Day 6
WOD
"The Neills 010907"
For time:
10 rounds of:
9 burpees
7 ohs – 95/65
cash-out = move 2001 pounds from ground to overhead
Weight and Reps options listed below:
35#-58 reps, 45#-45 reps, 55#-37 reps
65#-32 reps, 75#-27 reps, 85#-24 reps,
95#-22 reps, 115#-18 reps, 135#-15 reps
155#-13 reps, 165#-12 reps, 175#-11 reps
WOD courtesy of Brendan and Kevin!
Pat, thx for the great coaching. Never would have attempted otherwise.
Sean, thx for sticking around.
Since the bday party just ended and I can’t feel my arms—I don’t see me making it in Sat.
Have fun with those 90 burpees.
Pat, thx for the great coaching. Never would have attempted otherwise.
Sean, thx for sticking around.
Since the bday party just ended and I can’t feel my arms—I don’t see me making it in Sat.
Have fun with those 90 burpees.
Pat, thx for the great coaching. Never would have attempted otherwise.
Sean, thx for sticking around.
Since the bday party just ended and I can’t feel my arms—I don’t see me making it in Sat.
Have fun with those 90 burpees.
Pat, thx for the great coaching. Never would have attempted otherwise.
Sean, thx for sticking around.
Since the bday party just ended and I can’t feel my arms—I don’t see me making it in Sat.
Have fun with those 90 burpees.
Pat, thx for the great coaching. Never would have attempted otherwise.
Sean, thx for sticking around.
Since the bday party just ended and I can’t feel my arms—I don’t see me making it in Sat.
Have fun with those 90 burpees.
Pat, thx for the great coaching. Never would have attempted otherwise.
Sean, thx for sticking around.
Since the bday party just ended and I can’t feel my arms—I don’t see me making it in Sat.
Have fun with those 90 burpees.
Pat, thx for the great coaching. Never would have attempted otherwise.
Sean, thx for sticking around.
Since the bday party just ended and I can’t feel my arms—I don’t see me making it in Sat.
Have fun with those 90 burpees.
Pat, thx for the great coaching. Never would have attempted otherwise.
Sean, thx for sticking around.
Since the bday party just ended and I can’t feel my arms—I don’t see me making it in Sat.
Have fun with those 90 burpees.
Did this one thur, ground to over head was a little more difficult than I thought it would be. This one is going to make you sweat. Have fun with it.
Did this one thur, ground to over head was a little more difficult than I thought it would be. This one is going to make you sweat. Have fun with it.
Did this one thur, ground to over head was a little more difficult than I thought it would be. This one is going to make you sweat. Have fun with it.
Did this one thur, ground to over head was a little more difficult than I thought it would be. This one is going to make you sweat. Have fun with it.
Did this one thur, ground to over head was a little more difficult than I thought it would be. This one is going to make you sweat. Have fun with it.
Did this one thur, ground to over head was a little more difficult than I thought it would be. This one is going to make you sweat. Have fun with it.
Did this one thur, ground to over head was a little more difficult than I thought it would be. This one is going to make you sweat. Have fun with it.
Did this one thur, ground to over head was a little more difficult than I thought it would be. This one is going to make you sweat. Have fun with it.
Melanie-
I’ll have your SK barbell ready for you…
Melanie-
I’ll have your SK barbell ready for you…
Melanie-
I’ll have your SK barbell ready for you…
Melanie-
I’ll have your SK barbell ready for you…
Melanie-
I’ll have your SK barbell ready for you…
Melanie-
I’ll have your SK barbell ready for you…
Melanie-
I’ll have your SK barbell ready for you…
Melanie-
I’ll have your SK barbell ready for you…
Yesterday’s numbers are posted… sorry for the delay!
Kevdan Blychak Yurnott, thanks for creating the anniversary wod!
Double wodding yesterday is going to make today very challenging! (I may have to waive the “no racks” rule on SK3, if my shoulders will even allow for me to do a muscle-up)
Janine, way to kill the anniversary wod last night, as if we would expect anything less from you! FYI-the only reason we made it 10 years is because she is a cyborg and I have her programmed not to leave me!!
