Day 5
WOD 120127
For time:
75 abmat sit-ups
50 ohs – 95/65
25 plank rope ascents (plank rope ascents will start and finish in the standing position)
**partition as desired!**
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breakin’ out the new kicks today!
breakin’ out the new kicks today!
breakin’ out the new kicks today!
breakin’ out the new kicks today!
breakin’ out the new kicks today!
breakin’ out the new kicks today!
breakin’ out the new kicks today!
breakin’ out the new kicks today!
Isn’t planking a little cliche? I think everyone has moved onto Tebowing. I might just do modified Tebow Rope Ascents.
Isn’t planking a little cliche? I think everyone has moved onto Tebowing. I might just do modified Tebow Rope Ascents.
Isn’t planking a little cliche? I think everyone has moved onto Tebowing. I might just do modified Tebow Rope Ascents.
Isn’t planking a little cliche? I think everyone has moved onto Tebowing. I might just do modified Tebow Rope Ascents.
Isn’t planking a little cliche? I think everyone has moved onto Tebowing. I might just do modified Tebow Rope Ascents.
Isn’t planking a little cliche? I think everyone has moved onto Tebowing. I might just do modified Tebow Rope Ascents.
Isn’t planking a little cliche? I think everyone has moved onto Tebowing. I might just do modified Tebow Rope Ascents.
Isn’t planking a little cliche? I think everyone has moved onto Tebowing. I might just do modified Tebow Rope Ascents.
Or batting or owling.
Or batting or owling.
Or batting or owling.
Or batting or owling.
Or batting or owling.
Or batting or owling.
Or batting or owling.
Or batting or owling.
I knew ohs were coming today. Just a gut feeling!
I knew ohs were coming today. Just a gut feeling!
I knew ohs were coming today. Just a gut feeling!
I knew ohs were coming today. Just a gut feeling!
I knew ohs were coming today. Just a gut feeling!
I knew ohs were coming today. Just a gut feeling!
I knew ohs were coming today. Just a gut feeling!
I knew ohs were coming today. Just a gut feeling!
Yo shedheads….throw the empty packets of gum away when you take the last piece please!
(said in a very nice way…not yelling at you)
Yo shedheads….throw the empty packets of gum away when you take the last piece please!
(said in a very nice way…not yelling at you)
Yo shedheads….throw the empty packets of gum away when you take the last piece please!
(said in a very nice way…not yelling at you)
Yo shedheads….throw the empty packets of gum away when you take the last piece please!
(said in a very nice way…not yelling at you)
Yo shedheads….throw the empty packets of gum away when you take the last piece please!
(said in a very nice way…not yelling at you)
Yo shedheads….throw the empty packets of gum away when you take the last piece please!
(said in a very nice way…not yelling at you)
Yo shedheads….throw the empty packets of gum away when you take the last piece please!
(said in a very nice way…not yelling at you)
Yo shedheads….throw the empty packets of gum away when you take the last piece please!
(said in a very nice way…not yelling at you)
Quiet in here today . . . must be the calm before the storm. On the way to the Shed today, I’m gonna be slapping my legs and arms JoeB style. Ya heard?
Quiet in here today . . . must be the calm before the storm. On the way to the Shed today, I’m gonna be slapping my legs and arms JoeB style. Ya heard?
Quiet in here today . . . must be the calm before the storm. On the way to the Shed today, I’m gonna be slapping my legs and arms JoeB style. Ya heard?
Quiet in here today . . . must be the calm before the storm. On the way to the Shed today, I’m gonna be slapping my legs and arms JoeB style. Ya heard?
Quiet in here today . . . must be the calm before the storm. On the way to the Shed today, I’m gonna be slapping my legs and arms JoeB style. Ya heard?
Quiet in here today . . . must be the calm before the storm. On the way to the Shed today, I’m gonna be slapping my legs and arms JoeB style. Ya heard?
Quiet in here today . . . must be the calm before the storm. On the way to the Shed today, I’m gonna be slapping my legs and arms JoeB style. Ya heard?
Quiet in here today . . . must be the calm before the storm. On the way to the Shed today, I’m gonna be slapping my legs and arms JoeB style. Ya heard?
I always think that the CFE run is going to be easy. And then it always sucks. Why do I persist in thinking that anything associated with CrossFit is ever going to be easy?
Great fun at the Shed tonight. The only problem with the morning hours is that I never see Rich anymore.
I always think that the CFE run is going to be easy. And then it always sucks. Why do I persist in thinking that anything associated with CrossFit is ever going to be easy?
