120116 Day 1

woah

woah

woah

woah

roar

roar

roar

roar

Happy MLK Day!

Happy MLK Day!

Happy MLK Day!

Happy MLK Day!

I’ll call this one “Cleaning Cindy”. Weird enough?

I’ll call this one “Cleaning Cindy”. Weird enough?

I’ll call this one “Cleaning Cindy”. Weird enough?

I’ll call this one “Cleaning Cindy”. Weird enough?

gonna be a loud day in the shed today!
lotsa dropsa!

gonna be a loud day in the shed today!
lotsa dropsa!

gonna be a loud day in the shed today!
lotsa dropsa!

gonna be a loud day in the shed today!
lotsa dropsa!

HAPPY MLK DAY!!!

HAPPY MLK DAY!!!

HAPPY MLK DAY!!!

HAPPY MLK DAY!!!

I love the sound of barbells being dropped….and I love MLK! Mondays, not so much.

I love the sound of barbells being dropped….and I love MLK! Mondays, not so much.

I love the sound of barbells being dropped….and I love MLK! Mondays, not so much.

I love the sound of barbells being dropped….and I love MLK! Mondays, not so much.

Any A.M. shedders want to share thoughts on today’s WOD??

Any A.M. shedders want to share thoughts on today’s WOD??

Any A.M. shedders want to share thoughts on today’s WOD??

Any A.M. shedders want to share thoughts on today’s WOD??

Just caught up on the weekend blog, great job Jess and Colin!
J9,
Santa Reebok showed up at CFWE just like the commercial. I used the u form technology last night and had the shoes on the oven. Now they fit perfect!

Just caught up on the weekend blog, great job Jess and Colin!
J9,
Santa Reebok showed up at CFWE just like the commercial. I used the u form technology last night and had the shoes on the oven. Now they fit perfect!

Just caught up on the weekend blog, great job Jess and Colin!
J9,
Santa Reebok showed up at CFWE just like the commercial. I used the u form technology last night and had the shoes on the oven. Now they fit perfect!

Just caught up on the weekend blog, great job Jess and Colin!
J9,
Santa Reebok showed up at CFWE just like the commercial. I used the u form technology last night and had the shoes on the oven. Now they fit perfect!

Thoughts–As with any xfit wod, this was rather deceiving. Have a definitive plan/strategy when choosing the bar.

Thoughts–As with any xfit wod, this was rather deceiving. Have a definitive plan/strategy when choosing the bar.

Thoughts–As with any xfit wod, this was rather deceiving. Have a definitive plan/strategy when choosing the bar.

Thoughts–As with any xfit wod, this was rather deceiving. Have a definitive plan/strategy when choosing the bar.

Marc and JoeG are devising a plan as we speak!
I think that most of us are going to underestimate the 5:00 Cindy.

Marc and JoeG are devising a plan as we speak!
I think that most of us are going to underestimate the 5:00 Cindy.

Marc and JoeG are devising a plan as we speak!
I think that most of us are going to underestimate the 5:00 Cindy.

Marc and JoeG are devising a plan as we speak!
I think that most of us are going to underestimate the 5:00 Cindy.

Sorry I’m missing this one. I love cleans.

Sorry I’m missing this one. I love cleans.

Sorry I’m missing this one. I love cleans.

Sorry I’m missing this one. I love cleans.

2nd amrap of cindy was 100 times harder than the first. pull-ups were not fun

2nd amrap of cindy was 100 times harder than the first. pull-ups were not fun

2nd amrap of cindy was 100 times harder than the first. pull-ups were not fun

2nd amrap of cindy was 100 times harder than the first. pull-ups were not fun

too many #s to post…
you all did great!
rock on!

too many #s to post…
you all did great!
rock on!

too many #s to post…
you all did great!
rock on!

too many #s to post…
you all did great!
rock on!

good wod today!

good wod today!

good wod today!

good wod today!