Thanks to the Garrys, Van Wolputs, Kelmers and McCoy for hanging with the girls and encouraging us to get that wod in last night. I love you guys…. but never make me do that again!!…please!
Have fun with this one folks… it’s a good one!!
Yesterday’s numbers are posted… sorry for the delay!
Kevdan Blychak Yurnott, thanks for creating the anniversary wod!
Double wodding yesterday is going to make today very challenging! (I may have to waive the “no racks” rule on SK3, if my shoulders will even allow for me to do a muscle-up)
Janine, way to kill the anniversary wod last night, as if we would expect anything less from you! FYI-the only reason we made it 10 years is because she is a cyborg and I have her programmed not to leave me!!
Thanks to the Garrys, Van Wolputs, Kelmers and McCoy for hanging with the girls and encouraging us to get that wod in last night. I love you guys…. but never make me do that again!!…please!
Have fun with this one folks… it’s a good one!!
Yesterday’s numbers are posted… sorry for the delay!
Kevdan Blychak Yurnott, thanks for creating the anniversary wod!
Double wodding yesterday is going to make today very challenging! (I may have to waive the “no racks” rule on SK3, if my shoulders will even allow for me to do a muscle-up)
Janine, way to kill the anniversary wod last night, as if we would expect anything less from you! FYI-the only reason we made it 10 years is because she is a cyborg and I have her programmed not to leave me!!
Thanks to the Garrys, Van Wolputs, Kelmers and McCoy for hanging with the girls and encouraging us to get that wod in last night. I love you guys…. but never make me do that again!!…please!
Have fun with this one folks… it’s a good one!!
Yesterday’s numbers are posted… sorry for the delay!
Kevdan Blychak Yurnott, thanks for creating the anniversary wod!
Double wodding yesterday is going to make today very challenging! (I may have to waive the “no racks” rule on SK3, if my shoulders will even allow for me to do a muscle-up)
Janine, way to kill the anniversary wod last night, as if we would expect anything less from you! FYI-the only reason we made it 10 years is because she is a cyborg and I have her programmed not to leave me!!
Thanks to the Garrys, Van Wolputs, Kelmers and McCoy for hanging with the girls and encouraging us to get that wod in last night. I love you guys…. but never make me do that again!!…please!
Have fun with this one folks… it’s a good one!!
Yesterday’s numbers are posted… sorry for the delay!
Kevdan Blychak Yurnott, thanks for creating the anniversary wod!
Double wodding yesterday is going to make today very challenging! (I may have to waive the “no racks” rule on SK3, if my shoulders will even allow for me to do a muscle-up)
Janine, way to kill the anniversary wod last night, as if we would expect anything less from you! FYI-the only reason we made it 10 years is because she is a cyborg and I have her programmed not to leave me!!
Thanks to the Garrys, Van Wolputs, Kelmers and McCoy for hanging with the girls and encouraging us to get that wod in last night. I love you guys…. but never make me do that again!!…please!
Have fun with this one folks… it’s a good one!!
Yesterday’s numbers are posted… sorry for the delay!
Kevdan Blychak Yurnott, thanks for creating the anniversary wod!
Double wodding yesterday is going to make today very challenging! (I may have to waive the “no racks” rule on SK3, if my shoulders will even allow for me to do a muscle-up)
Janine, way to kill the anniversary wod last night, as if we would expect anything less from you! FYI-the only reason we made it 10 years is because she is a cyborg and I have her programmed not to leave me!!
Thanks to the Garrys, Van Wolputs, Kelmers and McCoy for hanging with the girls and encouraging us to get that wod in last night. I love you guys…. but never make me do that again!!…please!
Have fun with this one folks… it’s a good one!!
Yesterday’s numbers are posted… sorry for the delay!
Kevdan Blychak Yurnott, thanks for creating the anniversary wod!
Double wodding yesterday is going to make today very challenging! (I may have to waive the “no racks” rule on SK3, if my shoulders will even allow for me to do a muscle-up)
Janine, way to kill the anniversary wod last night, as if we would expect anything less from you! FYI-the only reason we made it 10 years is because she is a cyborg and I have her programmed not to leave me!!