Great fun at the Shed tonight. The only problem with the morning hours is that I never see Rich anymore.
I always think that the CFE run is going to be easy. And then it always sucks. Why do I persist in thinking that anything associated with CrossFit is ever going to be easy?
Great fun at the Shed tonight. The only problem with the morning hours is that I never see Rich anymore.
I always think that the CFE run is going to be easy. And then it always sucks. Why do I persist in thinking that anything associated with CrossFit is ever going to be easy?
Great fun at the Shed tonight. The only problem with the morning hours is that I never see Rich anymore.
I always think that the CFE run is going to be easy. And then it always sucks. Why do I persist in thinking that anything associated with CrossFit is ever going to be easy?
Great fun at the Shed tonight. The only problem with the morning hours is that I never see Rich anymore.
I always think that the CFE run is going to be easy. And then it always sucks. Why do I persist in thinking that anything associated with CrossFit is ever going to be easy?
Great fun at the Shed tonight. The only problem with the morning hours is that I never see Rich anymore.
I always think that the CFE run is going to be easy. And then it always sucks. Why do I persist in thinking that anything associated with CrossFit is ever going to be easy?
Great fun at the Shed tonight. The only problem with the morning hours is that I never see Rich anymore.
I always think that the CFE run is going to be easy. And then it always sucks. Why do I persist in thinking that anything associated with CrossFit is ever going to be easy?
Great fun at the Shed tonight. The only problem with the morning hours is that I never see Rich anymore.
Just got off the phone with my twin. He tells me he’s trying to lose a little weight and for that reason he’s avoiding red meat.
Speechless…
Just got off the phone with my twin. He tells me he’s trying to lose a little weight and for that reason he’s avoiding red meat.
Speechless…
Just got off the phone with my twin. He tells me he’s trying to lose a little weight and for that reason he’s avoiding red meat.
Speechless…
Just got off the phone with my twin. He tells me he’s trying to lose a little weight and for that reason he’s avoiding red meat.
Speechless…
Just got off the phone with my twin. He tells me he’s trying to lose a little weight and for that reason he’s avoiding red meat.
Speechless…
Just got off the phone with my twin. He tells me he’s trying to lose a little weight and for that reason he’s avoiding red meat.
Speechless…
Just got off the phone with my twin. He tells me he’s trying to lose a little weight and for that reason he’s avoiding red meat.
Speechless…
Just got off the phone with my twin. He tells me he’s trying to lose a little weight and for that reason he’s avoiding red meat.
Speechless…
People do some silly things to ‘lose weight’.
You should learn him something, Keith.
People do some silly things to ‘lose weight’.
You should learn him something, Keith.
People do some silly things to ‘lose weight’.
You should learn him something, Keith.
People do some silly things to ‘lose weight’.
You should learn him something, Keith.
People do some silly things to ‘lose weight’.
You should learn him something, Keith.
People do some silly things to ‘lose weight’.
You should learn him something, Keith.
People do some silly things to ‘lose weight’.
You should learn him something, Keith.
People do some silly things to ‘lose weight’.
You should learn him something, Keith.
still trucking Keith!!!
still trucking Keith!!!
still trucking Keith!!!
still trucking Keith!!!
still trucking Keith!!!
still trucking Keith!!!
still trucking Keith!!!
still trucking Keith!!!
