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0 thoughts on “111204 RedShed Rest Day”

  1. +1 on that awesome freaking party. Thanks Brielle and Steve for opening up your home. Great to hang out with the shed heads outside of the shed. Y’all are beyond awesome!

  2. +1 on that awesome freaking party. Thanks Brielle and Steve for opening up your home. Great to hang out with the shed heads outside of the shed. Y’all are beyond awesome!

  3. +1 on that awesome freaking party. Thanks Brielle and Steve for opening up your home. Great to hang out with the shed heads outside of the shed. Y’all are beyond awesome!

  4. +1 on that awesome freaking party. Thanks Brielle and Steve for opening up your home. Great to hang out with the shed heads outside of the shed. Y’all are beyond awesome!

  5. +1 on that awesome freaking party. Thanks Brielle and Steve for opening up your home. Great to hang out with the shed heads outside of the shed. Y’all are beyond awesome!

  6. +1 on that awesome freaking party. Thanks Brielle and Steve for opening up your home. Great to hang out with the shed heads outside of the shed. Y’all are beyond awesome!

  7. +1 on that awesome freaking party. Thanks Brielle and Steve for opening up your home. Great to hang out with the shed heads outside of the shed. Y’all are beyond awesome!

  8. +1 on that awesome freaking party. Thanks Brielle and Steve for opening up your home. Great to hang out with the shed heads outside of the shed. Y’all are beyond awesome!

  9. Challenge for Week of 111128
    5:00 wall balls – 20/14 @ 10′ target
    Keith-85
    Scott-96
    Pat-119
    JoeG-102
    MDUB-110
    J9-111
    Kieran-102
    Brielle-123
    McCoy-94
    Wall Ball Champ ????
    ShedKickers for Week of 111128
    CFWE SK_
    For time:
    1000m row
    20 rope ascents
    1000m row
    Kevin-17:58
    SK1_
    For time:
    21-15-9
    ohs – 135/95
    hspu
    MVR-18:46
    Pat-15:56
    Colin-18:33
    Sean-18:54*
    Doug-30:10*
    Kevin-7:40
    Carlo-6:45!
    Brendan-8:26
    J9-39:58
    SK2_
    For time:
    15-12-9
    squat cleans – 155/105
    muscle-ups
    Pat-18:25
    Marc-22:06
    Scott-15:46
    SK3_
    3 rounds for time of:
    15 back squats – 185/125
    30 kb swings – 32kg/24kg
    100 double unders
    Marc-23:37
    J9-17:50
    Scott-19:31
    Kat-31:08
    Brielle-16:39
    Rich-19:21
    Colin-16:25
    Doug-21:42
    Pat-20:23
    Sean-20:23
    CFE:
    C2: Row 2K
    W-7:51
    Steve-7:03
    Run: Run 2 miles
    Adriana-24:29
    Keith-20:58
    W-14:41

  10. Challenge for Week of 111128
    5:00 wall balls – 20/14 @ 10′ target
    Keith-85
    Scott-96
    Pat-119
    JoeG-102
    MDUB-110
    J9-111
    Kieran-102
    Brielle-123
    McCoy-94
    Wall Ball Champ ????
    ShedKickers for Week of 111128
    CFWE SK_
    For time:
    1000m row
    20 rope ascents
    1000m row
    Kevin-17:58
    SK1_
    For time:
    21-15-9
    ohs – 135/95
    hspu
    MVR-18:46
    Pat-15:56
    Colin-18:33
    Sean-18:54*
    Doug-30:10*
    Kevin-7:40
    Carlo-6:45!
    Brendan-8:26
    J9-39:58
    SK2_
    For time:
    15-12-9
    squat cleans – 155/105
    muscle-ups
    Pat-18:25
    Marc-22:06
    Scott-15:46
    SK3_
    3 rounds for time of:
    15 back squats – 185/125
    30 kb swings – 32kg/24kg
    100 double unders
    Marc-23:37
    J9-17:50
    Scott-19:31
    Kat-31:08
    Brielle-16:39
    Rich-19:21
    Colin-16:25
    Doug-21:42
    Pat-20:23
    Sean-20:23
    CFE:
    C2: Row 2K
    W-7:51
    Steve-7:03
    Run: Run 2 miles
    Adriana-24:29
    Keith-20:58
    W-14:41

