For time:
40-20-10-5
goblet squat – 32kg (24kg)
burpees
wall ball cap = 65
0 thoughts on “11.29.2010-Monday-Day 1”
Leave a Comment
You must be logged in to post a comment.
QUICK LINKS
POWERED BY
WE PARTNER WITH
part of AM crew, can i get a hell ya
part of AM crew, can i get a hell ya
part of AM crew, can i get a hell ya
part of AM crew, can i get a hell ya
part of AM crew, can i get a hell ya
part of AM crew, can i get a hell ya
part of AM crew, can i get a hell ya
part of AM crew, can i get a hell ya
Hell yeah! Now I have more time to work out in the pm
Hell yeah! Now I have more time to work out in the pm
Hell yeah! Now I have more time to work out in the pm
Hell yeah! Now I have more time to work out in the pm
Hell yeah! Now I have more time to work out in the pm
Hell yeah! Now I have more time to work out in the pm
Hell yeah! Now I have more time to work out in the pm
Hell yeah! Now I have more time to work out in the pm
don’t forget to post your wall balls, shedheads
don’t forget to post your wall balls, shedheads
don’t forget to post your wall balls, shedheads
don’t forget to post your wall balls, shedheads
don’t forget to post your wall balls, shedheads
don’t forget to post your wall balls, shedheads
don’t forget to post your wall balls, shedheads
don’t forget to post your wall balls, shedheads
Anybody seriously considering the Tough Mudder again in April 2011? I’m not so sure I am willing to pay the fee this time around. If you sign up before Dec 9th the entry fee is $120 and only goes up from there. Not sure I am willing to part with that much around Christmas time and it will only go up.
Anybody seriously considering the Tough Mudder again in April 2011? I’m not so sure I am willing to pay the fee this time around. If you sign up before Dec 9th the entry fee is $120 and only goes up from there. Not sure I am willing to part with that much around Christmas time and it will only go up.
Anybody seriously considering the Tough Mudder again in April 2011? I’m not so sure I am willing to pay the fee this time around. If you sign up before Dec 9th the entry fee is $120 and only goes up from there. Not sure I am willing to part with that much around Christmas time and it will only go up.
Anybody seriously considering the Tough Mudder again in April 2011? I’m not so sure I am willing to pay the fee this time around. If you sign up before Dec 9th the entry fee is $120 and only goes up from there. Not sure I am willing to part with that much around Christmas time and it will only go up.
Anybody seriously considering the Tough Mudder again in April 2011? I’m not so sure I am willing to pay the fee this time around. If you sign up before Dec 9th the entry fee is $120 and only goes up from there. Not sure I am willing to part with that much around Christmas time and it will only go up.
Anybody seriously considering the Tough Mudder again in April 2011? I’m not so sure I am willing to pay the fee this time around. If you sign up before Dec 9th the entry fee is $120 and only goes up from there. Not sure I am willing to part with that much around Christmas time and it will only go up.
Anybody seriously considering the Tough Mudder again in April 2011? I’m not so sure I am willing to pay the fee this time around. If you sign up before Dec 9th the entry fee is $120 and only goes up from there. Not sure I am willing to part with that much around Christmas time and it will only go up.
Anybody seriously considering the Tough Mudder again in April 2011? I’m not so sure I am willing to pay the fee this time around. If you sign up before Dec 9th the entry fee is $120 and only goes up from there. Not sure I am willing to part with that much around Christmas time and it will only go up.
CKL 65 wall balls witnessed by Pat and Lou.
CKL 65 wall balls witnessed by Pat and Lou.
CKL 65 wall balls witnessed by Pat and Lou.
CKL 65 wall balls witnessed by Pat and Lou.
CKL 65 wall balls witnessed by Pat and Lou.
CKL 65 wall balls witnessed by Pat and Lou.
CKL 65 wall balls witnessed by Pat and Lou.
