111214 Day 3

Thanks to McCoy for wodding so late with me and thank you to J9 for taking on that WOD with us (after she had just done a Shed Kicker).

Thanks to McCoy for wodding so late with me and thank you to J9 for taking on that WOD with us (after she had just done a Shed Kicker).

Thanks to McCoy for wodding so late with me and thank you to J9 for taking on that WOD with us (after she had just done a Shed Kicker).

Thanks to McCoy for wodding so late with me and thank you to J9 for taking on that WOD with us (after she had just done a Shed Kicker).

Murphy’s Law of CrossFit. Any time I have a school event in the evening, I would have been RX on the WOD!

Murphy’s Law of CrossFit. Any time I have a school event in the evening, I would have been RX on the WOD!

Murphy’s Law of CrossFit. Any time I have a school event in the evening, I would have been RX on the WOD!

Murphy’s Law of CrossFit. Any time I have a school event in the evening, I would have been RX on the WOD!

24kg both genders?

24kg both genders?

24kg both genders?

24kg both genders?

yes, 24kg for everyone

yes, 24kg for everyone

yes, 24kg for everyone

yes, 24kg for everyone

Mc coy. Thanks for cd!!

Mc coy. Thanks for cd!!

Mc coy. Thanks for cd!!

Mc coy. Thanks for cd!!

Your welcome.
So I have this “friend” in the paleo burpee challenge, this “friend” was curious how many burpees for a pint of hd5?

Your welcome.
So I have this “friend” in the paleo burpee challenge, this “friend” was curious how many burpees for a pint of hd5?

Your welcome.
So I have this “friend” in the paleo burpee challenge, this “friend” was curious how many burpees for a pint of hd5?

Your welcome.
So I have this “friend” in the paleo burpee challenge, this “friend” was curious how many burpees for a pint of hd5?

look on the label and see how many servings are in one container…
…1 point per serving

look on the label and see how many servings are in one container…
…1 point per serving

look on the label and see how many servings are in one container…
…1 point per serving

look on the label and see how many servings are in one container…
…1 point per serving

I have double chocolate cupcakes and italian knot cookies in my car….oh the self control I need today!!!

I have double chocolate cupcakes and italian knot cookies in my car….oh the self control I need today!!!

I have double chocolate cupcakes and italian knot cookies in my car….oh the self control I need today!!!

I have double chocolate cupcakes and italian knot cookies in my car….oh the self control I need today!!!

My welcome.

My welcome.

My welcome.

My welcome.

a dolphin just got hit by a jet ski!
McCoy, how could you???

a dolphin just got hit by a jet ski!
McCoy, how could you???

a dolphin just got hit by a jet ski!
McCoy, how could you???

a dolphin just got hit by a jet ski!
McCoy, how could you???

If you could make a Christmas list for the RedShed, what would be your top 3 requests???

If you could make a Christmas list for the RedShed, what would be your top 3 requests???

If you could make a Christmas list for the RedShed, what would be your top 3 requests???

If you could make a Christmas list for the RedShed, what would be your top 3 requests???

Bigger gym, more hours and a foam pit.

Bigger gym, more hours and a foam pit.

Bigger gym, more hours and a foam pit.

Bigger gym, more hours and a foam pit.

Or just world peace.

Or just world peace.

Or just world peace.

Or just world peace.

Childcare so McCoy and I could work out together, and thus, have dinner together. A lifting area. Unbreakable buckets.

Childcare so McCoy and I could work out together, and thus, have dinner together. A lifting area. Unbreakable buckets.

Childcare so McCoy and I could work out together, and thus, have dinner together. A lifting area. Unbreakable buckets.

Childcare so McCoy and I could work out together, and thus, have dinner together. A lifting area. Unbreakable buckets.

One more bathroom.

One more bathroom.

One more bathroom.

One more bathroom.

Those are all great requests, but even though I was born on Christmas, I don’t think I can convince Santa to get us that stuff.
How about equipment requests???
Shannon – since 2008, Janine and I only get to eat dinner together on Saturday and Sunday, so I feel your pain!

Those are all great requests, but even though I was born on Christmas, I don’t think I can convince Santa to get us that stuff.
How about equipment requests???
Shannon – since 2008, Janine and I only get to eat dinner together on Saturday and Sunday, so I feel your pain!

Those are all great requests, but even though I was born on Christmas, I don’t think I can convince Santa to get us that stuff.
How about equipment requests???
Shannon – since 2008, Janine and I only get to eat dinner together on Saturday and Sunday, so I feel your pain!

Those are all great requests, but even though I was born on Christmas, I don’t think I can convince Santa to get us that stuff.
How about equipment requests???
Shannon – since 2008, Janine and I only get to eat dinner together on Saturday and Sunday, so I feel your pain!

I don’t think the Shed needs anything else.

I don’t think the Shed needs anything else.

I don’t think the Shed needs anything else.

I don’t think the Shed needs anything else.

Ropes!
Morning hours!
Nonstop Hoobastank!

Ropes!
Morning hours!
Nonstop Hoobastank!

Ropes!
Morning hours!
Nonstop Hoobastank!

Ropes!
Morning hours!
Nonstop Hoobastank!

Morning hours and open on thursday and full body massages post workouts!

Morning hours and open on thursday and full body massages post workouts!

Morning hours and open on thursday and full body massages post workouts!

Morning hours and open on thursday and full body massages post workouts!

+1 for the foam pit and massages!

+1 for the foam pit and massages!

+1 for the foam pit and massages!

+1 for the foam pit and massages!

I really like the ropes request, and I think I can figure out a way to incorporate rope climbs into the shed programming.
You listening Santa???