  11. Challenge for Week of 111128
    5:00 wall balls – 20/14 @ 10′ target
    Keith-85
    Scott-96
    Pat-119
    JoeG-102
    MDUB-110
    J9-111
    Kieran-102
    Brielle-123
    McCoy-94
    Wall Ball Champ ????
    ShedKickers for Week of 111128
    CFWE SK_
    For time:
    1000m row
    20 rope ascents
    1000m row
    Kevin-17:58
    SK1_
    For time:
    21-15-9
    ohs – 135/95
    hspu
    MVR-18:46
    Pat-15:56
    Colin-18:33
    Sean-18:54*
    Doug-30:10*
    Kevin-7:40
    Carlo-6:45!
    Brendan-8:26
    J9-39:58
    SK2_
    For time:
    15-12-9
    squat cleans – 155/105
    muscle-ups
    Pat-18:25
    Marc-22:06
    Scott-15:46
    SK3_
    3 rounds for time of:
    15 back squats – 185/125
    30 kb swings – 32kg/24kg
    100 double unders
    Marc-23:37
    J9-17:50
    Scott-19:31
    Kat-31:08
    Brielle-16:39
    Rich-19:21
    Colin-16:25
    Doug-21:42
    Pat-20:23
    Sean-20:23
    CFE:
    C2: Row 2K
    W-7:51
    Steve-7:03
    Run: Run 2 miles
    Adriana-24:29
    Keith-20:58
    W-14:41

  12. Challenge for Week of 111128
    5:00 wall balls – 20/14 @ 10′ target
    Keith-85
    Scott-96
    Pat-119
    JoeG-102
    MDUB-110
    J9-111
    Kieran-102
    Brielle-123
    McCoy-94
    Wall Ball Champ ????
    ShedKickers for Week of 111128
    CFWE SK_
    For time:
    1000m row
    20 rope ascents
    1000m row
    Kevin-17:58
    SK1_
    For time:
    21-15-9
    ohs – 135/95
    hspu
    MVR-18:46
    Pat-15:56
    Colin-18:33
    Sean-18:54*
    Doug-30:10*
    Kevin-7:40
    Carlo-6:45!
    Brendan-8:26
    J9-39:58
    SK2_
    For time:
    15-12-9
    squat cleans – 155/105
    muscle-ups
    Pat-18:25
    Marc-22:06
    Scott-15:46
    SK3_
    3 rounds for time of:
    15 back squats – 185/125
    30 kb swings – 32kg/24kg
    100 double unders
    Marc-23:37
    J9-17:50
    Scott-19:31
    Kat-31:08
    Brielle-16:39
    Rich-19:21
    Colin-16:25
    Doug-21:42
    Pat-20:23
    Sean-20:23
    CFE:
    C2: Row 2K
    W-7:51
    Steve-7:03
    Run: Run 2 miles
    Adriana-24:29
    Keith-20:58
    W-14:41

  13. Challenge for Week of 111128
    5:00 wall balls – 20/14 @ 10′ target
    Keith-85
    Scott-96
    Pat-119
    JoeG-102
    MDUB-110
    J9-111
    Kieran-102
    Brielle-123
    McCoy-94
    Wall Ball Champ ????
    ShedKickers for Week of 111128
    CFWE SK_
    For time:
    1000m row
    20 rope ascents
    1000m row
    Kevin-17:58
    SK1_
    For time:
    21-15-9
    ohs – 135/95
    hspu
    MVR-18:46
    Pat-15:56
    Colin-18:33
    Sean-18:54*
    Doug-30:10*
    Kevin-7:40
    Carlo-6:45!
    Brendan-8:26
    J9-39:58
    SK2_
    For time:
    15-12-9
    squat cleans – 155/105
    muscle-ups
    Pat-18:25
    Marc-22:06
    Scott-15:46
    SK3_
    3 rounds for time of:
    15 back squats – 185/125
    30 kb swings – 32kg/24kg
    100 double unders
    Marc-23:37
    J9-17:50
    Scott-19:31
    Kat-31:08
    Brielle-16:39
    Rich-19:21
    Colin-16:25
    Doug-21:42
    Pat-20:23
    Sean-20:23
    CFE:
    C2: Row 2K
    W-7:51
    Steve-7:03
    Run: Run 2 miles
    Adriana-24:29
    Keith-20:58
    W-14:41

