Complete as many rounds as possible in 15:00 of:
15 ring dips
5 burpees
15 kettlebell swings – 24kg (16kg)
cash-out – 3:00 to get max effort thruster (1 rep max)
crossfit.com (for knowledge)
crossfitlisbeth.com (for inspiration)
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Partner WOD on Saturday. Check out the whiteboard and start to strategize.
This WOD can also been done partner-less.
Partner WOD on Saturday. Check out the whiteboard and start to strategize.
This WOD can also been done partner-less.
Partner WOD on Saturday. Check out the whiteboard and start to strategize.
This WOD can also been done partner-less.
Partner WOD on Saturday. Check out the whiteboard and start to strategize.
This WOD can also been done partner-less.
Partner WOD on Saturday. Check out the whiteboard and start to strategize.
This WOD can also been done partner-less.
Partner WOD on Saturday. Check out the whiteboard and start to strategize.
This WOD can also been done partner-less.
Partner WOD on Saturday. Check out the whiteboard and start to strategize.
This WOD can also been done partner-less.
Partner WOD on Saturday. Check out the whiteboard and start to strategize.
This WOD can also been done partner-less.
http://games.crossfit.com/blog/2011/01/update-2011-games,983/
This is a switch, if Im reading it right.
http://games.crossfit.com/blog/2011/01/update-2011-games,983/
This is a switch, if Im reading it right.
http://games.crossfit.com/blog/2011/01/update-2011-games,983/
This is a switch, if Im reading it right.
http://games.crossfit.com/blog/2011/01/update-2011-games,983/
This is a switch, if Im reading it right.
http://games.crossfit.com/blog/2011/01/update-2011-games,983/
This is a switch, if Im reading it right.
http://games.crossfit.com/blog/2011/01/update-2011-games,983/
This is a switch, if Im reading it right.
http://games.crossfit.com/blog/2011/01/update-2011-games,983/
This is a switch, if Im reading it right.
http://games.crossfit.com/blog/2011/01/update-2011-games,983/
This is a switch, if Im reading it right.
finally feel good enough to come back in thanks to the Z-pack. Can’t wait to get back into the swing of things.
finally feel good enough to come back in thanks to the Z-pack. Can’t wait to get back into the swing of things.
finally feel good enough to come back in thanks to the Z-pack. Can’t wait to get back into the swing of things.
finally feel good enough to come back in thanks to the Z-pack. Can’t wait to get back into the swing of things.
finally feel good enough to come back in thanks to the Z-pack. Can’t wait to get back into the swing of things.
finally feel good enough to come back in thanks to the Z-pack. Can’t wait to get back into the swing of things.
finally feel good enough to come back in thanks to the Z-pack. Can’t wait to get back into the swing of things.
finally feel good enough to come back in thanks to the Z-pack. Can’t wait to get back into the swing of things.
World Juniors USA vs Canada
World Juniors USA vs Canada
World Juniors USA vs Canada
World Juniors USA vs Canada
World Juniors USA vs Canada
World Juniors USA vs Canada
World Juniors USA vs Canada
World Juniors USA vs Canada
Welcome back Tim!
Anyone who is interested in competing at the sectional events, please let Pat or myself know.
Thanks!
Look for a CF Endurance WOD (rowing or running) to be posted weekly, for those that want to incorporate that aspect into their training.
Will most likely post on a Wed, but it can be done at any point during the week (in place of the posted WOD) as long that it does not interfere with a WOD in which the rowers are being used for.
Welcome back Tim!
Anyone who is interested in competing at the sectional events, please let Pat or myself know.
Thanks!
Look for a CF Endurance WOD (rowing or running) to be posted weekly, for those that want to incorporate that aspect into their training.
Will most likely post on a Wed, but it can be done at any point during the week (in place of the posted WOD) as long that it does not interfere with a WOD in which the rowers are being used for.
Welcome back Tim!
Anyone who is interested in competing at the sectional events, please let Pat or myself know.
Thanks!
Look for a CF Endurance WOD (rowing or running) to be posted weekly, for those that want to incorporate that aspect into their training.
Will most likely post on a Wed, but it can be done at any point during the week (in place of the posted WOD) as long that it does not interfere with a WOD in which the rowers are being used for.
Welcome back Tim!
Anyone who is interested in competing at the sectional events, please let Pat or myself know.
Thanks!
Look for a CF Endurance WOD (rowing or running) to be posted weekly, for those that want to incorporate that aspect into their training.
Will most likely post on a Wed, but it can be done at any point during the week (in place of the posted WOD) as long that it does not interfere with a WOD in which the rowers are being used for.
Welcome back Tim!
Anyone who is interested in competing at the sectional events, please let Pat or myself know.
Thanks!
Look for a CF Endurance WOD (rowing or running) to be posted weekly, for those that want to incorporate that aspect into their training.
Will most likely post on a Wed, but it can be done at any point during the week (in place of the posted WOD) as long that it does not interfere with a WOD in which the rowers are being used for.
Welcome back Tim!
Anyone who is interested in competing at the sectional events, please let Pat or myself know.
Thanks!
Look for a CF Endurance WOD (rowing or running) to be posted weekly, for those that want to incorporate that aspect into their training.
Will most likely post on a Wed, but it can be done at any point during the week (in place of the posted WOD) as long that it does not interfere with a WOD in which the rowers are being used for.
Welcome back Tim!
Anyone who is interested in competing at the sectional events, please let Pat or myself know.
Thanks!
Look for a CF Endurance WOD (rowing or running) to be posted weekly, for those that want to incorporate that aspect into their training.
Will most likely post on a Wed, but it can be done at any point during the week (in place of the posted WOD) as long that it does not interfere with a WOD in which the rowers are being used for.