modified:
Brielle-4+7/3800/3+9
W-5+5/4845/4
Glenda-3+8/1125/2+2
Michael-6/3445/2+7
McShawn-4+20/2280/3+5
Amy-4+5/1610/2+12
Carrie-4+15/2730/3
as rx’d:
Rich-5+9/4995/3+22
Sean-5+15/4320/3+23
Jeff-4+18/4940/3+5
MVR-6+4/5670/4+1
Jess-6+5/3900/5+15
Jordan-4+12/3040/3
Lily-4/2145/2+2
Kieran-5/5225/5
Colin-7/6750/4+15
Doug-5/5535/3+15
New Scott-5/5035/3+6
Shannon-4+23/2850/3+10
JoeG-6/6885/3+15
Christian-6/5890/3+24
Marc-6+20/6080/4+25
Shawn-5+19/5225/3+13
Brian-5+12/3800/2+10
Kat-6/3965/4+7
Grif-5+15/4845/4+4
Janice-6/2600/4+8
SPLJ5KtatMatt-5+14/2565/3+23
Kate-5+12/3610/4+5
Scott-6/6750/4+8 (ctb)
Pat-5+5/5400/4 (ctb)
Kevin-6/5735/4+5 (ctb) and going for awesome (185#) not for pounds

modified:
Brielle-4+7/3800/3+9
W-5+5/4845/4
Glenda-3+8/1125/2+2
Michael-6/3445/2+7
McShawn-4+20/2280/3+5
Amy-4+5/1610/2+12
Carrie-4+15/2730/3
as rx’d:
Rich-5+9/4995/3+22
Sean-5+15/4320/3+23
Jeff-4+18/4940/3+5
MVR-6+4/5670/4+1
Jess-6+5/3900/5+15
Jordan-4+12/3040/3
Lily-4/2145/2+2
Kieran-5/5225/5
Colin-7/6750/4+15
Doug-5/5535/3+15
New Scott-5/5035/3+6
Shannon-4+23/2850/3+10
JoeG-6/6885/3+15
Christian-6/5890/3+24
Marc-6+20/6080/4+25
Shawn-5+19/5225/3+13
Brian-5+12/3800/2+10
Kat-6/3965/4+7
Grif-5+15/4845/4+4
Janice-6/2600/4+8
SPLJ5KtatMatt-5+14/2565/3+23
Kate-5+12/3610/4+5
Scott-6/6750/4+8 (ctb)
Pat-5+5/5400/4 (ctb)
Kevin-6/5735/4+5 (ctb) and going for awesome (185#) not for pounds

modified:
Brielle-4+7/3800/3+9
W-5+5/4845/4
Glenda-3+8/1125/2+2
Michael-6/3445/2+7
McShawn-4+20/2280/3+5
Amy-4+5/1610/2+12
Carrie-4+15/2730/3
as rx’d:
Rich-5+9/4995/3+22
Sean-5+15/4320/3+23
Jeff-4+18/4940/3+5
MVR-6+4/5670/4+1
Jess-6+5/3900/5+15
Jordan-4+12/3040/3
Lily-4/2145/2+2
Kieran-5/5225/5
Colin-7/6750/4+15
Doug-5/5535/3+15
New Scott-5/5035/3+6
Shannon-4+23/2850/3+10
JoeG-6/6885/3+15
Christian-6/5890/3+24
Marc-6+20/6080/4+25
Shawn-5+19/5225/3+13
Brian-5+12/3800/2+10
Kat-6/3965/4+7
Grif-5+15/4845/4+4
Janice-6/2600/4+8
SPLJ5KtatMatt-5+14/2565/3+23
Kate-5+12/3610/4+5
Scott-6/6750/4+8 (ctb)
Pat-5+5/5400/4 (ctb)
Kevin-6/5735/4+5 (ctb) and going for awesome (185#) not for pounds

modified:
Brielle-4+7/3800/3+9
W-5+5/4845/4
Glenda-3+8/1125/2+2
Michael-6/3445/2+7
McShawn-4+20/2280/3+5
Amy-4+5/1610/2+12
Carrie-4+15/2730/3
as rx’d:
Rich-5+9/4995/3+22
Sean-5+15/4320/3+23
Jeff-4+18/4940/3+5
MVR-6+4/5670/4+1
Jess-6+5/3900/5+15
Jordan-4+12/3040/3
Lily-4/2145/2+2
Kieran-5/5225/5
Colin-7/6750/4+15
Doug-5/5535/3+15
New Scott-5/5035/3+6
Shannon-4+23/2850/3+10
JoeG-6/6885/3+15
Christian-6/5890/3+24
Marc-6+20/6080/4+25
Shawn-5+19/5225/3+13
Brian-5+12/3800/2+10
Kat-6/3965/4+7
Grif-5+15/4845/4+4
Janice-6/2600/4+8
SPLJ5KtatMatt-5+14/2565/3+23
Kate-5+12/3610/4+5
Scott-6/6750/4+8 (ctb)
Pat-5+5/5400/4 (ctb)
Kevin-6/5735/4+5 (ctb) and going for awesome (185#) not for pounds

