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06.07.2010-Monday-Day 1

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 Athlete's Choice (shedkicker cannot be modifed)

P6070004 P6070009 P6070003 
P6070011 P6070005 P6070007
5 rounds for time of:

goblet walking lunges, 30 total steps – 24kg (16kg)

20 burpees

10 pull-ups

IMG01418 Happy Birthday Caitlyn!
 

SHEDKICKER:

For time:
5 Muscle-ups
95 pound Back squat, 15 reps
10 Muscle-ups
95 pound Back squat, 30 reps
15 Muscle-ups
95 pound Back squat, 45 reps
10 Muscle-ups
95 pound Back squat, 30 reps
5 Muscle-ups
95 pound Back squat, 15 reps

 

compare shedkicker times to 03/19/2010

P6070001 P6070002 P6070002 (2)
P6070005 (2) P6070004 (2)

crossfit.com

0 thoughts on “06.07.2010-Monday-Day 1”

  15. J9

    In honor of Caitlyn Hope, on her 2nd Birthday (born 06-07-08)
    AMRAP in 20:02
    6 reps, bench press 65#
    7 push-ups
    8 pull-ups
    vested
    12 rounds
    Happy Birthday!
    We love you!

  16. J9

    In honor of Caitlyn Hope, on her 2nd Birthday (born 06-07-08)
    AMRAP in 20:02
    6 reps, bench press 65#
    7 push-ups
    8 pull-ups
    vested
    12 rounds
    Happy Birthday!
    We love you!

  17. J9

    In honor of Caitlyn Hope, on her 2nd Birthday (born 06-07-08)
    AMRAP in 20:02
    6 reps, bench press 65#
    7 push-ups
    8 pull-ups
    vested
    12 rounds
    Happy Birthday!
    We love you!

  18. J9

    In honor of Caitlyn Hope, on her 2nd Birthday (born 06-07-08)
    AMRAP in 20:02
    6 reps, bench press 65#
    7 push-ups
    8 pull-ups
    vested
    12 rounds
    Happy Birthday!
    We love you!

  19. J9

    In honor of Caitlyn Hope, on her 2nd Birthday (born 06-07-08)
    AMRAP in 20:02
    6 reps, bench press 65#
    7 push-ups
    8 pull-ups
    vested
    12 rounds
    Happy Birthday!
    We love you!

  20. J9

    In honor of Caitlyn Hope, on her 2nd Birthday (born 06-07-08)
    AMRAP in 20:02
    6 reps, bench press 65#
    7 push-ups
    8 pull-ups
    vested
    12 rounds
    Happy Birthday!
    We love you!

  21. J9

    In honor of Caitlyn Hope, on her 2nd Birthday (born 06-07-08)
    AMRAP in 20:02
    6 reps, bench press 65#
    7 push-ups
    8 pull-ups
    vested
    12 rounds
    Happy Birthday!
    We love you!

  36. Stephanie

    Happy Birthday Caitlyn … can’t wait to see her stats on her B-day WOD. Actually I think I am more interested in how long it took her to down her b-day cupcake.

  37. Stephanie

    Happy Birthday Caitlyn … can’t wait to see her stats on her B-day WOD. Actually I think I am more interested in how long it took her to down her b-day cupcake.

  38. Stephanie

    Happy Birthday Caitlyn … can’t wait to see her stats on her B-day WOD. Actually I think I am more interested in how long it took her to down her b-day cupcake.

  39. Stephanie

    Happy Birthday Caitlyn … can’t wait to see her stats on her B-day WOD. Actually I think I am more interested in how long it took her to down her b-day cupcake.

  40. Stephanie

    Happy Birthday Caitlyn … can’t wait to see her stats on her B-day WOD. Actually I think I am more interested in how long it took her to down her b-day cupcake.

  41. Stephanie

    Happy Birthday Caitlyn … can’t wait to see her stats on her B-day WOD. Actually I think I am more interested in how long it took her to down her b-day cupcake.

  42. Stephanie

    Happy Birthday Caitlyn … can’t wait to see her stats on her B-day WOD. Actually I think I am more interested in how long it took her to down her b-day cupcake.

  64. Pat

    if you believe in numbers and such, play the lottery using 4, 3, 26 and 14.
    4 times posted in the 26th minute, 3 of which were excactly the same – 26:14
    uncanny
    if you play these numbers in the lottery and win, make sure the shed gets a kickback!!