Day 5 Modified:
W-9:14
Brian-12:57
Jeff-9:24
Michael-8:22
John-11:31
Jordan-9:38
Adriana-16:36
Keith-12:59
Shawn-9:25
MikeC-9:50
Christian-9:16
NewScott-13:12
Carrie-14:42
Lily-14:18
Day 5 rx’d:
Griff-11:28
Rich-9:02
TooManyLettersMatt-7:33
Randy-7:29
Jess-6:02
Kate-6:40
Kieran-8:53
Sean-5:15
MVR-7:12
JoeG-7:29
Marc-8:33
Steve-11:06
Dom-14:15
Melanie-15:00, 95#
Janice-8:44
Pat-7:17
Day 5 Modified:
W-9:14
Brian-12:57
Jeff-9:24
Michael-8:22
John-11:31
Jordan-9:38
Adriana-16:36
Keith-12:59
Shawn-9:25
MikeC-9:50
Christian-9:16
NewScott-13:12
Carrie-14:42
Lily-14:18
Day 5 rx’d:
Griff-11:28
Rich-9:02
TooManyLettersMatt-7:33
Randy-7:29
Jess-6:02
Kate-6:40
Kieran-8:53
Sean-5:15
MVR-7:12
JoeG-7:29
Marc-8:33
Steve-11:06
Dom-14:15
Melanie-15:00, 95#
Janice-8:44
Pat-7:17
Day 5 Modified:
W-9:14
Brian-12:57
Jeff-9:24
Michael-8:22
John-11:31
Jordan-9:38
Adriana-16:36
Keith-12:59
Shawn-9:25
MikeC-9:50
Christian-9:16
NewScott-13:12
Carrie-14:42
Lily-14:18
Day 5 rx’d:
Griff-11:28
Rich-9:02
TooManyLettersMatt-7:33
Randy-7:29
Jess-6:02
Kate-6:40
Kieran-8:53
Sean-5:15
MVR-7:12
JoeG-7:29
Marc-8:33
Steve-11:06
Dom-14:15
Melanie-15:00, 95#
Janice-8:44
Pat-7:17
Day 5 Modified:
W-9:14
Brian-12:57
Jeff-9:24
Michael-8:22
John-11:31
Jordan-9:38
Adriana-16:36
Keith-12:59
Shawn-9:25
MikeC-9:50
Christian-9:16
NewScott-13:12
Carrie-14:42
Lily-14:18
Day 5 rx’d:
Griff-11:28
Rich-9:02
TooManyLettersMatt-7:33
Randy-7:29
Jess-6:02
Kate-6:40
Kieran-8:53
Sean-5:15
MVR-7:12
JoeG-7:29
Marc-8:33
Steve-11:06
Dom-14:15
Melanie-15:00, 95#
Janice-8:44
Pat-7:17
Day 5 Modified:
W-9:14
Brian-12:57
Jeff-9:24
Michael-8:22
John-11:31
Jordan-9:38
Adriana-16:36
Keith-12:59
Shawn-9:25
MikeC-9:50
Christian-9:16
NewScott-13:12
Carrie-14:42
Lily-14:18
Day 5 rx’d:
Griff-11:28
Rich-9:02
TooManyLettersMatt-7:33
Randy-7:29
Jess-6:02
Kate-6:40
Kieran-8:53
Sean-5:15
MVR-7:12
JoeG-7:29
Marc-8:33
Steve-11:06
Dom-14:15
Melanie-15:00, 95#
Janice-8:44
Pat-7:17
Day 5 Modified:
W-9:14
Brian-12:57
Jeff-9:24
Michael-8:22
John-11:31
Jordan-9:38
Adriana-16:36
Keith-12:59
Shawn-9:25
MikeC-9:50
Christian-9:16
NewScott-13:12
Carrie-14:42
Lily-14:18
Day 5 rx’d:
Griff-11:28
Rich-9:02
TooManyLettersMatt-7:33
Randy-7:29
Jess-6:02
Kate-6:40
Kieran-8:53
Sean-5:15
MVR-7:12
JoeG-7:29
Marc-8:33
Steve-11:06
Dom-14:15
Melanie-15:00, 95#
Janice-8:44
Pat-7:17
Day 5 Modified:
W-9:14
Brian-12:57
Jeff-9:24
Michael-8:22
John-11:31
Jordan-9:38
Adriana-16:36
Keith-12:59
Shawn-9:25
MikeC-9:50
Christian-9:16
NewScott-13:12
Carrie-14:42
Lily-14:18
Day 5 rx’d:
Griff-11:28
Rich-9:02
TooManyLettersMatt-7:33
Randy-7:29
Jess-6:02
Kate-6:40
Kieran-8:53
Sean-5:15
MVR-7:12
JoeG-7:29
Marc-8:33
Steve-11:06
Dom-14:15
Melanie-15:00, 95#
Janice-8:44
Pat-7:17
Day 5 Modified:
W-9:14
Brian-12:57
Jeff-9:24
Michael-8:22
John-11:31
Jordan-9:38
Adriana-16:36
Keith-12:59
Shawn-9:25
MikeC-9:50
Christian-9:16
NewScott-13:12
Carrie-14:42
Lily-14:18
Day 5 rx’d:
Griff-11:28
Rich-9:02
TooManyLettersMatt-7:33
Randy-7:29
Jess-6:02
Kate-6:40
Kieran-8:53
Sean-5:15
MVR-7:12
JoeG-7:29
Marc-8:33
Steve-11:06
Dom-14:15
Melanie-15:00, 95#
Janice-8:44
Pat-7:17
Whose wings (aka: latissimus dorsi) are hurting?
Whose wings (aka: latissimus dorsi) are hurting?
Whose wings (aka: latissimus dorsi) are hurting?