CKL 65 wall balls witnessed by Pat and Lou.
oh geez, just read the rules and I want to make sure my wall balls count so, CKL – 65 wall balls witnessed by Pat & Lou on 11/29.
oh geez, just read the rules and I want to make sure my wall balls count so, CKL – 65 wall balls witnessed by Pat & Lou on 11/29.
oh geez, just read the rules and I want to make sure my wall balls count so, CKL – 65 wall balls witnessed by Pat & Lou on 11/29.
oh geez, just read the rules and I want to make sure my wall balls count so, CKL – 65 wall balls witnessed by Pat & Lou on 11/29.
oh geez, just read the rules and I want to make sure my wall balls count so, CKL – 65 wall balls witnessed by Pat & Lou on 11/29.
oh geez, just read the rules and I want to make sure my wall balls count so, CKL – 65 wall balls witnessed by Pat & Lou on 11/29.
oh geez, just read the rules and I want to make sure my wall balls count so, CKL – 65 wall balls witnessed by Pat & Lou on 11/29.
oh geez, just read the rules and I want to make sure my wall balls count so, CKL – 65 wall balls witnessed by Pat & Lou on 11/29.
Hell Yeah DP!
Although you will have to scale up your AM attire to include redness and tightness!
Hell Yeah DP!
Although you will have to scale up your AM attire to include redness and tightness!
Hell Yeah DP!
Although you will have to scale up your AM attire to include redness and tightness!
Hell Yeah DP!
Although you will have to scale up your AM attire to include redness and tightness!
Hell Yeah DP!
Although you will have to scale up your AM attire to include redness and tightness!
Hell Yeah DP!
Although you will have to scale up your AM attire to include redness and tightness!
Hell Yeah DP!
Although you will have to scale up your AM attire to include redness and tightness!
Hell Yeah DP!
Although you will have to scale up your AM attire to include redness and tightness!
Charlie-
$120+ for the 2011 Mudder?!
That is crazy! Personally I am a fan of the other mud races we have done. Invest some of that $ in wall ball high socks!
Although, if Cheryl, CKL and CK want to be Mudders than it is only fair that this year you and DP are the spectators and photographers.
Charlie-
$120+ for the 2011 Mudder?!
That is crazy! Personally I am a fan of the other mud races we have done. Invest some of that $ in wall ball high socks!
Although, if Cheryl, CKL and CK want to be Mudders than it is only fair that this year you and DP are the spectators and photographers.
Charlie-
$120+ for the 2011 Mudder?!
That is crazy! Personally I am a fan of the other mud races we have done. Invest some of that $ in wall ball high socks!
Although, if Cheryl, CKL and CK want to be Mudders than it is only fair that this year you and DP are the spectators and photographers.
Charlie-
$120+ for the 2011 Mudder?!
That is crazy! Personally I am a fan of the other mud races we have done. Invest some of that $ in wall ball high socks!
Although, if Cheryl, CKL and CK want to be Mudders than it is only fair that this year you and DP are the spectators and photographers.
Charlie-
$120+ for the 2011 Mudder?!
That is crazy! Personally I am a fan of the other mud races we have done. Invest some of that $ in wall ball high socks!
Although, if Cheryl, CKL and CK want to be Mudders than it is only fair that this year you and DP are the spectators and photographers.
Charlie-
$120+ for the 2011 Mudder?!
That is crazy! Personally I am a fan of the other mud races we have done. Invest some of that $ in wall ball high socks!
Although, if Cheryl, CKL and CK want to be Mudders than it is only fair that this year you and DP are the spectators and photographers.
Charlie-
$120+ for the 2011 Mudder?!
That is crazy! Personally I am a fan of the other mud races we have done. Invest some of that $ in wall ball high socks!
Although, if Cheryl, CKL and CK want to be Mudders than it is only fair that this year you and DP are the spectators and photographers.
Charlie-
$120+ for the 2011 Mudder?!
That is crazy! Personally I am a fan of the other mud races we have done. Invest some of that $ in wall ball high socks!
Although, if Cheryl, CKL and CK want to be Mudders than it is only fair that this year you and DP are the spectators and photographers.
Lily-65 wall balls witnessed by the Rockin’ AM crew on 11/29
Lily-65 wall balls witnessed by the Rockin’ AM crew on 11/29
Lily-65 wall balls witnessed by the Rockin’ AM crew on 11/29
Lily-65 wall balls witnessed by the Rockin’ AM crew on 11/29
Lily-65 wall balls witnessed by the Rockin’ AM crew on 11/29
Lily-65 wall balls witnessed by the Rockin’ AM crew on 11/29
Lily-65 wall balls witnessed by the Rockin’ AM crew on 11/29
Lily-65 wall balls witnessed by the Rockin’ AM crew on 11/29
McCoy 65 wallballs.