Thanks to the Garrys, Van Wolputs, Kelmers and McCoy for hanging with the girls and encouraging us to get that wod in last night. I love you guys…. but never make me do that again!!…please!
Have fun with this one folks… it’s a good one!!
Yesterday’s numbers are posted… sorry for the delay!
Kevdan Blychak Yurnott, thanks for creating the anniversary wod!
Double wodding yesterday is going to make today very challenging! (I may have to waive the “no racks” rule on SK3, if my shoulders will even allow for me to do a muscle-up)
Janine, way to kill the anniversary wod last night, as if we would expect anything less from you! FYI-the only reason we made it 10 years is because she is a cyborg and I have her programmed not to leave me!!
Thanks to the Garrys, Van Wolputs, Kelmers and McCoy for hanging with the girls and encouraging us to get that wod in last night. I love you guys…. but never make me do that again!!…please!
Have fun with this one folks… it’s a good one!!
… and notice in that pic, J9 is not sweating…
cyborg
… and notice in that pic, J9 is not sweating…
cyborg
… and notice in that pic, J9 is not sweating…
cyborg
… and notice in that pic, J9 is not sweating…
cyborg
… and notice in that pic, J9 is not sweating…
cyborg
… and notice in that pic, J9 is not sweating…
cyborg
… and notice in that pic, J9 is not sweating…
cyborg
… and notice in that pic, J9 is not sweating…
cyborg
That pic is awesome. And a little bit sexy.
That pic is awesome. And a little bit sexy.
That pic is awesome. And a little bit sexy.
That pic is awesome. And a little bit sexy.
That pic is awesome. And a little bit sexy.
That pic is awesome. And a little bit sexy.
That pic is awesome. And a little bit sexy.
That pic is awesome. And a little bit sexy.
That pic is great!
That WOD sucked. Total tortoise today.
(It’s my 2-year Shed-iversary!)
That pic is great!
That WOD sucked. Total tortoise today.
(It’s my 2-year Shed-iversary!)
That pic is great!
That WOD sucked. Total tortoise today.
(It’s my 2-year Shed-iversary!)
That pic is great!
That WOD sucked. Total tortoise today.
(It’s my 2-year Shed-iversary!)
That pic is great!
That WOD sucked. Total tortoise today.
(It’s my 2-year Shed-iversary!)
That pic is great!
That WOD sucked. Total tortoise today.
(It’s my 2-year Shed-iversary!)
That pic is great!
That WOD sucked. Total tortoise today.
(It’s my 2-year Shed-iversary!)
That pic is great!
That WOD sucked. Total tortoise today.
(It’s my 2-year Shed-iversary!)
Leave it to you Mandozer….
Leave it to you Mandozer….
Leave it to you Mandozer….
Leave it to you Mandozer….
Leave it to you Mandozer….
Leave it to you Mandozer….
Leave it to you Mandozer….
Leave it to you Mandozer….
Brenven Yurnott-
SnEVILicious!
You guys rock!
Brenven Yurnott-
SnEVILicious!
You guys rock!
Brenven Yurnott-
SnEVILicious!
You guys rock!
Brenven Yurnott-
SnEVILicious!
You guys rock!
Brenven Yurnott-
SnEVILicious!
You guys rock!
Brenven Yurnott-
SnEVILicious!
You guys rock!
Brenven Yurnott-
SnEVILicious!
You guys rock!
Brenven Yurnott-
SnEVILicious!
You guys rock!
Brenven Yurnott-
SnEVILicious!
You guys rock!
Brenven Yurnott-
SnEVILicious!
You guys rock!
Brenven Yurnott-
SnEVILicious!
You guys rock!
Brenven Yurnott-
SnEVILicious!
You guys rock!
Brenven Yurnott-
SnEVILicious!
You guys rock!
Brenven Yurnott-
SnEVILicious!
You guys rock!
Brenven Yurnott-
SnEVILicious!
You guys rock!
Brenven Yurnott-
SnEVILicious!
You guys rock!