Welcome back Tim!
Anyone who is interested in competing at the sectional events, please let Pat or myself know.
Thanks!
Look for a CF Endurance WOD (rowing or running) to be posted weekly, for those that want to incorporate that aspect into their training.
Will most likely post on a Wed, but it can be done at any point during the week (in place of the posted WOD) as long that it does not interfere with a WOD in which the rowers are being used for.
Day 1 modified:
Ken-5.3, 185
Deb-6.3, 95
Anna-4.9, 26:53 5k row
CKL-8.5, 95
Adriana-5.4
Donna-6
Carole-5.4
Harold-4.5
Kat-8.4
Mike-5.4
Janice-6.4, 65
Day 1 rx’d:
Brendan-5.4, 185
Tim-5
Steve-5, 155
Yardley-5.2
Scotty-6.5, 165
Shawn-4.6, 155
DP-7.2, 115
Marc-5.5, 155
Scott-7.4, 175
Christian-6.4, 135
Pat-7.4, 175
Day 1 modified:
Ken-5.3, 185
Deb-6.3, 95
Anna-4.9, 26:53 5k row
CKL-8.5, 95
Adriana-5.4
Donna-6
Carole-5.4
Harold-4.5
Kat-8.4
Mike-5.4
Janice-6.4, 65
Day 1 rx’d:
Brendan-5.4, 185
Tim-5
Steve-5, 155
Yardley-5.2
Scotty-6.5, 165
Shawn-4.6, 155
DP-7.2, 115
Marc-5.5, 155
Scott-7.4, 175
Christian-6.4, 135
Pat-7.4, 175
Day 1 modified:
Ken-5.3, 185
Deb-6.3, 95
Anna-4.9, 26:53 5k row
CKL-8.5, 95
Adriana-5.4
Donna-6
Carole-5.4
Harold-4.5
Kat-8.4
Mike-5.4
Janice-6.4, 65
Day 1 rx’d:
Brendan-5.4, 185
Tim-5
Steve-5, 155
Yardley-5.2
Scotty-6.5, 165
Shawn-4.6, 155
DP-7.2, 115
Marc-5.5, 155
Scott-7.4, 175
Christian-6.4, 135
Pat-7.4, 175
Day 1 modified:
Ken-5.3, 185
Deb-6.3, 95
Anna-4.9, 26:53 5k row
CKL-8.5, 95
Adriana-5.4
Donna-6
Carole-5.4
Harold-4.5
Kat-8.4
Mike-5.4
Janice-6.4, 65
Day 1 rx’d:
Brendan-5.4, 185
Tim-5
Steve-5, 155
Yardley-5.2
Scotty-6.5, 165
Shawn-4.6, 155
DP-7.2, 115
Marc-5.5, 155
Scott-7.4, 175
Christian-6.4, 135
Pat-7.4, 175
Day 1 modified:
Ken-5.3, 185
Deb-6.3, 95
Anna-4.9, 26:53 5k row
CKL-8.5, 95
Adriana-5.4
Donna-6
Carole-5.4
Harold-4.5
Kat-8.4
Mike-5.4
Janice-6.4, 65
Day 1 rx’d:
Brendan-5.4, 185
Tim-5
Steve-5, 155
Yardley-5.2
Scotty-6.5, 165
Shawn-4.6, 155
DP-7.2, 115
Marc-5.5, 155
Scott-7.4, 175
Christian-6.4, 135
Pat-7.4, 175
Day 1 modified:
Ken-5.3, 185
Deb-6.3, 95
Anna-4.9, 26:53 5k row
CKL-8.5, 95
Adriana-5.4
Donna-6
Carole-5.4
Harold-4.5
Kat-8.4
Mike-5.4
Janice-6.4, 65
Day 1 rx’d:
Brendan-5.4, 185
Tim-5
Steve-5, 155
Yardley-5.2
Scotty-6.5, 165
Shawn-4.6, 155
DP-7.2, 115
Marc-5.5, 155
Scott-7.4, 175
Christian-6.4, 135
Pat-7.4, 175
Day 1 modified:
Ken-5.3, 185
Deb-6.3, 95
Anna-4.9, 26:53 5k row
CKL-8.5, 95
Adriana-5.4
Donna-6
Carole-5.4
Harold-4.5
Kat-8.4
Mike-5.4
Janice-6.4, 65
Day 1 rx’d:
Brendan-5.4, 185
Tim-5
Steve-5, 155
Yardley-5.2
Scotty-6.5, 165
Shawn-4.6, 155
DP-7.2, 115
Marc-5.5, 155
Scott-7.4, 175
Christian-6.4, 135
Pat-7.4, 175
Day 1 modified:
Ken-5.3, 185
Deb-6.3, 95
Anna-4.9, 26:53 5k row
CKL-8.5, 95
Adriana-5.4
Donna-6
Carole-5.4
Harold-4.5
Kat-8.4
Mike-5.4
Janice-6.4, 65
Day 1 rx’d:
Brendan-5.4, 185
Tim-5
Steve-5, 155
Yardley-5.2
Scotty-6.5, 165
Shawn-4.6, 155
DP-7.2, 115
Marc-5.5, 155
Scott-7.4, 175
Christian-6.4, 135
Pat-7.4, 175
Wow. Some nice numbers in here. Good job, everyone.
Wow. Some nice numbers in here. Good job, everyone.
Wow. Some nice numbers in here. Good job, everyone.
Wow. Some nice numbers in here. Good job, everyone.
Wow. Some nice numbers in here. Good job, everyone.
Wow. Some nice numbers in here. Good job, everyone.
Wow. Some nice numbers in here. Good job, everyone.
Wow. Some nice numbers in here. Good job, everyone.