Day 5
WOD
As many reps as possible in 10:00 of:
air squats
*3 ground 2 overhead @ 135/95 every minute on the minute, starting at minute zero*
cash-out = 800m run for time!
score = total squats/800m run time
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Get Ready for 2012…
Here we go!
http://games.crossfit.com/features/get-ready-2012
Get Ready for 2012…
Here we go!
http://games.crossfit.com/features/get-ready-2012
Get Ready for 2012…
Here we go!
http://games.crossfit.com/features/get-ready-2012
Get Ready for 2012…
Here we go!
http://games.crossfit.com/features/get-ready-2012
Get Ready for 2012…
Here we go!
http://games.crossfit.com/features/get-ready-2012
Get Ready for 2012…
Here we go!
http://games.crossfit.com/features/get-ready-2012
Get Ready for 2012…
Here we go!
http://games.crossfit.com/features/get-ready-2012
Get Ready for 2012…
Here we go!
http://games.crossfit.com/features/get-ready-2012
The 2012 Reebok CrossFit Games will be held at the Home Depot Center in Carson, Calif., for the third consecutive year. Competition takes place July 13-15.
Mark your calendars and start saving now!
The 2012 Reebok CrossFit Games will be held at the Home Depot Center in Carson, Calif., for the third consecutive year. Competition takes place July 13-15.
Mark your calendars and start saving now!
The 2012 Reebok CrossFit Games will be held at the Home Depot Center in Carson, Calif., for the third consecutive year. Competition takes place July 13-15.
Mark your calendars and start saving now!
The 2012 Reebok CrossFit Games will be held at the Home Depot Center in Carson, Calif., for the third consecutive year. Competition takes place July 13-15.
Mark your calendars and start saving now!
The 2012 Reebok CrossFit Games will be held at the Home Depot Center in Carson, Calif., for the third consecutive year. Competition takes place July 13-15.
Mark your calendars and start saving now!
The 2012 Reebok CrossFit Games will be held at the Home Depot Center in Carson, Calif., for the third consecutive year. Competition takes place July 13-15.
Mark your calendars and start saving now!
The 2012 Reebok CrossFit Games will be held at the Home Depot Center in Carson, Calif., for the third consecutive year. Competition takes place July 13-15.
Mark your calendars and start saving now!
The 2012 Reebok CrossFit Games will be held at the Home Depot Center in Carson, Calif., for the third consecutive year. Competition takes place July 13-15.
Mark your calendars and start saving now!
damn!
Lisbeth can motivate!
http://crossfitlisbeth.com/
damn!
Lisbeth can motivate!
http://crossfitlisbeth.com/
damn!
Lisbeth can motivate!
http://crossfitlisbeth.com/
damn!
Lisbeth can motivate!
http://crossfitlisbeth.com/
damn!
Lisbeth can motivate!
http://crossfitlisbeth.com/
damn!
Lisbeth can motivate!
http://crossfitlisbeth.com/
damn!
Lisbeth can motivate!
http://crossfitlisbeth.com/
damn!
Lisbeth can motivate!
http://crossfitlisbeth.com/
Please RSVP ASAP for the Halloween WOD/Party, which will be on Friday October 28th, 5pm-9pm, kids welcome! (Partner WOD/costumes required) We would like to set up heats and get an idea of who is bringing what, so please RSVP!!
Also, please identify whether or not you will need a partner for the WOD!
Please RSVP ASAP for the Halloween WOD/Party, which will be on Friday October 28th, 5pm-9pm, kids welcome! (Partner WOD/costumes required) We would like to set up heats and get an idea of who is bringing what, so please RSVP!!
Also, please identify whether or not you will need a partner for the WOD!
Please RSVP ASAP for the Halloween WOD/Party, which will be on Friday October 28th, 5pm-9pm, kids welcome! (Partner WOD/costumes required) We would like to set up heats and get an idea of who is bringing what, so please RSVP!!
Also, please identify whether or not you will need a partner for the WOD!
Please RSVP ASAP for the Halloween WOD/Party, which will be on Friday October 28th, 5pm-9pm, kids welcome! (Partner WOD/costumes required) We would like to set up heats and get an idea of who is bringing what, so please RSVP!!
Also, please identify whether or not you will need a partner for the WOD!
Please RSVP ASAP for the Halloween WOD/Party, which will be on Friday October 28th, 5pm-9pm, kids welcome! (Partner WOD/costumes required) We would like to set up heats and get an idea of who is bringing what, so please RSVP!!
Also, please identify whether or not you will need a partner for the WOD!
