well said, Justin!
Brovembeard!! Well said, Justin!
Brovembeard!! Well said, Justin!
Brovembeard!! Well said, Justin!
Olive it!!! Shed heads with beards.
For real…. Thank you Pat and J9!!
Olive it!!! Shed heads with beards.
For real…. Thank you Pat and J9!!
Olive it!!! Shed heads with beards.
For real…. Thank you Pat and J9!!
Olive it!!! Shed heads with beards.
For real…. Thank you Pat and J9!!
Olive it!!! Shed heads with beards.
For real…. Thank you Pat and J9!!
Olive it!!! Shed heads with beards.
For real…. Thank you Pat and J9!!
Olive it!!! Shed heads with beards.
For real…. Thank you Pat and J9!!
Olive it!!! Shed heads with beards.
For real…. Thank you Pat and J9!!
Olive it!!! Shed heads with beards.
For real…. Thank you Pat and J9!!
Steve is lending us the generator, so thank him please.
We are going to try and open up 4-7 (out the door at 7), as long as we have enough gas to make it through the night at home.
If all goes well, we will have a 5:00 EMOM, followed by a sprint WOD (in order to get a lot of heats in a short period of time). This way, if you can make it in, you will get some strength and metcon.
Steve is lending us the generator, so thank him please.
We are going to try and open up 4-7 (out the door at 7), as long as we have enough gas to make it through the night at home.
If all goes well, we will have a 5:00 EMOM, followed by a sprint WOD (in order to get a lot of heats in a short period of time). This way, if you can make it in, you will get some strength and metcon.
Steve is lending us the generator, so thank him please.
We are going to try and open up 4-7 (out the door at 7), as long as we have enough gas to make it through the night at home.
If all goes well, we will have a 5:00 EMOM, followed by a sprint WOD (in order to get a lot of heats in a short period of time). This way, if you can make it in, you will get some strength and metcon.
Steve is lending us the generator, so thank him please.
We are going to try and open up 4-7 (out the door at 7), as long as we have enough gas to make it through the night at home.
If all goes well, we will have a 5:00 EMOM, followed by a sprint WOD (in order to get a lot of heats in a short period of time). This way, if you can make it in, you will get some strength and metcon.
Steve is lending us the generator, so thank him please.
We are going to try and open up 4-7 (out the door at 7), as long as we have enough gas to make it through the night at home.
If all goes well, we will have a 5:00 EMOM, followed by a sprint WOD (in order to get a lot of heats in a short period of time). This way, if you can make it in, you will get some strength and metcon.
Steve is lending us the generator, so thank him please.
We are going to try and open up 4-7 (out the door at 7), as long as we have enough gas to make it through the night at home.
If all goes well, we will have a 5:00 EMOM, followed by a sprint WOD (in order to get a lot of heats in a short period of time). This way, if you can make it in, you will get some strength and metcon.
Steve is lending us the generator, so thank him please.
We are going to try and open up 4-7 (out the door at 7), as long as we have enough gas to make it through the night at home.
If all goes well, we will have a 5:00 EMOM, followed by a sprint WOD (in order to get a lot of heats in a short period of time). This way, if you can make it in, you will get some strength and metcon.
Steve is lending us the generator, so thank him please.
We are going to try and open up 4-7 (out the door at 7), as long as we have enough gas to make it through the night at home.
If all goes well, we will have a 5:00 EMOM, followed by a sprint WOD (in order to get a lot of heats in a short period of time). This way, if you can make it in, you will get some strength and metcon.
Steve is lending us the generator, so thank him please.
We are going to try and open up 4-7 (out the door at 7), as long as we have enough gas to make it through the night at home.
If all goes well, we will have a 5:00 EMOM, followed by a sprint WOD (in order to get a lot of heats in a short period of time). This way, if you can make it in, you will get some strength and metcon.
Agreed, well said Justin. Thank you.
Agreed, well said Justin. Thank you.
Agreed, well said Justin. Thank you.
Agreed, well said Justin. Thank you.
Agreed, well said Justin. Thank you.
Agreed, well said Justin. Thank you.
Agreed, well said Justin. Thank you.
Agreed, well said Justin. Thank you.