Coach as my witness.
McCoy 65 wallballs.
Coach as my witness.
McCoy 65 wallballs.
Coach as my witness.
McCoy 65 wallballs.
Coach as my witness.
McCoy 65 wallballs.
Coach as my witness.
McCoy 65 wallballs.
Coach as my witness.
McCoy 65 wallballs.
Coach as my witness.
McCoy 65 wallballs.
Coach as my witness.
Fan club calling me out, be ready in the morning
Fan club calling me out, be ready in the morning
Fan club calling me out, be ready in the morning
Fan club calling me out, be ready in the morning
Fan club calling me out, be ready in the morning
Fan club calling me out, be ready in the morning
Fan club calling me out, be ready in the morning
Fan club calling me out, be ready in the morning
Happy holiday’s svw, we miss you. Busy with your second job as mall Santa?
Happy holiday’s svw, we miss you. Busy with your second job as mall Santa?
Happy holiday’s svw, we miss you. Busy with your second job as mall Santa?
Happy holiday’s svw, we miss you. Busy with your second job as mall Santa?
Happy holiday’s svw, we miss you. Busy with your second job as mall Santa?
Happy holiday’s svw, we miss you. Busy with your second job as mall Santa?
Happy holiday’s svw, we miss you. Busy with your second job as mall Santa?
Happy holiday’s svw, we miss you. Busy with your second job as mall Santa?
Day 1 modified:
Janice-17:56
Ro-20:07
Day 1 toes almost to bar:
Ken-22:54
Steve-24:31
Day 1 rx’d:
Lily-21:11
DP-15:24
Brendan-16:27
Pat-16:19
CKL-23:35
Lou-18:42
Christian-22:23
VonRon-25:39
Scotty-15:23, ring it!
Rich-24:47
Charlie-19:50
Melanie20:58
Deb-19:40
Marc-20:50
McCoy-23:14
Cheryl-19:39, ring it!
Scott-18:00
Day 1 modified:
Janice-17:56
Ro-20:07
Day 1 toes almost to bar:
Ken-22:54
Steve-24:31
Day 1 rx’d:
Lily-21:11
DP-15:24
Brendan-16:27
Pat-16:19
CKL-23:35
Lou-18:42
Christian-22:23
VonRon-25:39
Scotty-15:23, ring it!
Rich-24:47
Charlie-19:50
Melanie20:58
Deb-19:40
Marc-20:50
McCoy-23:14
Cheryl-19:39, ring it!
Scott-18:00
Day 1 modified:
Janice-17:56
Ro-20:07
Day 1 toes almost to bar:
Ken-22:54
Steve-24:31
Day 1 rx’d:
Lily-21:11
DP-15:24
Brendan-16:27
Pat-16:19
CKL-23:35
Lou-18:42
Christian-22:23
VonRon-25:39
Scotty-15:23, ring it!
Rich-24:47
Charlie-19:50
Melanie20:58
Deb-19:40
Marc-20:50
McCoy-23:14
Cheryl-19:39, ring it!
Scott-18:00
Day 1 modified:
Janice-17:56
Ro-20:07
Day 1 toes almost to bar:
Ken-22:54
Steve-24:31
Day 1 rx’d:
Lily-21:11
DP-15:24
Brendan-16:27
Pat-16:19
CKL-23:35
Lou-18:42
Christian-22:23
VonRon-25:39
Scotty-15:23, ring it!
Rich-24:47
Charlie-19:50
Melanie20:58
Deb-19:40
Marc-20:50
McCoy-23:14
Cheryl-19:39, ring it!
Scott-18:00
Day 1 modified:
Janice-17:56
Ro-20:07
Day 1 toes almost to bar:
Ken-22:54
Steve-24:31
Day 1 rx’d:
Lily-21:11
DP-15:24
Brendan-16:27
Pat-16:19
CKL-23:35
Lou-18:42
Christian-22:23
VonRon-25:39
Scotty-15:23, ring it!
Rich-24:47
Charlie-19:50
Melanie20:58
Deb-19:40
Marc-20:50
McCoy-23:14
Cheryl-19:39, ring it!