  65. Pat

    if you believe in numbers and such, play the lottery using 4, 3, 26 and 14.
    4 times posted in the 26th minute, 3 of which were excactly the same – 26:14
    uncanny
    if you play these numbers in the lottery and win, make sure the shed gets a kickback!!

  66. Pat

    if you believe in numbers and such, play the lottery using 4, 3, 26 and 14.
    4 times posted in the 26th minute, 3 of which were excactly the same – 26:14
    uncanny
    if you play these numbers in the lottery and win, make sure the shed gets a kickback!!

  67. Pat

    if you believe in numbers and such, play the lottery using 4, 3, 26 and 14.
    4 times posted in the 26th minute, 3 of which were excactly the same – 26:14
    uncanny
    if you play these numbers in the lottery and win, make sure the shed gets a kickback!!

  68. Pat

    if you believe in numbers and such, play the lottery using 4, 3, 26 and 14.
    4 times posted in the 26th minute, 3 of which were excactly the same – 26:14
    uncanny
    if you play these numbers in the lottery and win, make sure the shed gets a kickback!!

  69. Pat

    if you believe in numbers and such, play the lottery using 4, 3, 26 and 14.
    4 times posted in the 26th minute, 3 of which were excactly the same – 26:14
    uncanny
    if you play these numbers in the lottery and win, make sure the shed gets a kickback!!

  70. Pat

    if you believe in numbers and such, play the lottery using 4, 3, 26 and 14.
    4 times posted in the 26th minute, 3 of which were excactly the same – 26:14
    uncanny
    if you play these numbers in the lottery and win, make sure the shed gets a kickback!!

  78. Jurgen Schmelzer

    Hi Caitlyn,
    A very Happy 2d Birthday to you. You look so beautiful in the picture.
    Much happiness and many more happy birthdays,
    Love,
    Pop Pop

  79. Jurgen Schmelzer

    Hi Caitlyn,
    A very Happy 2d Birthday to you. You look so beautiful in the picture.
    Much happiness and many more happy birthdays,
    Love,
    Pop Pop

  80. Jurgen Schmelzer

    Hi Caitlyn,
    A very Happy 2d Birthday to you. You look so beautiful in the picture.
    Much happiness and many more happy birthdays,
    Love,
    Pop Pop

  81. Jurgen Schmelzer

    Hi Caitlyn,
    A very Happy 2d Birthday to you. You look so beautiful in the picture.
    Much happiness and many more happy birthdays,
    Love,
    Pop Pop

  82. Jurgen Schmelzer

    Hi Caitlyn,
    A very Happy 2d Birthday to you. You look so beautiful in the picture.
    Much happiness and many more happy birthdays,
    Love,
    Pop Pop

  83. Jurgen Schmelzer

    Hi Caitlyn,
    A very Happy 2d Birthday to you. You look so beautiful in the picture.
    Much happiness and many more happy birthdays,
    Love,
    Pop Pop

  84. Jurgen Schmelzer

    Hi Caitlyn,
    A very Happy 2d Birthday to you. You look so beautiful in the picture.
    Much happiness and many more happy birthdays,
    Love,
    Pop Pop

  155. Pat

    Day 1 modified:
    Zach-28:01
    Adriana-26:25
    Keith-32:47
    Randi-25:01
    Shannon-23:53
    Lori-27:38
    Anna-32:21
    Josh-35:00, 4 rounds
    Day 1 rx’d:
    John-20:34
    Lily-26:14, first time rx’d pull-ups!!
    Marc-26:54
    JohnM-29:50
    VR-26:45
    Kat-25:24
    Randy-23:06
    Mike-20:48
    Deb-23:12
    Kaschak-21:58
    Andrew-24:03
    Lou-19:12, nice!
    CKL-32:00, first time rx’d pull-ups!!
    Charlie-24:11
    Janice-19:14, nice!
    Shedkicker:
    Brendan-26:14
    DP-26:14
    Brandon-20:40
    Kevin-32:21
    Scott-22:06
    Pat-18:05
    H.S. Cindy:
    Sean-10
    Russel-11