  14. Challenge for Week of 111128
    5:00 wall balls – 20/14 @ 10′ target
    Keith-85
    Scott-96
    Pat-119
    JoeG-102
    MDUB-110
    J9-111
    Kieran-102
    Brielle-123
    McCoy-94
    Wall Ball Champ ????
    ShedKickers for Week of 111128
    CFWE SK_
    For time:
    1000m row
    20 rope ascents
    1000m row
    Kevin-17:58
    SK1_
    For time:
    21-15-9
    ohs – 135/95
    hspu
    MVR-18:46
    Pat-15:56
    Colin-18:33
    Sean-18:54*
    Doug-30:10*
    Kevin-7:40
    Carlo-6:45!
    Brendan-8:26
    J9-39:58
    SK2_
    For time:
    15-12-9
    squat cleans – 155/105
    muscle-ups
    Pat-18:25
    Marc-22:06
    Scott-15:46
    SK3_
    3 rounds for time of:
    15 back squats – 185/125
    30 kb swings – 32kg/24kg
    100 double unders
    Marc-23:37
    J9-17:50
    Scott-19:31
    Kat-31:08
    Brielle-16:39
    Rich-19:21
    Colin-16:25
    Doug-21:42
    Pat-20:23
    Sean-20:23
    CFE:
    C2: Row 2K
    W-7:51
    Steve-7:03
    Run: Run 2 miles
    Adriana-24:29
    Keith-20:58
    W-14:41

  15. Challenge for Week of 111128
    5:00 wall balls – 20/14 @ 10′ target
    Keith-85
    Scott-96
    Pat-119
    JoeG-102
    MDUB-110
    J9-111
    Kieran-102
    Brielle-123
    McCoy-94
    Wall Ball Champ ????
    ShedKickers for Week of 111128
    CFWE SK_
    For time:
    1000m row
    20 rope ascents
    1000m row
    Kevin-17:58
    SK1_
    For time:
    21-15-9
    ohs – 135/95
    hspu
    MVR-18:46
    Pat-15:56
    Colin-18:33
    Sean-18:54*
    Doug-30:10*
    Kevin-7:40
    Carlo-6:45!
    Brendan-8:26
    J9-39:58
    SK2_
    For time:
    15-12-9
    squat cleans – 155/105
    muscle-ups
    Pat-18:25
    Marc-22:06
    Scott-15:46
    SK3_
    3 rounds for time of:
    15 back squats – 185/125
    30 kb swings – 32kg/24kg
    100 double unders
    Marc-23:37
    J9-17:50
    Scott-19:31
    Kat-31:08
    Brielle-16:39
    Rich-19:21
    Colin-16:25
    Doug-21:42
    Pat-20:23
    Sean-20:23
    CFE:
    C2: Row 2K
    W-7:51
    Steve-7:03
    Run: Run 2 miles
    Adriana-24:29
    Keith-20:58
    W-14:41

  16. Challenge for Week of 111128
    5:00 wall balls – 20/14 @ 10′ target
    Keith-85
    Scott-96
    Pat-119
    JoeG-102
    MDUB-110
    J9-111
    Kieran-102
    Brielle-123
    McCoy-94
    Wall Ball Champ ????
    ShedKickers for Week of 111128
    CFWE SK_
    For time:
    1000m row
    20 rope ascents
    1000m row
    Kevin-17:58
    SK1_
    For time:
    21-15-9
    ohs – 135/95
    hspu
    MVR-18:46
    Pat-15:56
    Colin-18:33
    Sean-18:54*
    Doug-30:10*
    Kevin-7:40
    Carlo-6:45!
    Brendan-8:26
    J9-39:58
    SK2_
    For time:
    15-12-9
    squat cleans – 155/105
    muscle-ups
    Pat-18:25
    Marc-22:06
    Scott-15:46
    SK3_
    3 rounds for time of:
    15 back squats – 185/125
    30 kb swings – 32kg/24kg
    100 double unders
    Marc-23:37
    J9-17:50
    Scott-19:31
    Kat-31:08
    Brielle-16:39
    Rich-19:21
    Colin-16:25
    Doug-21:42
    Pat-20:23
    Sean-20:23
    CFE:
    C2: Row 2K
    W-7:51
    Steve-7:03
    Run: Run 2 miles
    Adriana-24:29
    Keith-20:58
    W-14:41