Scott-18:00
Day 1 modified:
Janice-17:56
Ro-20:07
Day 1 toes almost to bar:
Ken-22:54
Steve-24:31
Day 1 rx’d:
Lily-21:11
DP-15:24
Brendan-16:27
Pat-16:19
CKL-23:35
Lou-18:42
Christian-22:23
VonRon-25:39
Scotty-15:23, ring it!
Rich-24:47
Charlie-19:50
Melanie20:58
Deb-19:40
Marc-20:50
McCoy-23:14
Cheryl-19:39, ring it!
Scott-18:00
Day 1 modified:
Janice-17:56
Ro-20:07
Day 1 toes almost to bar:
Ken-22:54
Steve-24:31
Day 1 rx’d:
Lily-21:11
DP-15:24
Brendan-16:27
Pat-16:19
CKL-23:35
Lou-18:42
Christian-22:23
VonRon-25:39
Scotty-15:23, ring it!
Rich-24:47
Charlie-19:50
Melanie20:58
Deb-19:40
Marc-20:50
McCoy-23:14
Cheryl-19:39, ring it!
Scott-18:00
Day 1 modified:
Janice-17:56
Ro-20:07
Day 1 toes almost to bar:
Ken-22:54
Steve-24:31
Day 1 rx’d:
Lily-21:11
DP-15:24
Brendan-16:27
Pat-16:19
CKL-23:35
Lou-18:42
Christian-22:23
VonRon-25:39
Scotty-15:23, ring it!
Rich-24:47
Charlie-19:50
Melanie20:58
Deb-19:40
Marc-20:50
McCoy-23:14
Cheryl-19:39, ring it!
Scott-18:00
scotty dont forget to post your wallballs…
scotty dont forget to post your wallballs…
scotty dont forget to post your wallballs…
scotty dont forget to post your wallballs…
scotty dont forget to post your wallballs…
scotty dont forget to post your wallballs…
scotty dont forget to post your wallballs…
scotty dont forget to post your wallballs…
Nice job, Cheryl!
Nice job, Cheryl!
Nice job, Cheryl!
Nice job, Cheryl!
Nice job, Cheryl!
Nice job, Cheryl!
Nice job, Cheryl!
Nice job, Cheryl!
65 wallballs done by Scott witnessed by Janice and Coach
30 wallballs done by Janice witnessed by Scott and Coach
65 wallballs done by Scott witnessed by Janice and Coach
30 wallballs done by Janice witnessed by Scott and Coach
65 wallballs done by Scott witnessed by Janice and Coach
30 wallballs done by Janice witnessed by Scott and Coach
65 wallballs done by Scott witnessed by Janice and Coach
30 wallballs done by Janice witnessed by Scott and Coach
65 wallballs done by Scott witnessed by Janice and Coach
30 wallballs done by Janice witnessed by Scott and Coach
65 wallballs done by Scott witnessed by Janice and Coach
30 wallballs done by Janice witnessed by Scott and Coach
65 wallballs done by Scott witnessed by Janice and Coach
30 wallballs done by Janice witnessed by Scott and Coach
65 wallballs done by Scott witnessed by Janice and Coach
30 wallballs done by Janice witnessed by Scott and Coach
65 walls balls witnessed by deb
65 walls balls witnessed by deb
65 walls balls witnessed by deb
65 walls balls witnessed by deb
65 walls balls witnessed by deb
65 walls balls witnessed by deb
65 walls balls witnessed by deb
65 walls balls witnessed by deb
Nice work, bell ringers…every SECOND counts!
Nice work, bell ringers…every SECOND counts!
Nice work, bell ringers…every SECOND counts!
Nice work, bell ringers…every SECOND counts!
Nice work, bell ringers…every SECOND counts!
Nice work, bell ringers…every SECOND counts!
Nice work, bell ringers…every SECOND counts!
Nice work, bell ringers…every SECOND counts!
Struggled through 65 wall balls as witnessed by Pat
Struggled through 65 wall balls as witnessed by Pat
Struggled through 65 wall balls as witnessed by Pat
Struggled through 65 wall balls as witnessed by Pat
Struggled through 65 wall balls as witnessed by Pat
Struggled through 65 wall balls as witnessed by Pat
Struggled through 65 wall balls as witnessed by Pat
Struggled through 65 wall balls as witnessed by Pat