With a 95# (65#) barbell, perform the following movements/rep scheme until the clock reaches 20:00
1 deadlift
1 power clean
1 squat clean
1 squat clean thruster
20 toes to bar
After completing each round, add one repetition to each barbell movement… always finishing the round with 20 toes to bar. So this essentially is an AMRAP, where the workload increases each round, and you are striving to complete as many rounds as possible in 20:00. Enjoy!
This WOD rocks…challenge yourself!
Happy Friday!
This WOD rocks…challenge yourself!
Happy Friday!
This WOD rocks…challenge yourself!
Happy Friday!
This WOD rocks…challenge yourself!
Happy Friday!
This WOD rocks…challenge yourself!
Happy Friday!
This WOD rocks…challenge yourself!
Happy Friday!
This WOD rocks…challenge yourself!
Happy Friday!
Welcome FFS!
Welcome FFS!
Welcome FFS!
Welcome FFS!
Welcome FFS!
Welcome FFS!
Welcome FFS!
ok Coach, not sure how you did it but you managed a domino effect of Monday – Wednesday WOD’s that results in soreness reminiscent of my first week doing crossfit. I am sore! See ya later though
ok Coach, not sure how you did it but you managed a domino effect of Monday – Wednesday WOD’s that results in soreness reminiscent of my first week doing crossfit. I am sore! See ya later though
ok Coach, not sure how you did it but you managed a domino effect of Monday – Wednesday WOD’s that results in soreness reminiscent of my first week doing crossfit. I am sore! See ya later though
ok Coach, not sure how you did it but you managed a domino effect of Monday – Wednesday WOD’s that results in soreness reminiscent of my first week doing crossfit. I am sore! See ya later though
ok Coach, not sure how you did it but you managed a domino effect of Monday – Wednesday WOD’s that results in soreness reminiscent of my first week doing crossfit. I am sore! See ya later though
ok Coach, not sure how you did it but you managed a domino effect of Monday – Wednesday WOD’s that results in soreness reminiscent of my first week doing crossfit. I am sore! See ya later though
ok Coach, not sure how you did it but you managed a domino effect of Monday – Wednesday WOD’s that results in soreness reminiscent of my first week doing crossfit. I am sore! See ya later though
Just getting y’all ready for the ego challenge!
Just getting y’all ready for the ego challenge!
Just getting y’all ready for the ego challenge!
Just getting y’all ready for the ego challenge!
Just getting y’all ready for the ego challenge!
Just getting y’all ready for the ego challenge!
Just getting y’all ready for the ego challenge!
This looks like a good one; I am going to have to make it up- we are going away for the weekend so not going to make it in. Have fun!
This looks like a good one; I am going to have to make it up- we are going away for the weekend so not going to make it in. Have fun!
This looks like a good one; I am going to have to make it up- we are going away for the weekend so not going to make it in. Have fun!
This looks like a good one; I am going to have to make it up- we are going away for the weekend so not going to make it in. Have fun!
This looks like a good one; I am going to have to make it up- we are going away for the weekend so not going to make it in. Have fun!
This looks like a good one; I am going to have to make it up- we are going away for the weekend so not going to make it in. Have fun!
This looks like a good one; I am going to have to make it up- we are going away for the weekend so not going to make it in. Have fun!
modified:
Deb-212
Josh-125
Anna-177
Kevin-223 (115#)
CK-140
as rx’d:
Lou-172
Mike-160
Janice-166
modified:
Deb-212
Josh-125
Anna-177
Kevin-223 (115#)
CK-140
as rx’d:
Lou-172
Mike-160
Janice-166
modified:
Deb-212
Josh-125
Anna-177
Kevin-223 (115#)
CK-140
as rx’d:
Lou-172
Mike-160
Janice-166
modified:
Deb-212
Josh-125
Anna-177
Kevin-223 (115#)
CK-140
as rx’d:
Lou-172
Mike-160
Janice-166
modified:
Deb-212
Josh-125
Anna-177
Kevin-223 (115#)
CK-140
as rx’d:
Lou-172
Mike-160
Janice-166
modified:
Deb-212
Josh-125
Anna-177
Kevin-223 (115#)
CK-140
as rx’d:
Lou-172
Mike-160
Janice-166
modified:
Deb-212
Josh-125
Anna-177
Kevin-223 (115#)
CK-140
as rx’d:
Lou-172
Mike-160
Janice-166