Modified:
Keith-22:02 65#
Adriana-25:08 45#
Rich-18:59 45#
Mike-24:32 95#
As rx’d:
J9-14:12 65#
Pat-18:07 75#
JoeG-15:34 95#
Shannon-28:02 65#
Kat-21:37 65#
Kate-19:00 65#
Marc-19:48 75#
Sean-15:26 95#
Doug-26:56 135#
Modified:
Keith-22:02 65#
Adriana-25:08 45#
Rich-18:59 45#
Mike-24:32 95#
As rx’d:
J9-14:12 65#
Pat-18:07 75#
JoeG-15:34 95#
Shannon-28:02 65#
Kat-21:37 65#
Kate-19:00 65#
Marc-19:48 75#
Sean-15:26 95#
Doug-26:56 135#
Modified:
Keith-22:02 65#
Adriana-25:08 45#
Rich-18:59 45#
Mike-24:32 95#
As rx’d:
J9-14:12 65#
Pat-18:07 75#
JoeG-15:34 95#
Shannon-28:02 65#
Kat-21:37 65#
Kate-19:00 65#
Marc-19:48 75#
Sean-15:26 95#
Doug-26:56 135#
Modified:
Keith-22:02 65#
Adriana-25:08 45#
Rich-18:59 45#
Mike-24:32 95#
As rx’d:
J9-14:12 65#
Pat-18:07 75#
JoeG-15:34 95#
Shannon-28:02 65#
Kat-21:37 65#
Kate-19:00 65#
Marc-19:48 75#
Sean-15:26 95#
Doug-26:56 135#
Modified:
Keith-22:02 65#
Adriana-25:08 45#
Rich-18:59 45#
Mike-24:32 95#
As rx’d:
J9-14:12 65#
Pat-18:07 75#
JoeG-15:34 95#
Shannon-28:02 65#
Kat-21:37 65#
Kate-19:00 65#
Marc-19:48 75#
Sean-15:26 95#
Doug-26:56 135#
Modified:
Keith-22:02 65#
Adriana-25:08 45#
Rich-18:59 45#
Mike-24:32 95#
As rx’d:
J9-14:12 65#
Pat-18:07 75#
JoeG-15:34 95#
Shannon-28:02 65#
Kat-21:37 65#
Kate-19:00 65#
Marc-19:48 75#
Sean-15:26 95#
Doug-26:56 135#
Modified:
Keith-22:02 65#
Adriana-25:08 45#
Rich-18:59 45#
Mike-24:32 95#
As rx’d:
J9-14:12 65#
Pat-18:07 75#
JoeG-15:34 95#
Shannon-28:02 65#
Kat-21:37 65#
Kate-19:00 65#
Marc-19:48 75#
Sean-15:26 95#
Doug-26:56 135#
Modified:
Keith-22:02 65#
Adriana-25:08 45#
Rich-18:59 45#
Mike-24:32 95#
As rx’d:
J9-14:12 65#
Pat-18:07 75#
JoeG-15:34 95#
Shannon-28:02 65#
Kat-21:37 65#
Kate-19:00 65#
Marc-19:48 75#
Sean-15:26 95#
Doug-26:56 135#
Netcong 5K:
Kate
JoeG+wife
Marc
Pat+kids
Scott
A McCoy?
A Lake?
Who else?
Team Garry and Neill will bring the pompoms and burpee cookies!
Netcong 5K:
Kate
JoeG+wife
Marc
Pat+kids
Scott
A McCoy?
A Lake?
Who else?
Team Garry and Neill will bring the pompoms and burpee cookies!
Netcong 5K:
Kate
JoeG+wife
Marc
Pat+kids
Scott
A McCoy?
A Lake?
Who else?
Team Garry and Neill will bring the pompoms and burpee cookies!
Netcong 5K:
Kate
JoeG+wife
Marc
Pat+kids
Scott
A McCoy?
A Lake?
Who else?
Team Garry and Neill will bring the pompoms and burpee cookies!
Netcong 5K:
Kate
JoeG+wife
Marc
Pat+kids
Scott
A McCoy?
A Lake?
Who else?
Team Garry and Neill will bring the pompoms and burpee cookies!
Netcong 5K:
Kate
JoeG+wife
Marc
Pat+kids
Scott
A McCoy?
A Lake?
Who else?
Team Garry and Neill will bring the pompoms and burpee cookies!
