Day 6
WOD 111217
"The 12 Rounds of CrossFitmas"
12 rounds of CrossFitmas for time of:
(barbells-95/65, kettlebells-24kg/16kg, box jumps-24"/20") 35:00 CAP!
In the first round of CrossFitmas, my coaches gave to me…1 overhead squat (ohs)
In the second round of CrossFitmas, my coaches gave to me…2 power snactch, 1 ohs
In the third round of CrossFitmas, my coaches gave to me…3 sumo deadlift high pulls (sdhp), 2 power snatch, 1 ohs
In the fourth round of CrossFitmas, my coaches gave to me…4 push press (pp), 3 sdhp, 2 power snatch, 1 ohs
In the fifth round of CrossFitmas, my coaches gave to me…5 squat cleans, 4 pp, 3 sdhp, 2 power snatch, 1 ohs
In the sixth round of CrossFitmas, my coaches gave to me…6 kettlebell swings (kbs), 5 squat cleans, 4 pp, 3 sdhp, 2 power snatch, 1 ohs
In the seventh round of CrossFitmas, my coaches gave to me…7 burpees, 6 kbs, 5 squat cleans, 4 pp, 3 sdhp, 2 power snatch, 1 ohs
In the eigth round of CrossFitmas, my coaches gave to me…8 box jumps (bj), 7 burpees, 6 kbs, 5 squat cleans, 4 pp, 3 sdhp, 2 power snatch, 1 ohs
In the nineth round of CrossFitmas, my coaches gave to me…9 pull-ups, 8 bj, 7 burpees, 6 kbs, 5 squat cleans, 4 pp, 3 sdhp, 2 power snatch 1 ohs
In the tenth round of CrossFitmas, my coaches gave to me…10 toes to bar (t2b), 9 pull-ups, 8 bj, 7 burpees, 6 kbs, 5 squat cleans, 4 pp, 3 sdhp, 2 power snatch, 1 ohs
In the eleventh round of CrossFitmas, my coaches gave to me…11 hand release push-ups (hrpu), 10 t2b, 9 pull-ups, 8 bj, 7 burpees, 6 kbs, 5 squat cleans, 4 pp, 3 sdhp, 2 power cleans, 1 ohs
In the last round of CrossFitmas, my coaches gave to me…12 goblet walking lunges, 11 hrpu, 10 t2b, 9 pull-ups, 8 bj, 7 burpees, 6 kbs, 5 squat cleans, 4 pp, 3 sdhp, 2 power snatch, 1 ohs
day 17 of the paleo/burpee challenge
Happy CrossFitmas ShedHeads!
Happy CrossFitmas ShedHeads!
Happy CrossFitmas ShedHeads!
Happy CrossFitmas ShedHeads!
Happy CrossFitmas ShedHeads!
Happy CrossFitmas ShedHeads!
Happy CrossFitmas ShedHeads!
Happy CrossFitmas ShedHeads!
Merry creepy elf.
Merry creepy elf.
Merry creepy elf.
Merry creepy elf.
Merry creepy elf.
Merry creepy elf.
Merry creepy elf.
Merry creepy elf.
Gotta love Elfie!
Gotta love Elfie!
Gotta love Elfie!
Gotta love Elfie!
Gotta love Elfie!
Gotta love Elfie!
Gotta love Elfie!
Gotta love Elfie!
Looking forward to seeing some measurable results today!!
Looking forward to seeing some measurable results today!!
Looking forward to seeing some measurable results today!!
Looking forward to seeing some measurable results today!!
Looking forward to seeing some measurable results today!!
Looking forward to seeing some measurable results today!!
Looking forward to seeing some measurable results today!!
Looking forward to seeing some measurable results today!!
Yay, Crossfitmas!
Yay, Crossfitmas!
Yay, Crossfitmas!
Yay, Crossfitmas!
Yay, Crossfitmas!
Yay, Crossfitmas!
Yay, Crossfitmas!
Yay, Crossfitmas!
JoeG!
Thanks for being part of the 7:30 heat!
JoeG!
Thanks for being part of the 7:30 heat!
JoeG!
Thanks for being part of the 7:30 heat!
JoeG!
Thanks for being part of the 7:30 heat!
JoeG!
Thanks for being part of the 7:30 heat!
JoeG!
Thanks for being part of the 7:30 heat!
JoeG!
Thanks for being part of the 7:30 heat!
JoeG!
Thanks for being part of the 7:30 heat!