Please RSVP ASAP for the Halloween WOD/Party, which will be on Friday October 28th, 5pm-9pm, kids welcome! (Partner WOD/costumes required) We would like to set up heats and get an idea of who is bringing what, so please RSVP!!
Also, please identify whether or not you will need a partner for the WOD!
Please RSVP ASAP for the Halloween WOD/Party, which will be on Friday October 28th, 5pm-9pm, kids welcome! (Partner WOD/costumes required) We would like to set up heats and get an idea of who is bringing what, so please RSVP!!
Also, please identify whether or not you will need a partner for the WOD!
Please RSVP ASAP for the Halloween WOD/Party, which will be on Friday October 28th, 5pm-9pm, kids welcome! (Partner WOD/costumes required) We would like to set up heats and get an idea of who is bringing what, so please RSVP!!
Also, please identify whether or not you will need a partner for the WOD!
Black stripe…
Black stripe…
Black stripe…
Black stripe…
Black stripe…
Black stripe…
Black stripe…
Black stripe…
Have fun today and tomorrow, people! Leaving for DC to work the Romanian booth at a multicultural festival.
Have fun today and tomorrow, people! Leaving for DC to work the Romanian booth at a multicultural festival.
Have fun today and tomorrow, people! Leaving for DC to work the Romanian booth at a multicultural festival.
Have fun today and tomorrow, people! Leaving for DC to work the Romanian booth at a multicultural festival.
Have fun today and tomorrow, people! Leaving for DC to work the Romanian booth at a multicultural festival.
Have fun today and tomorrow, people! Leaving for DC to work the Romanian booth at a multicultural festival.
Have fun today and tomorrow, people! Leaving for DC to work the Romanian booth at a multicultural festival.
Have fun today and tomorrow, people! Leaving for DC to work the Romanian booth at a multicultural festival.
Safe travels, K&A.
Safe travels, K&A.
Safe travels, K&A.
Safe travels, K&A.
Safe travels, K&A.
Safe travels, K&A.
Safe travels, K&A.
Safe travels, K&A.
That Maya Angelou quote is so true
That Maya Angelou quote is so true
That Maya Angelou quote is so true
That Maya Angelou quote is so true
That Maya Angelou quote is so true
That Maya Angelou quote is so true
That Maya Angelou quote is so true
That Maya Angelou quote is so true
Amen, Doug!
we live in a society of complainers; complaining breeds complaining… and so on.
I know I am guilty of it from time to time, but CrossFit has a way of making life just a little bit more enjoyable.
When I successfully treat real life situations like a WOD, stuff doesn’t seem so bad. The hard part is making it automatic.
Do I want to work 3 jobs? No
Does it suck? Yes, but it is something I need to do right now (it’s like a 14 hour WOD 5 days/week!!) Complaining about it makes it worse, but working at it makes the day fly by.
We are all works in progress, I say!!
Amen, Doug!
we live in a society of complainers; complaining breeds complaining… and so on.
I know I am guilty of it from time to time, but CrossFit has a way of making life just a little bit more enjoyable.
When I successfully treat real life situations like a WOD, stuff doesn’t seem so bad. The hard part is making it automatic.
Do I want to work 3 jobs? No
Does it suck? Yes, but it is something I need to do right now (it’s like a 14 hour WOD 5 days/week!!) Complaining about it makes it worse, but working at it makes the day fly by.
We are all works in progress, I say!!
Amen, Doug!
we live in a society of complainers; complaining breeds complaining… and so on.
I know I am guilty of it from time to time, but CrossFit has a way of making life just a little bit more enjoyable.
When I successfully treat real life situations like a WOD, stuff doesn’t seem so bad. The hard part is making it automatic.
Do I want to work 3 jobs? No
Does it suck? Yes, but it is something I need to do right now (it’s like a 14 hour WOD 5 days/week!!) Complaining about it makes it worse, but working at it makes the day fly by.
We are all works in progress, I say!!
Amen, Doug!
we live in a society of complainers; complaining breeds complaining… and so on.
I know I am guilty of it from time to time, but CrossFit has a way of making life just a little bit more enjoyable.
When I successfully treat real life situations like a WOD, stuff doesn’t seem so bad. The hard part is making it automatic.
Do I want to work 3 jobs? No
Does it suck? Yes, but it is something I need to do right now (it’s like a 14 hour WOD 5 days/week!!) Complaining about it makes it worse, but working at it makes the day fly by.
We are all works in progress, I say!!
Amen, Doug!
we live in a society of complainers; complaining breeds complaining… and so on.
I know I am guilty of it from time to time, but CrossFit has a way of making life just a little bit more enjoyable.
