120428 Day 6

Day 6
WOD 120428

7:30-8:30 – WOD

8:30-10:00 – New Athletes

10:30-12:30 – WOD

 

 

AMRAP in 15:00 of:
20 wall ball – 20/14 @ 10' target
20 sdhp – 75/55
20 box jumps – 24"/20", games standards
20 push press – 75/55
10 burpees

 

 

Burpee bar hop

 

 

crossfit.com 

 


0 thoughts on “120428 Day 6”

  1. Cooked a perfect batch of DP’s brussel sprouts. Crispy brown on both sides, pepper and garlic salt. As we ate them we literally moaned. DP, you need to write a Paleo Cook Book.

  2. Cooked a perfect batch of DP’s brussel sprouts. Crispy brown on both sides, pepper and garlic salt. As we ate them we literally moaned. DP, you need to write a Paleo Cook Book.

  3. Cooked a perfect batch of DP’s brussel sprouts. Crispy brown on both sides, pepper and garlic salt. As we ate them we literally moaned. DP, you need to write a Paleo Cook Book.

  4. Cooked a perfect batch of DP’s brussel sprouts. Crispy brown on both sides, pepper and garlic salt. As we ate them we literally moaned. DP, you need to write a Paleo Cook Book.

  5. Cooked a perfect batch of DP’s brussel sprouts. Crispy brown on both sides, pepper and garlic salt. As we ate them we literally moaned. DP, you need to write a Paleo Cook Book.

  6. Cooked a perfect batch of DP’s brussel sprouts. Crispy brown on both sides, pepper and garlic salt. As we ate them we literally moaned. DP, you need to write a Paleo Cook Book.

  7. Cooked a perfect batch of DP’s brussel sprouts. Crispy brown on both sides, pepper and garlic salt. As we ate them we literally moaned. DP, you need to write a Paleo Cook Book.

  8. Cooked a perfect batch of DP’s brussel sprouts. Crispy brown on both sides, pepper and garlic salt. As we ate them we literally moaned. DP, you need to write a Paleo Cook Book.

  9. Cooked a perfect batch of DP’s brussel sprouts. Crispy brown on both sides, pepper and garlic salt. As we ate them we literally moaned. DP, you need to write a Paleo Cook Book.

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