I really like the ropes request, and I think I can figure out a way to incorporate rope climbs into the shed programming.
You listening Santa???

I really like the ropes request, and I think I can figure out a way to incorporate rope climbs into the shed programming.
You listening Santa???

I really like the ropes request, and I think I can figure out a way to incorporate rope climbs into the shed programming.
You listening Santa???

One of these:
http://www.youtube.com/watch?v=H6uNTpYtacw

One of these:
http://www.youtube.com/watch?v=H6uNTpYtacw

One of these:
http://www.youtube.com/watch?v=H6uNTpYtacw

One of these:
http://www.youtube.com/watch?v=H6uNTpYtacw

Stoopid language ..

Stoopid language ..

Stoopid language ..

Stoopid language ..

wait.. free flexor and the shake weight…anyone else see a pattern?
On my wish list…heat…or bar warmers.

wait.. free flexor and the shake weight…anyone else see a pattern?
On my wish list…heat…or bar warmers.

wait.. free flexor and the shake weight…anyone else see a pattern?
On my wish list…heat…or bar warmers.

wait.. free flexor and the shake weight…anyone else see a pattern?
On my wish list…heat…or bar warmers.

If we get the shake weight everyone has to WOD in pajama jeans

If we get the shake weight everyone has to WOD in pajama jeans

If we get the shake weight everyone has to WOD in pajama jeans

If we get the shake weight everyone has to WOD in pajama jeans

pajama jeans while wearing a leopard print snuggy

pajama jeans while wearing a leopard print snuggy

pajama jeans while wearing a leopard print snuggy

pajama jeans while wearing a leopard print snuggy

right on Rich…now your thinking! Maybe some fuzzy Crocs too.

right on Rich…now your thinking! Maybe some fuzzy Crocs too.

right on Rich…now your thinking! Maybe some fuzzy Crocs too.

right on Rich…now your thinking! Maybe some fuzzy Crocs too.

Modified:
Beard-was here!
Adriana-9
John-8+6
Aaron-7+30
As rx’d:
Doug-10+4
W-9+2
MVR-11+12*
Rich-11+12*
Kieran-9+13
JoeG-10+6
Randy-11+5
Christian-11+4
Shawn-8+10
Kate-8+2
Scott-11+9
Melanie-8+5
Brielle-10+13
Steve-12+9!
*tie breaker:
Max du (1 chance)
MVR-53
Rich-62

Modified:
Beard-was here!
Adriana-9
John-8+6
Aaron-7+30
As rx’d:
Doug-10+4
W-9+2
MVR-11+12*
Rich-11+12*
Kieran-9+13
JoeG-10+6
Randy-11+5
Christian-11+4
Shawn-8+10
Kate-8+2
Scott-11+9
Melanie-8+5
Brielle-10+13
Steve-12+9!
*tie breaker:
Max du (1 chance)
MVR-53
Rich-62

Modified:
Beard-was here!
Adriana-9
John-8+6
Aaron-7+30
As rx’d:
Doug-10+4
W-9+2
MVR-11+12*
Rich-11+12*
Kieran-9+13
JoeG-10+6
Randy-11+5
Christian-11+4
Shawn-8+10
Kate-8+2
Scott-11+9
Melanie-8+5
Brielle-10+13
Steve-12+9!
*tie breaker:
Max du (1 chance)
MVR-53
Rich-62

Modified:
Beard-was here!
Adriana-9
John-8+6
Aaron-7+30
As rx’d:
Doug-10+4
W-9+2
MVR-11+12*
Rich-11+12*
Kieran-9+13
JoeG-10+6
Randy-11+5
Christian-11+4
Shawn-8+10
Kate-8+2
Scott-11+9
Melanie-8+5
Brielle-10+13
Steve-12+9!
*tie breaker:
Max du (1 chance)
MVR-53
Rich-62

Snuggies aren’t very mobile. I suggest the Forever Lazy instead.

Snuggies aren’t very mobile. I suggest the Forever Lazy instead.

Snuggies aren’t very mobile. I suggest the Forever Lazy instead.

Snuggies aren’t very mobile. I suggest the Forever Lazy instead.

Steve!!! ugh…
What’s the forever lazy? Sounds like something worn in the boudoir. Fuzzy crocs…ha ha geez.

Steve!!! ugh…
What’s the forever lazy? Sounds like something worn in the boudoir. Fuzzy crocs…ha ha geez.

Steve!!! ugh…
What’s the forever lazy? Sounds like something worn in the boudoir. Fuzzy crocs…ha ha geez.

Steve!!! ugh…
What’s the forever lazy? Sounds like something worn in the boudoir. Fuzzy crocs…ha ha geez.

Beard-
THakns for visiting!
Steve-
Your secret eating of sticks and leaves is doing you well…I think Brielle is in on it too! Awesome stats!
McCoy-
NICE job taking on SK1!
Marc-
Persistence!

Beard-
THakns for visiting!
Steve-
Your secret eating of sticks and leaves is doing you well…I think Brielle is in on it too! Awesome stats!
McCoy-
NICE job taking on SK1!
Marc-
Persistence!

Beard-
THakns for visiting!
Steve-
Your secret eating of sticks and leaves is doing you well…I think Brielle is in on it too! Awesome stats!
McCoy-
NICE job taking on SK1!
Marc-
Persistence!

Beard-
THakns for visiting!
Steve-
Your secret eating of sticks and leaves is doing you well…I think Brielle is in on it too! Awesome stats!
McCoy-
NICE job taking on SK1!
Marc-
Persistence!

Rest day Thursdays!

Rest day Thursdays!

Rest day Thursdays!

Rest day Thursdays!

I cannot spell!

I cannot spell!

I cannot spell!

I cannot spell!