When I successfully treat real life situations like a WOD, stuff doesn’t seem so bad. The hard part is making it automatic.
Do I want to work 3 jobs? No
Does it suck? Yes, but it is something I need to do right now (it’s like a 14 hour WOD 5 days/week!!) Complaining about it makes it worse, but working at it makes the day fly by.
We are all works in progress, I say!!
Amen, Doug!
we live in a society of complainers; complaining breeds complaining… and so on.
I know I am guilty of it from time to time, but CrossFit has a way of making life just a little bit more enjoyable.
When I successfully treat real life situations like a WOD, stuff doesn’t seem so bad. The hard part is making it automatic.
Do I want to work 3 jobs? No
Does it suck? Yes, but it is something I need to do right now (it’s like a 14 hour WOD 5 days/week!!) Complaining about it makes it worse, but working at it makes the day fly by.
We are all works in progress, I say!!
Amen, Doug!
we live in a society of complainers; complaining breeds complaining… and so on.
I know I am guilty of it from time to time, but CrossFit has a way of making life just a little bit more enjoyable.
When I successfully treat real life situations like a WOD, stuff doesn’t seem so bad. The hard part is making it automatic.
Do I want to work 3 jobs? No
Does it suck? Yes, but it is something I need to do right now (it’s like a 14 hour WOD 5 days/week!!) Complaining about it makes it worse, but working at it makes the day fly by.
We are all works in progress, I say!!
Amen, Doug!
we live in a society of complainers; complaining breeds complaining… and so on.
I know I am guilty of it from time to time, but CrossFit has a way of making life just a little bit more enjoyable.
When I successfully treat real life situations like a WOD, stuff doesn’t seem so bad. The hard part is making it automatic.
Do I want to work 3 jobs? No
Does it suck? Yes, but it is something I need to do right now (it’s like a 14 hour WOD 5 days/week!!) Complaining about it makes it worse, but working at it makes the day fly by.
We are all works in progress, I say!!
modified:
Rich-249, 4:32
Dom-200, 7:04
as rx’d:
Sean-251, 4:25
J9-270, 3:51
Marc-199, 4:01
Melanie-172, 5:20
McCoy-192, 5:10
Smitty-184, 5:06
modified:
Rich-249, 4:32
Dom-200, 7:04
as rx’d:
Sean-251, 4:25
J9-270, 3:51
Marc-199, 4:01
Melanie-172, 5:20
McCoy-192, 5:10
Smitty-184, 5:06
modified:
Rich-249, 4:32
Dom-200, 7:04
as rx’d:
Sean-251, 4:25
J9-270, 3:51
Marc-199, 4:01
Melanie-172, 5:20
McCoy-192, 5:10
Smitty-184, 5:06
modified:
Rich-249, 4:32
Dom-200, 7:04
as rx’d:
Sean-251, 4:25
J9-270, 3:51
Marc-199, 4:01
Melanie-172, 5:20
McCoy-192, 5:10
Smitty-184, 5:06
modified:
Rich-249, 4:32
Dom-200, 7:04
as rx’d:
Sean-251, 4:25
J9-270, 3:51
Marc-199, 4:01
Melanie-172, 5:20
McCoy-192, 5:10
Smitty-184, 5:06
modified:
Rich-249, 4:32
Dom-200, 7:04
as rx’d:
Sean-251, 4:25
J9-270, 3:51
Marc-199, 4:01
Melanie-172, 5:20
McCoy-192, 5:10
Smitty-184, 5:06
modified:
Rich-249, 4:32
Dom-200, 7:04
as rx’d:
Sean-251, 4:25
J9-270, 3:51
Marc-199, 4:01
Melanie-172, 5:20
McCoy-192, 5:10
Smitty-184, 5:06
modified:
Rich-249, 4:32
Dom-200, 7:04
as rx’d:
Sean-251, 4:25
J9-270, 3:51
Marc-199, 4:01
Melanie-172, 5:20
McCoy-192, 5:10
Smitty-184, 5:06
…yellow paint!
…yellow paint!
…yellow paint!
…yellow paint!
…yellow paint!
…yellow paint!
…yellow paint!
…yellow paint!
aaaa-iiight
aaaa-iiight
aaaa-iiight
aaaa-iiight
aaaa-iiight
aaaa-iiight
aaaa-iiight
aaaa-iiight
Black & Yellow
Black & Yellow
Black & Yellow
Black & Yellow
Black & Yellow
Black & Yellow
Black & Yellow
Black & Yellow
Black & Yellow
Black & Yellow
Black & Yellow
Black & Yellow
Black & Yellow
Black & Yellow
Black & Yellow
Black & Yellow