Day 6 modified:
Brielle-26:53
Kieran-33:32
Jess-29:42
Carrie-10+32
Day6 rx’d:
JoeG-25:03
J9-22:11
Elfie-12:25
Shannon-11+20
Steve-29:59
Sean-32:27
Scott-25:08
Doug-11+59
Janice-11+75
Colin-23:04
Marc-29:06
Pat-28:25
Kate-32:02
McCoy-33:34
Mdub-11+53
Randy-30:48
Melanie-32:28
CKL-31:54
DP-29:11
Day 6 modified:
Brielle-26:53
Kieran-33:32
Jess-29:42
Carrie-10+32
Day6 rx’d:
JoeG-25:03
J9-22:11
Elfie-12:25
Shannon-11+20
Steve-29:59
Sean-32:27
Scott-25:08
Doug-11+59
Janice-11+75
Colin-23:04
Marc-29:06
Pat-28:25
Kate-32:02
McCoy-33:34
Mdub-11+53
Randy-30:48
Melanie-32:28
CKL-31:54
DP-29:11
Day 6 modified:
Brielle-26:53
Kieran-33:32
Jess-29:42
Carrie-10+32
Day6 rx’d:
JoeG-25:03
J9-22:11
Elfie-12:25
Shannon-11+20
Steve-29:59
Sean-32:27
Scott-25:08
Doug-11+59
Janice-11+75
Colin-23:04
Marc-29:06
Pat-28:25
Kate-32:02
McCoy-33:34
Mdub-11+53
Randy-30:48
Melanie-32:28
CKL-31:54
DP-29:11
Day 6 modified:
Brielle-26:53
Kieran-33:32
Jess-29:42
Carrie-10+32
Day6 rx’d:
JoeG-25:03
J9-22:11
Elfie-12:25
Shannon-11+20
Steve-29:59
Sean-32:27
Scott-25:08
Doug-11+59
Janice-11+75
Colin-23:04
Marc-29:06
Pat-28:25
Kate-32:02
McCoy-33:34
Mdub-11+53
Randy-30:48
Melanie-32:28
CKL-31:54
DP-29:11
Day 6 modified:
Brielle-26:53
Kieran-33:32
Jess-29:42
Carrie-10+32
Day6 rx’d:
JoeG-25:03
J9-22:11
Elfie-12:25
Shannon-11+20
Steve-29:59
Sean-32:27
Scott-25:08
Doug-11+59
Janice-11+75
Colin-23:04
Marc-29:06
Pat-28:25
Kate-32:02
McCoy-33:34
Mdub-11+53
Randy-30:48
Melanie-32:28
CKL-31:54
DP-29:11
Day 6 modified:
Brielle-26:53
Kieran-33:32
Jess-29:42
Carrie-10+32
Day6 rx’d:
JoeG-25:03
J9-22:11
Elfie-12:25
Shannon-11+20
Steve-29:59
Sean-32:27
Scott-25:08
Doug-11+59
Janice-11+75
Colin-23:04
Marc-29:06
Pat-28:25
Kate-32:02
McCoy-33:34
Mdub-11+53
Randy-30:48
Melanie-32:28
CKL-31:54
DP-29:11
Day 6 modified:
Brielle-26:53
Kieran-33:32
Jess-29:42
Carrie-10+32
Day6 rx’d:
JoeG-25:03
J9-22:11
Elfie-12:25
Shannon-11+20
Steve-29:59
Sean-32:27
Scott-25:08
Doug-11+59
Janice-11+75
Colin-23:04
Marc-29:06
Pat-28:25
Kate-32:02
McCoy-33:34
Mdub-11+53
Randy-30:48
Melanie-32:28
CKL-31:54
DP-29:11
Day 6 modified:
Brielle-26:53
Kieran-33:32
Jess-29:42
Carrie-10+32
Day6 rx’d:
JoeG-25:03
J9-22:11
Elfie-12:25
Shannon-11+20
Steve-29:59
Sean-32:27
Scott-25:08
Doug-11+59
Janice-11+75
Colin-23:04
Marc-29:06
Pat-28:25
Kate-32:02
McCoy-33:34
Mdub-11+53
Randy-30:48
Melanie-32:28
CKL-31:54
DP-29:11
That elf=guraunteed nightmares
That elf=guraunteed nightmares
That elf=guraunteed nightmares
That elf=guraunteed nightmares
That elf=guraunteed nightmares
That elf=guraunteed nightmares
That elf=guraunteed nightmares
That elf=guraunteed nightmares
what kind of nightmares?
what kind of nightmares?
what kind of nightmares?
what kind of nightmares?
what kind of nightmares?
what kind of nightmares?
what kind of nightmares?
what kind of nightmares?
Rich-
Is that why you did not show up today?
Or was it fear of banana costumes?!
Elfie is ALWAYS watching…
Rich-
Is that why you did not show up today?
Or was it fear of banana costumes?!
Elfie is ALWAYS watching…
Rich-
Is that why you did not show up today?
Or was it fear of banana costumes?!
Elfie is ALWAYS watching…
Rich-
Is that why you did not show up today?
Or was it fear of banana costumes?!
Elfie is ALWAYS watching…
Rich-
Is that why you did not show up today?
Or was it fear of banana costumes?!
Elfie is ALWAYS watching…
Rich-
Is that why you did not show up today?
Or was it fear of banana costumes?!
Elfie is ALWAYS watching…
Rich-
Is that why you did not show up today?
Or was it fear of banana costumes?!
Elfie is ALWAYS watching…
Rich-
Is that why you did not show up today?
Or was it fear of banana costumes?!
Elfie is ALWAYS watching…