Wall Balls, Burpees & Kettlebells for Breast Cancer Awareness

 

  

 Download Jani-Ro Registration RSCF 2012

Wall Ball Demo

Burpee Demo

Kettlebell Swing Demo

 

• There is no online registration available.  Please download the registration form and mail it to RedShed CrossFit, 50 Route 183N, Netcong, NJ 07857 prior to October 19th (or better yet, hand deliver it!).
• Event Day registration will be accepted!
• First heat will start at or around 10:00am.
• 4 athletes per heat – approximate start times will be emailed to all registered participants.

PLEASE DIRECT ALL QUESTIONS/CONCERNS TO redshedcrossfit@gmail.com