ShedKickers Week of 121022
CFWE SK_
AMRAP in 10:00 of:
50′ yoke carry
1 clean & jerk – 225
3 rope ascents
Men’s SK_ WEDNESDAY ONLY
5 rounds for time of:
5 thrusters – 155
9 muscle-ups
50 double unders
Women’s SK_ WEDNESDAY ONLY
5 rounds for time of:
5 thrusters – 105
5 ctb pull-ups
5 unassisted dips
50 double unders