Agreed, well said Justin. Thank you.
Haven’t had the chance to come by, but it’s great to know that the option is open. Thanks for that coaches.
Haven’t had the chance to come by, but it’s great to know that the option is open. Thanks for that coaches.
Haven’t had the chance to come by, but it’s great to know that the option is open. Thanks for that coaches.
Haven’t had the chance to come by, but it’s great to know that the option is open. Thanks for that coaches.
Haven’t had the chance to come by, but it’s great to know that the option is open. Thanks for that coaches.
Haven’t had the chance to come by, but it’s great to know that the option is open. Thanks for that coaches.
Haven’t had the chance to come by, but it’s great to know that the option is open. Thanks for that coaches.
Haven’t had the chance to come by, but it’s great to know that the option is open. Thanks for that coaches.
Haven’t had the chance to come by, but it’s great to know that the option is open. Thanks for that coaches.
And be sure to thank Doug for the extra gas.
And be sure to thank Doug for the extra gas.
And be sure to thank Doug for the extra gas.
And be sure to thank Doug for the extra gas.
And be sure to thank Doug for the extra gas.
And be sure to thank Doug for the extra gas.
And be sure to thank Doug for the extra gas.
And be sure to thank Doug for the extra gas.
And be sure to thank Doug for the extra gas.
ermahgerd. i think AT&T is wehrking
ermahgerd. i think AT&T is wehrking
ermahgerd. i think AT&T is wehrking
ermahgerd. i think AT&T is wehrking
ermahgerd. i think AT&T is wehrking
ermahgerd. i think AT&T is wehrking
ermahgerd. i think AT&T is wehrking
ermahgerd. i think AT&T is wehrking
ermahgerd. i think AT&T is wehrking
RedShed.
I love it.
I also love Kelmer Electric.
Huge thanks. Like ridiculous huge.
RedShed.
I love it.
I also love Kelmer Electric.
Huge thanks. Like ridiculous huge.
RedShed.
I love it.
I also love Kelmer Electric.
Huge thanks. Like ridiculous huge.
RedShed.
I love it.
I also love Kelmer Electric.
Huge thanks. Like ridiculous huge.
RedShed.
I love it.
I also love Kelmer Electric.
Huge thanks. Like ridiculous huge.
RedShed.
I love it.
I also love Kelmer Electric.
Huge thanks. Like ridiculous huge.
RedShed.
I love it.
I also love Kelmer Electric.
Huge thanks. Like ridiculous huge.
RedShed.
I love it.
I also love Kelmer Electric.
Huge thanks. Like ridiculous huge.
RedShed.
I love it.
I also love Kelmer Electric.
Huge thanks. Like ridiculous huge.
Definitely thanks to the Kelmers and Doug for the assist today. Awesome to see everyone pulling together! And if you’re open tomorrow, I’ll be there! Stay safe all.
Definitely thanks to the Kelmers and Doug for the assist today. Awesome to see everyone pulling together! And if you’re open tomorrow, I’ll be there! Stay safe all.
Definitely thanks to the Kelmers and Doug for the assist today. Awesome to see everyone pulling together! And if you’re open tomorrow, I’ll be there! Stay safe all.
Definitely thanks to the Kelmers and Doug for the assist today. Awesome to see everyone pulling together! And if you’re open tomorrow, I’ll be there! Stay safe all.
Definitely thanks to the Kelmers and Doug for the assist today. Awesome to see everyone pulling together! And if you’re open tomorrow, I’ll be there! Stay safe all.
Definitely thanks to the Kelmers and Doug for the assist today. Awesome to see everyone pulling together! And if you’re open tomorrow, I’ll be there! Stay safe all.
Definitely thanks to the Kelmers and Doug for the assist today. Awesome to see everyone pulling together! And if you’re open tomorrow, I’ll be there! Stay safe all.
Definitely thanks to the Kelmers and Doug for the assist today. Awesome to see everyone pulling together! And if you’re open tomorrow, I’ll be there! Stay safe all.
Definitely thanks to the Kelmers and Doug for the assist today. Awesome to see everyone pulling together! And if you’re open tomorrow, I’ll be there! Stay safe all.