  17. Scott and Janice

    Brielle and Steve thank you so much for having us over, you are such gracious hosts and have an absolutely beautiful home, filled with lots of love! It was an awesome night with great friends, thank you!
    We want burpee pictures!
    Hugs to Holly!
    p.s. Brielle, when are you coming over to decorate?!? Seriously, hidden talent!

  18. Scott and Janice

    Brielle and Steve thank you so much for having us over, you are such gracious hosts and have an absolutely beautiful home, filled with lots of love! It was an awesome night with great friends, thank you!
    We want burpee pictures!
    Hugs to Holly!
    p.s. Brielle, when are you coming over to decorate?!? Seriously, hidden talent!

  19. Scott and Janice

    Brielle and Steve thank you so much for having us over, you are such gracious hosts and have an absolutely beautiful home, filled with lots of love! It was an awesome night with great friends, thank you!
    We want burpee pictures!
    Hugs to Holly!
    p.s. Brielle, when are you coming over to decorate?!? Seriously, hidden talent!

  20. Scott and Janice

    Brielle and Steve thank you so much for having us over, you are such gracious hosts and have an absolutely beautiful home, filled with lots of love! It was an awesome night with great friends, thank you!
    We want burpee pictures!
    Hugs to Holly!
    p.s. Brielle, when are you coming over to decorate?!? Seriously, hidden talent!

  21. Scott and Janice

    Brielle and Steve thank you so much for having us over, you are such gracious hosts and have an absolutely beautiful home, filled with lots of love! It was an awesome night with great friends, thank you!
    We want burpee pictures!
    Hugs to Holly!
    p.s. Brielle, when are you coming over to decorate?!? Seriously, hidden talent!

  22. Scott and Janice

    Brielle and Steve thank you so much for having us over, you are such gracious hosts and have an absolutely beautiful home, filled with lots of love! It was an awesome night with great friends, thank you!
    We want burpee pictures!
    Hugs to Holly!
    p.s. Brielle, when are you coming over to decorate?!? Seriously, hidden talent!

  23. Scott and Janice

    Brielle and Steve thank you so much for having us over, you are such gracious hosts and have an absolutely beautiful home, filled with lots of love! It was an awesome night with great friends, thank you!
    We want burpee pictures!
    Hugs to Holly!
    p.s. Brielle, when are you coming over to decorate?!? Seriously, hidden talent!

  24. Scott and Janice

    Brielle and Steve thank you so much for having us over, you are such gracious hosts and have an absolutely beautiful home, filled with lots of love! It was an awesome night with great friends, thank you!
    We want burpee pictures!
    Hugs to Holly!
    p.s. Brielle, when are you coming over to decorate?!? Seriously, hidden talent!

  25. You guys are all awesome. Next time I am locking the doors until all the games are played. You guys missed out on some good laughs…..but there will be a next time!!!
    Hula hooping was just the beginning. Did you ever expect to be swinging a banana between legs (good job McCoy) or shaking bells from your hips (Alyssa and Kate ruled this one)?
    Colleen- i never got to try your cookies so if by any chance you plan on making them for Christmas can I pleeeeeeaaaaassssse have one?
    Keith- yes we have the wine opener. Will bring it to the shed.

  26. You guys are all awesome. Next time I am locking the doors until all the games are played. You guys missed out on some good laughs…..but there will be a next time!!!
    Hula hooping was just the beginning. Did you ever expect to be swinging a banana between legs (good job McCoy) or shaking bells from your hips (Alyssa and Kate ruled this one)?
    Colleen- i never got to try your cookies so if by any chance you plan on making them for Christmas can I pleeeeeeaaaaassssse have one?
    Keith- yes we have the wine opener. Will bring it to the shed.