  156. Pat

    Day 1 modified:
    Zach-28:01
    Adriana-26:25
    Keith-32:47
    Randi-25:01
    Shannon-23:53
    Lori-27:38
    Anna-32:21
    Josh-35:00, 4 rounds
    Day 1 rx’d:
    John-20:34
    Lily-26:14, first time rx’d pull-ups!!
    Marc-26:54
    JohnM-29:50
    VR-26:45
    Kat-25:24
    Randy-23:06
    Mike-20:48
    Deb-23:12
    Kaschak-21:58
    Andrew-24:03
    Lou-19:12, nice!
    CKL-32:00, first time rx’d pull-ups!!
    Charlie-24:11
    Janice-19:14, nice!
    Shedkicker:
    Brendan-26:14
    DP-26:14
    Brandon-20:40
    Kevin-32:21
    Scott-22:06
    Pat-18:05
    H.S. Cindy:
    Sean-10
    Russel-11

  157. Pat

    Day 1 modified:
    Zach-28:01
    Adriana-26:25
    Keith-32:47
    Randi-25:01
    Shannon-23:53
    Lori-27:38
    Anna-32:21
    Josh-35:00, 4 rounds
    Day 1 rx’d:
    John-20:34
    Lily-26:14, first time rx’d pull-ups!!
    Marc-26:54
    JohnM-29:50
    VR-26:45
    Kat-25:24
    Randy-23:06
    Mike-20:48
    Deb-23:12
    Kaschak-21:58
    Andrew-24:03
    Lou-19:12, nice!
    CKL-32:00, first time rx’d pull-ups!!
    Charlie-24:11
    Janice-19:14, nice!
    Shedkicker:
    Brendan-26:14
    DP-26:14
    Brandon-20:40
    Kevin-32:21
    Scott-22:06
    Pat-18:05
    H.S. Cindy:
    Sean-10
    Russel-11

  158. Pat

    Day 1 modified:
    Zach-28:01
    Adriana-26:25
    Keith-32:47
    Randi-25:01
    Shannon-23:53
    Lori-27:38
    Anna-32:21
    Josh-35:00, 4 rounds
    Day 1 rx’d:
    John-20:34
    Lily-26:14, first time rx’d pull-ups!!
    Marc-26:54
    JohnM-29:50
    VR-26:45
    Kat-25:24
    Randy-23:06
    Mike-20:48
    Deb-23:12
    Kaschak-21:58
    Andrew-24:03
    Lou-19:12, nice!
    CKL-32:00, first time rx’d pull-ups!!
    Charlie-24:11
    Janice-19:14, nice!
    Shedkicker:
    Brendan-26:14
    DP-26:14
    Brandon-20:40
    Kevin-32:21
    Scott-22:06
    Pat-18:05
    H.S. Cindy:
    Sean-10
    Russel-11

  159. Pat

    Day 1 modified:
    Zach-28:01
    Adriana-26:25
    Keith-32:47
    Randi-25:01
    Shannon-23:53
    Lori-27:38
    Anna-32:21
    Josh-35:00, 4 rounds
    Day 1 rx’d:
    John-20:34
    Lily-26:14, first time rx’d pull-ups!!
    Marc-26:54
    JohnM-29:50
    VR-26:45
    Kat-25:24
    Randy-23:06
    Mike-20:48
    Deb-23:12
    Kaschak-21:58
    Andrew-24:03
    Lou-19:12, nice!
    CKL-32:00, first time rx’d pull-ups!!
    Charlie-24:11
    Janice-19:14, nice!
    Shedkicker:
    Brendan-26:14
    DP-26:14
    Brandon-20:40
    Kevin-32:21
    Scott-22:06
    Pat-18:05
    H.S. Cindy:
    Sean-10
    Russel-11

  160. Pat

    Day 1 modified:
    Zach-28:01
    Adriana-26:25
    Keith-32:47
    Randi-25:01
    Shannon-23:53
    Lori-27:38
    Anna-32:21
    Josh-35:00, 4 rounds
    Day 1 rx’d:
    John-20:34
    Lily-26:14, first time rx’d pull-ups!!
    Marc-26:54
    JohnM-29:50
    VR-26:45
    Kat-25:24
    Randy-23:06
    Mike-20:48
    Deb-23:12
    Kaschak-21:58
    Andrew-24:03
    Lou-19:12, nice!
    CKL-32:00, first time rx’d pull-ups!!
    Charlie-24:11
    Janice-19:14, nice!
    Shedkicker:
    Brendan-26:14
    DP-26:14
    Brandon-20:40
    Kevin-32:21
    Scott-22:06
    Pat-18:05
    H.S. Cindy:
    Sean-10
    Russel-11