Whose wings (aka: latissimus dorsi) are hurting?
Whose wings (aka: latissimus dorsi) are hurting?
Whose wings (aka: latissimus dorsi) are hurting?
Whose wings (aka: latissimus dorsi) are hurting?
Whose wings (aka: latissimus dorsi) are hurting?
Marc-
It’s the vested SK!
Marc-
It’s the vested SK!
Marc-
It’s the vested SK!
Marc-
It’s the vested SK!
Marc-
It’s the vested SK!
Marc-
It’s the vested SK!
Marc-
It’s the vested SK!
Marc-
It’s the vested SK!
Maybe if we tell Rich there are magic muffins at the Shed, he will show up on a Saturday and we can all see him again!
Maybe if we tell Rich there are magic muffins at the Shed, he will show up on a Saturday and we can all see him again!
Maybe if we tell Rich there are magic muffins at the Shed, he will show up on a Saturday and we can all see him again!
Maybe if we tell Rich there are magic muffins at the Shed, he will show up on a Saturday and we can all see him again!
Maybe if we tell Rich there are magic muffins at the Shed, he will show up on a Saturday and we can all see him again!
Maybe if we tell Rich there are magic muffins at the Shed, he will show up on a Saturday and we can all see him again!
Maybe if we tell Rich there are magic muffins at the Shed, he will show up on a Saturday and we can all see him again!
Maybe if we tell Rich there are magic muffins at the Shed, he will show up on a Saturday and we can all see him again!
4 rds + 2 rope climbsI HATE runnnig, I HATE runnnig. The wallballs gassed me out by the time I ran. I could have ran faster but I ended up pacing myself so I would have legs left for the rope climbs. Caught the 20# ball on my chin more than once, NO BUENO. Great job 930 class. Stuck around for the open gym and worked on my muscle-ups. Stringing 7 in a row. Goal is 10. Thanks Jake for the coaching tips on the muscle-ups. I will take the tips from the CFO coaches and take those with me and utilize them at work.Cheered on Cynthia as she did her WOD at 1030. GREAT job Cynthia.
4 rds + 2 rope climbsI HATE runnnig, I HATE runnnig. The wallballs gassed me out by the time I ran. I could have ran faster but I ended up pacing myself so I would have legs left for the rope climbs. Caught the 20# ball on my chin more than once, NO BUENO. Great job 930 class. Stuck around for the open gym and worked on my muscle-ups. Stringing 7 in a row. Goal is 10. Thanks Jake for the coaching tips on the muscle-ups. I will take the tips from the CFO coaches and take those with me and utilize them at work.Cheered on Cynthia as she did her WOD at 1030. GREAT job Cynthia.
4 rds + 2 rope climbsI HATE runnnig, I HATE runnnig. The wallballs gassed me out by the time I ran. I could have ran faster but I ended up pacing myself so I would have legs left for the rope climbs. Caught the 20# ball on my chin more than once, NO BUENO. Great job 930 class. Stuck around for the open gym and worked on my muscle-ups. Stringing 7 in a row. Goal is 10. Thanks Jake for the coaching tips on the muscle-ups. I will take the tips from the CFO coaches and take those with me and utilize them at work.Cheered on Cynthia as she did her WOD at 1030. GREAT job Cynthia.
4 rds + 2 rope climbsI HATE runnnig, I HATE runnnig. The wallballs gassed me out by the time I ran. I could have ran faster but I ended up pacing myself so I would have legs left for the rope climbs. Caught the 20# ball on my chin more than once, NO BUENO. Great job 930 class. Stuck around for the open gym and worked on my muscle-ups. Stringing 7 in a row. Goal is 10. Thanks Jake for the coaching tips on the muscle-ups. I will take the tips from the CFO coaches and take those with me and utilize them at work.Cheered on Cynthia as she did her WOD at 1030. GREAT job Cynthia.
4 rds + 2 rope climbsI HATE runnnig, I HATE runnnig. The wallballs gassed me out by the time I ran. I could have ran faster but I ended up pacing myself so I would have legs left for the rope climbs. Caught the 20# ball on my chin more than once, NO BUENO. Great job 930 class. Stuck around for the open gym and worked on my muscle-ups. Stringing 7 in a row. Goal is 10. Thanks Jake for the coaching tips on the muscle-ups. I will take the tips from the CFO coaches and take those with me and utilize them at work.Cheered on Cynthia as she did her WOD at 1030. GREAT job Cynthia.