  27. You guys are all awesome. Next time I am locking the doors until all the games are played. You guys missed out on some good laughs…..but there will be a next time!!!
    Hula hooping was just the beginning. Did you ever expect to be swinging a banana between legs (good job McCoy) or shaking bells from your hips (Alyssa and Kate ruled this one)?
    Colleen- i never got to try your cookies so if by any chance you plan on making them for Christmas can I pleeeeeeaaaaassssse have one?
    Keith- yes we have the wine opener. Will bring it to the shed.

  28. You guys are all awesome. Next time I am locking the doors until all the games are played. You guys missed out on some good laughs…..but there will be a next time!!!
    Hula hooping was just the beginning. Did you ever expect to be swinging a banana between legs (good job McCoy) or shaking bells from your hips (Alyssa and Kate ruled this one)?
    Colleen- i never got to try your cookies so if by any chance you plan on making them for Christmas can I pleeeeeeaaaaassssse have one?
    Keith- yes we have the wine opener. Will bring it to the shed.

  29. You guys are all awesome. Next time I am locking the doors until all the games are played. You guys missed out on some good laughs…..but there will be a next time!!!
    Hula hooping was just the beginning. Did you ever expect to be swinging a banana between legs (good job McCoy) or shaking bells from your hips (Alyssa and Kate ruled this one)?
    Colleen- i never got to try your cookies so if by any chance you plan on making them for Christmas can I pleeeeeeaaaaassssse have one?
    Keith- yes we have the wine opener. Will bring it to the shed.

  30. You guys are all awesome. Next time I am locking the doors until all the games are played. You guys missed out on some good laughs…..but there will be a next time!!!
    Hula hooping was just the beginning. Did you ever expect to be swinging a banana between legs (good job McCoy) or shaking bells from your hips (Alyssa and Kate ruled this one)?
    Colleen- i never got to try your cookies so if by any chance you plan on making them for Christmas can I pleeeeeeaaaaassssse have one?
    Keith- yes we have the wine opener. Will bring it to the shed.

  31. You guys are all awesome. Next time I am locking the doors until all the games are played. You guys missed out on some good laughs…..but there will be a next time!!!
    Hula hooping was just the beginning. Did you ever expect to be swinging a banana between legs (good job McCoy) or shaking bells from your hips (Alyssa and Kate ruled this one)?
    Colleen- i never got to try your cookies so if by any chance you plan on making them for Christmas can I pleeeeeeaaaaassssse have one?
    Keith- yes we have the wine opener. Will bring it to the shed.

  32. You guys are all awesome. Next time I am locking the doors until all the games are played. You guys missed out on some good laughs…..but there will be a next time!!!
    Hula hooping was just the beginning. Did you ever expect to be swinging a banana between legs (good job McCoy) or shaking bells from your hips (Alyssa and Kate ruled this one)?
    Colleen- i never got to try your cookies so if by any chance you plan on making them for Christmas can I pleeeeeeaaaaassssse have one?
    Keith- yes we have the wine opener. Will bring it to the shed.

  33. Paleo question: Opened a can of tuna before checking the label(duh). Ingredients: tuna, water, vegetable broth, salt, pyrophosaphate. Contains: tuna, soy.
    So how many points would that be? I ate the whole can because I didn’t want it to go to waste.

  34. Paleo question: Opened a can of tuna before checking the label(duh). Ingredients: tuna, water, vegetable broth, salt, pyrophosaphate. Contains: tuna, soy.
    So how many points would that be? I ate the whole can because I didn’t want it to go to waste.

  35. Paleo question: Opened a can of tuna before checking the label(duh). Ingredients: tuna, water, vegetable broth, salt, pyrophosaphate. Contains: tuna, soy.
    So how many points would that be? I ate the whole can because I didn’t want it to go to waste.

  36. Paleo question: Opened a can of tuna before checking the label(duh). Ingredients: tuna, water, vegetable broth, salt, pyrophosaphate. Contains: tuna, soy.
    So how many points would that be? I ate the whole can because I didn’t want it to go to waste.