  161. Pat

    Day 1 modified:
    Zach-28:01
    Adriana-26:25
    Keith-32:47
    Randi-25:01
    Shannon-23:53
    Lori-27:38
    Anna-32:21
    Josh-35:00, 4 rounds
    Day 1 rx’d:
    John-20:34
    Lily-26:14, first time rx’d pull-ups!!
    Marc-26:54
    JohnM-29:50
    VR-26:45
    Kat-25:24
    Randy-23:06
    Mike-20:48
    Deb-23:12
    Kaschak-21:58
    Andrew-24:03
    Lou-19:12, nice!
    CKL-32:00, first time rx’d pull-ups!!
    Charlie-24:11
    Janice-19:14, nice!
    Shedkicker:
    Brendan-26:14
    DP-26:14
    Brandon-20:40
    Kevin-32:21
    Scott-22:06
    Pat-18:05
    H.S. Cindy:
    Sean-10
    Russel-11

  176. jr

    Hockey mask In car j9. Maybe next year when Cait is three. Happy birthday Steve! Wish I could have made it. The mask is calling……..can the newbies at the shed handle the mask?

  177. jr

    Hockey mask In car j9. Maybe next year when Cait is three. Happy birthday Steve! Wish I could have made it. The mask is calling……..can the newbies at the shed handle the mask?

  178. jr

    Hockey mask In car j9. Maybe next year when Cait is three. Happy birthday Steve! Wish I could have made it. The mask is calling……..can the newbies at the shed handle the mask?

  179. jr

    Hockey mask In car j9. Maybe next year when Cait is three. Happy birthday Steve! Wish I could have made it. The mask is calling……..can the newbies at the shed handle the mask?

  180. jr

    Hockey mask In car j9. Maybe next year when Cait is three. Happy birthday Steve! Wish I could have made it. The mask is calling……..can the newbies at the shed handle the mask?

  181. jr

    Hockey mask In car j9. Maybe next year when Cait is three. Happy birthday Steve! Wish I could have made it. The mask is calling……..can the newbies at the shed handle the mask?

  182. jr

    Hockey mask In car j9. Maybe next year when Cait is three. Happy birthday Steve! Wish I could have made it. The mask is calling……..can the newbies at the shed handle the mask?

  197. Cait - I'm 2!

    Cupcake WOD:
    Cait-5:39.02
    (All those seconds noted just for the Garrys!)
    Scaled up with sprinkles
    Ally Cat was much faster!
    Thanks for the bday wishes and good to see BF posting again!

  198. Cait - I'm 2!

    Cupcake WOD:
    Cait-5:39.02
    (All those seconds noted just for the Garrys!)
    Scaled up with sprinkles
    Ally Cat was much faster!
    Thanks for the bday wishes and good to see BF posting again!

  199. Cait - I'm 2!

    Cupcake WOD:
    Cait-5:39.02
    (All those seconds noted just for the Garrys!)
    Scaled up with sprinkles
    Ally Cat was much faster!
    Thanks for the bday wishes and good to see BF posting again!

  200. Cait - I'm 2!

    Cupcake WOD:
    Cait-5:39.02
    (All those seconds noted just for the Garrys!)
    Scaled up with sprinkles
    Ally Cat was much faster!
    Thanks for the bday wishes and good to see BF posting again!

  201. Cait - I'm 2!

    Cupcake WOD:
    Cait-5:39.02
    (All those seconds noted just for the Garrys!)
    Scaled up with sprinkles
    Ally Cat was much faster!
    Thanks for the bday wishes and good to see BF posting again!

  202. Cait - I'm 2!

    Cupcake WOD:
    Cait-5:39.02
    (All those seconds noted just for the Garrys!)
    Scaled up with sprinkles
    Ally Cat was much faster!
    Thanks for the bday wishes and good to see BF posting again!

  203. Cait - I'm 2!

    Cupcake WOD:
    Cait-5:39.02
    (All those seconds noted just for the Garrys!)
    Scaled up with sprinkles
    Ally Cat was much faster!
    Thanks for the bday wishes and good to see BF posting again!

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