Lily!
Everyone was so excited to see your name on the board…hope you are back for the long haul!
Kieran-
way to be consistent on both Cindys!
Garrys-
same Cindy, both rounds

Lily!
Everyone was so excited to see your name on the board…hope you are back for the long haul!
Kieran-
way to be consistent on both Cindys!
Garrys-
same Cindy, both rounds

Lily!
Everyone was so excited to see your name on the board…hope you are back for the long haul!
Kieran-
way to be consistent on both Cindys!
Garrys-
same Cindy, both rounds

Lily!
Everyone was so excited to see your name on the board…hope you are back for the long haul!
Kieran-
way to be consistent on both Cindys!
Garrys-
same Cindy, both rounds

Welcome back Lily!

Welcome back Lily!

Welcome back Lily!

Welcome back Lily!

Chris W you inspire me evardyey, but Tuesday was something absolutly impressive!! I agree with Peter it is always so cool to see someone push thru their personal limits.

Chris W you inspire me evardyey, but Tuesday was something absolutly impressive!! I agree with Peter it is always so cool to see someone push thru their personal limits.

Chris W you inspire me evardyey, but Tuesday was something absolutly impressive!! I agree with Peter it is always so cool to see someone push thru their personal limits.

Chris W you inspire me evardyey, but Tuesday was something absolutly impressive!! I agree with Peter it is always so cool to see someone push thru their personal limits.

I do quite a bit of rolling. I also use ice alot. I’ve been to Kelly’s mliiobty clinic also. I think these things are great and they do help, but I don’t seem to be making progress. I feel like it’s a strength issue down there. It could be that I run wrong but I do practice pose running. This is frustrating because it’s holding back my progress on long runs. If I rest for 4-5 days in between runs, it feels great when I run. I just can’t seem to recover in that area quick enough.

I do quite a bit of rolling. I also use ice alot. I’ve been to Kelly’s mliiobty clinic also. I think these things are great and they do help, but I don’t seem to be making progress. I feel like it’s a strength issue down there. It could be that I run wrong but I do practice pose running. This is frustrating because it’s holding back my progress on long runs. If I rest for 4-5 days in between runs, it feels great when I run. I just can’t seem to recover in that area quick enough.

I do quite a bit of rolling. I also use ice alot. I’ve been to Kelly’s mliiobty clinic also. I think these things are great and they do help, but I don’t seem to be making progress. I feel like it’s a strength issue down there. It could be that I run wrong but I do practice pose running. This is frustrating because it’s holding back my progress on long runs. If I rest for 4-5 days in between runs, it feels great when I run. I just can’t seem to recover in that area quick enough.

I do quite a bit of rolling. I also use ice alot. I’ve been to Kelly’s mliiobty clinic also. I think these things are great and they do help, but I don’t seem to be making progress. I feel like it’s a strength issue down there. It could be that I run wrong but I do practice pose running. This is frustrating because it’s holding back my progress on long runs. If I rest for 4-5 days in between runs, it feels great when I run. I just can’t seem to recover in that area quick enough.

I’m trying to train up to a half in May. I’ve been foonlwilg the 2 interval and 1 tempo per week and doing strength 4-5 times a week. My lower legs right below the calf and above the achilles are not recovering very quick after a run. This especially bothers me during my long runs as they seem to fatigue to quickly. Any suggestions on how to improve?

I’m trying to train up to a half in May. I’ve been foonlwilg the 2 interval and 1 tempo per week and doing strength 4-5 times a week. My lower legs right below the calf and above the achilles are not recovering very quick after a run. This especially bothers me during my long runs as they seem to fatigue to quickly. Any suggestions on how to improve?

I’m trying to train up to a half in May. I’ve been foonlwilg the 2 interval and 1 tempo per week and doing strength 4-5 times a week. My lower legs right below the calf and above the achilles are not recovering very quick after a run. This especially bothers me during my long runs as they seem to fatigue to quickly. Any suggestions on how to improve?

I’m trying to train up to a half in May. I’ve been foonlwilg the 2 interval and 1 tempo per week and doing strength 4-5 times a week. My lower legs right below the calf and above the achilles are not recovering very quick after a run. This especially bothers me during my long runs as they seem to fatigue to quickly. Any suggestions on how to improve?