  37. Paleo question: Opened a can of tuna before checking the label(duh). Ingredients: tuna, water, vegetable broth, salt, pyrophosaphate. Contains: tuna, soy.
    So how many points would that be? I ate the whole can because I didn’t want it to go to waste.

  38. Paleo question: Opened a can of tuna before checking the label(duh). Ingredients: tuna, water, vegetable broth, salt, pyrophosaphate. Contains: tuna, soy.
    So how many points would that be? I ate the whole can because I didn’t want it to go to waste.

  39. Paleo question: Opened a can of tuna before checking the label(duh). Ingredients: tuna, water, vegetable broth, salt, pyrophosaphate. Contains: tuna, soy.
    So how many points would that be? I ate the whole can because I didn’t want it to go to waste.

  40. Paleo question: Opened a can of tuna before checking the label(duh). Ingredients: tuna, water, vegetable broth, salt, pyrophosaphate. Contains: tuna, soy.
    So how many points would that be? I ate the whole can because I didn’t want it to go to waste.

  41. Melanie and Randy

    Ditto to all comments…….thanks so much Steve and Brielle, we had a great time! Sorry we missed the rest of the games…..although not so sure about burpees at 1 AM!

  42. Melanie and Randy

    Ditto to all comments…….thanks so much Steve and Brielle, we had a great time! Sorry we missed the rest of the games…..although not so sure about burpees at 1 AM!

  43. Melanie and Randy

    Ditto to all comments…….thanks so much Steve and Brielle, we had a great time! Sorry we missed the rest of the games…..although not so sure about burpees at 1 AM!

  44. Melanie and Randy

    Ditto to all comments…….thanks so much Steve and Brielle, we had a great time! Sorry we missed the rest of the games…..although not so sure about burpees at 1 AM!

  45. Melanie and Randy

    Ditto to all comments…….thanks so much Steve and Brielle, we had a great time! Sorry we missed the rest of the games…..although not so sure about burpees at 1 AM!

  46. Melanie and Randy

    Ditto to all comments…….thanks so much Steve and Brielle, we had a great time! Sorry we missed the rest of the games…..although not so sure about burpees at 1 AM!

  47. Melanie and Randy

    Ditto to all comments…….thanks so much Steve and Brielle, we had a great time! Sorry we missed the rest of the games…..although not so sure about burpees at 1 AM!

  48. Melanie and Randy

    Ditto to all comments…….thanks so much Steve and Brielle, we had a great time! Sorry we missed the rest of the games…..although not so sure about burpees at 1 AM!

  49. Brielle – They’re on Alyssa’s camera.. I’ll try to get her to put them onto a photo website and put the link on here! And J9 maybe I can put the pix on a cd. SHe got some good ones. See yall tomorrow.

  50. Brielle – They’re on Alyssa’s camera.. I’ll try to get her to put them onto a photo website and put the link on here! And J9 maybe I can put the pix on a cd. SHe got some good ones. See yall tomorrow.

  51. Brielle – They’re on Alyssa’s camera.. I’ll try to get her to put them onto a photo website and put the link on here! And J9 maybe I can put the pix on a cd. SHe got some good ones. See yall tomorrow.

  52. Brielle – They’re on Alyssa’s camera.. I’ll try to get her to put them onto a photo website and put the link on here! And J9 maybe I can put the pix on a cd. SHe got some good ones. See yall tomorrow.

  53. Brielle – They’re on Alyssa’s camera.. I’ll try to get her to put them onto a photo website and put the link on here! And J9 maybe I can put the pix on a cd. SHe got some good ones. See yall tomorrow.

  54. Brielle – They’re on Alyssa’s camera.. I’ll try to get her to put them onto a photo website and put the link on here! And J9 maybe I can put the pix on a cd. SHe got some good ones. See yall tomorrow.

  55. Brielle – They’re on Alyssa’s camera.. I’ll try to get her to put them onto a photo website and put the link on here! And J9 maybe I can put the pix on a cd. SHe got some good ones. See yall tomorrow.

  56. Brielle – They’re on Alyssa’s camera.. I’ll try to get her to put them onto a photo website and put the link on here! And J9 maybe I can put the pix on a cd. SHe got some good ones. See yall tomorrow.

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