Netcong 5K:
Kate
JoeG+wife
Marc
Pat+kids
Scott
A McCoy?
A Lake?
Who else?
Team Garry and Neill will bring the pompoms and burpee cookies!
Netcong 5K:
Kate
JoeG+wife
Marc
Pat+kids
Scott
A McCoy?
A Lake?
Who else?
Team Garry and Neill will bring the pompoms and burpee cookies!
great pic!
great pic!
great pic!
great pic!
great pic!
great pic!
great pic!
great pic!
Awesome pic! Great job killing the wod everyone!
Awesome pic! Great job killing the wod everyone!
Awesome pic! Great job killing the wod everyone!
Awesome pic! Great job killing the wod everyone!
Awesome pic! Great job killing the wod everyone!
Awesome pic! Great job killing the wod everyone!
Awesome pic! Great job killing the wod everyone!
Awesome pic! Great job killing the wod everyone!
Holy hurt, Batman…
I wish I had a hot tub!
Holy hurt, Batman…
I wish I had a hot tub!
Holy hurt, Batman…
I wish I had a hot tub!
Holy hurt, Batman…
I wish I had a hot tub!
Holy hurt, Batman…
I wish I had a hot tub!
Holy hurt, Batman…
I wish I had a hot tub!
Holy hurt, Batman…
I wish I had a hot tub!
Holy hurt, Batman…
I wish I had a hot tub!
When might the next Paleo Potluck be scheduled? Adriana wants to celebrate her birthday (9/18) at the next one by bringing a bunch of paleo dishes and one very non-paleo cheesecake.
When might the next Paleo Potluck be scheduled? Adriana wants to celebrate her birthday (9/18) at the next one by bringing a bunch of paleo dishes and one very non-paleo cheesecake.
When might the next Paleo Potluck be scheduled? Adriana wants to celebrate her birthday (9/18) at the next one by bringing a bunch of paleo dishes and one very non-paleo cheesecake.
When might the next Paleo Potluck be scheduled? Adriana wants to celebrate her birthday (9/18) at the next one by bringing a bunch of paleo dishes and one very non-paleo cheesecake.
When might the next Paleo Potluck be scheduled? Adriana wants to celebrate her birthday (9/18) at the next one by bringing a bunch of paleo dishes and one very non-paleo cheesecake.
When might the next Paleo Potluck be scheduled? Adriana wants to celebrate her birthday (9/18) at the next one by bringing a bunch of paleo dishes and one very non-paleo cheesecake.
When might the next Paleo Potluck be scheduled? Adriana wants to celebrate her birthday (9/18) at the next one by bringing a bunch of paleo dishes and one very non-paleo cheesecake.
When might the next Paleo Potluck be scheduled? Adriana wants to celebrate her birthday (9/18) at the next one by bringing a bunch of paleo dishes and one very non-paleo cheesecake.
Janice is not bringing pom poms tomorrow. She’s bringing her running shoes.
Janice is not bringing pom poms tomorrow. She’s bringing her running shoes.
Janice is not bringing pom poms tomorrow. She’s bringing her running shoes.
Janice is not bringing pom poms tomorrow. She’s bringing her running shoes.
Janice is not bringing pom poms tomorrow. She’s bringing her running shoes.
Janice is not bringing pom poms tomorrow. She’s bringing her running shoes.
Janice is not bringing pom poms tomorrow. She’s bringing her running shoes.
Janice is not bringing pom poms tomorrow. She’s bringing her running shoes.
Both Lakes are in tomorrow, CK said she would babysit.
Both Lakes are in tomorrow, CK said she would babysit.
Both Lakes are in tomorrow, CK said she would babysit.
Both Lakes are in tomorrow, CK said she would babysit.
Both Lakes are in tomorrow, CK said she would babysit.
Both Lakes are in tomorrow, CK said she would babysit.
Both Lakes are in tomorrow, CK said she would babysit.
Both Lakes are in tomorrow, CK said she would babysit.
Brendan – 14:12
Brendan – 14:12
Brendan – 14:12
Brendan – 14:12
Brendan – 14:12
Brendan – 14:12
Brendan – 14:12
Brendan – 14:12