4 rds + 2 rope climbsI HATE runnnig, I HATE runnnig. The wallballs gassed me out by the time I ran. I could have ran faster but I ended up pacing myself so I would have legs left for the rope climbs. Caught the 20# ball on my chin more than once, NO BUENO. Great job 930 class. Stuck around for the open gym and worked on my muscle-ups. Stringing 7 in a row. Goal is 10. Thanks Jake for the coaching tips on the muscle-ups. I will take the tips from the CFO coaches and take those with me and utilize them at work.Cheered on Cynthia as she did her WOD at 1030. GREAT job Cynthia.
4 rds + 2 rope climbsI HATE runnnig, I HATE runnnig. The wallballs gassed me out by the time I ran. I could have ran faster but I ended up pacing myself so I would have legs left for the rope climbs. Caught the 20# ball on my chin more than once, NO BUENO. Great job 930 class. Stuck around for the open gym and worked on my muscle-ups. Stringing 7 in a row. Goal is 10. Thanks Jake for the coaching tips on the muscle-ups. I will take the tips from the CFO coaches and take those with me and utilize them at work.Cheered on Cynthia as she did her WOD at 1030. GREAT job Cynthia.
4 rds + 2 rope climbsI HATE runnnig, I HATE runnnig. The wallballs gassed me out by the time I ran. I could have ran faster but I ended up pacing myself so I would have legs left for the rope climbs. Caught the 20# ball on my chin more than once, NO BUENO. Great job 930 class. Stuck around for the open gym and worked on my muscle-ups. Stringing 7 in a row. Goal is 10. Thanks Jake for the coaching tips on the muscle-ups. I will take the tips from the CFO coaches and take those with me and utilize them at work.Cheered on Cynthia as she did her WOD at 1030. GREAT job Cynthia.
4 rounds..#14 wall ballsThis is the most rope clbims i have ever done in a WOD, just last month i could only go half way, 1st rnd did the 2 rope clbims, after that did 1 rope climb 1 mod, Wow, they are a gasser for sure! I wore the new BARE Enov8 s, Fantastic shoe, felt solid to the ground during wall balls and they totally held up during the rope clbims..
4 rounds..#14 wall ballsThis is the most rope clbims i have ever done in a WOD, just last month i could only go half way, 1st rnd did the 2 rope clbims, after that did 1 rope climb 1 mod, Wow, they are a gasser for sure! I wore the new BARE Enov8 s, Fantastic shoe, felt solid to the ground during wall balls and they totally held up during the rope clbims..
4 rounds..#14 wall ballsThis is the most rope clbims i have ever done in a WOD, just last month i could only go half way, 1st rnd did the 2 rope clbims, after that did 1 rope climb 1 mod, Wow, they are a gasser for sure! I wore the new BARE Enov8 s, Fantastic shoe, felt solid to the ground during wall balls and they totally held up during the rope clbims..
4 rounds..#14 wall ballsThis is the most rope clbims i have ever done in a WOD, just last month i could only go half way, 1st rnd did the 2 rope clbims, after that did 1 rope climb 1 mod, Wow, they are a gasser for sure! I wore the new BARE Enov8 s, Fantastic shoe, felt solid to the ground during wall balls and they totally held up during the rope clbims..
4 rounds..#14 wall ballsThis is the most rope clbims i have ever done in a WOD, just last month i could only go half way, 1st rnd did the 2 rope clbims, after that did 1 rope climb 1 mod, Wow, they are a gasser for sure! I wore the new BARE Enov8 s, Fantastic shoe, felt solid to the ground during wall balls and they totally held up during the rope clbims..
4 rounds..#14 wall ballsThis is the most rope clbims i have ever done in a WOD, just last month i could only go half way, 1st rnd did the 2 rope clbims, after that did 1 rope climb 1 mod, Wow, they are a gasser for sure! I wore the new BARE Enov8 s, Fantastic shoe, felt solid to the ground during wall balls and they totally held up during the rope clbims..
4 rounds..#14 wall ballsThis is the most rope clbims i have ever done in a WOD, just last month i could only go half way, 1st rnd did the 2 rope clbims, after that did 1 rope climb 1 mod, Wow, they are a gasser for sure! I wore the new BARE Enov8 s, Fantastic shoe, felt solid to the ground during wall balls and they totally held up during the rope clbims..
4 rounds..#14 wall ballsThis is the most rope clbims i have ever done in a WOD, just last month i could only go half way, 1st rnd did the 2 rope clbims, after that did 1 rope climb 1 mod, Wow, they are a gasser for sure! I wore the new BARE Enov8 s, Fantastic shoe, felt solid to the ground during wall balls and they totally held up during the rope clbims..