For time:
run 400 meters
10-9-8-7-6-5-4-3-2-1
hang cleans – 115# (75#) / burpees
run 400 meters
**run 400, then do the couplet of hang cleans / burpees from 10 down to 1, then run another 400… and your done!**
0 thoughts on “06.05.2010-Saturday-Day 6”
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wicked couplet…
wicked couplet…
wicked couplet…
wicked couplet…
wicked couplet…
wicked couplet…
wicked couplet…
Does that mean that you are showing up at the Shed today?
How about Sena and Feran?
Does that mean that you are showing up at the Shed today?
How about Sena and Feran?
Does that mean that you are showing up at the Shed today?
How about Sena and Feran?
Does that mean that you are showing up at the Shed today?
How about Sena and Feran?
Does that mean that you are showing up at the Shed today?
How about Sena and Feran?
Does that mean that you are showing up at the Shed today?
How about Sena and Feran?
Does that mean that you are showing up at the Shed today?
How about Sena and Feran?
Joe B-12:59
Bob-22:50
Lou-12:23
Cheryl-15:06
Brendan-9:18
Lori-17:57
Mike-11:45
Kenny-22:01
Kat-14:17
McCoy-13:39
Charlie-16:10
modified:
Rob-16:55
Shannon-19:01
Keith-21:22
Adriana-19:40
CK-25:24
Joe B-12:59
Bob-22:50
Lou-12:23
Cheryl-15:06
Brendan-9:18
Lori-17:57
Mike-11:45
Kenny-22:01
Kat-14:17
McCoy-13:39
Charlie-16:10
modified:
Rob-16:55
Shannon-19:01
Keith-21:22
Adriana-19:40
CK-25:24
Joe B-12:59
Bob-22:50
Lou-12:23
Cheryl-15:06
Brendan-9:18
Lori-17:57
Mike-11:45
Kenny-22:01
Kat-14:17
McCoy-13:39
Charlie-16:10
modified:
Rob-16:55
Shannon-19:01
Keith-21:22
Adriana-19:40
CK-25:24
Joe B-12:59
Bob-22:50
Lou-12:23
Cheryl-15:06
Brendan-9:18
Lori-17:57
Mike-11:45
Kenny-22:01
Kat-14:17
McCoy-13:39
Charlie-16:10
modified:
Rob-16:55
Shannon-19:01
Keith-21:22
Adriana-19:40
CK-25:24
Joe B-12:59
Bob-22:50
Lou-12:23
Cheryl-15:06
Brendan-9:18
Lori-17:57
Mike-11:45
Kenny-22:01
Kat-14:17
McCoy-13:39
Charlie-16:10
modified:
Rob-16:55
Shannon-19:01
Keith-21:22
Adriana-19:40
CK-25:24
Joe B-12:59
Bob-22:50
Lou-12:23
Cheryl-15:06
Brendan-9:18
Lori-17:57
Mike-11:45
Kenny-22:01
Kat-14:17
McCoy-13:39
Charlie-16:10
modified:
Rob-16:55
Shannon-19:01
Keith-21:22
Adriana-19:40
CK-25:24
Joe B-12:59
Bob-22:50
Lou-12:23
Cheryl-15:06
Brendan-9:18
Lori-17:57
Mike-11:45
Kenny-22:01
Kat-14:17
McCoy-13:39
Charlie-16:10
modified:
Rob-16:55
Shannon-19:01
Keith-21:22
Adriana-19:40
CK-25:24
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http://verizonwirelessclassic.com/
http://verizonwirelessclassic.com/
http://verizonwirelessclassic.com/
http://verizonwirelessclassic.com/
http://verizonwirelessclassic.com/
i was dressed and ready to head to the shed and my husband pulled up.
15:11 all plank burpees (i guess that vest DOES do something, LOL
That last 400 – killer!!!
i was dressed and ready to head to the shed and my husband pulled up.
15:11 all plank burpees (i guess that vest DOES do something, LOL
That last 400 – killer!!!
i was dressed and ready to head to the shed and my husband pulled up.
15:11 all plank burpees (i guess that vest DOES do something, LOL
That last 400 – killer!!!
i was dressed and ready to head to the shed and my husband pulled up.
15:11 all plank burpees (i guess that vest DOES do something, LOL
That last 400 – killer!!!
i was dressed and ready to head to the shed and my husband pulled up.
15:11 all plank burpees (i guess that vest DOES do something, LOL
That last 400 – killer!!!
i was dressed and ready to head to the shed and my husband pulled up.
15:11 all plank burpees (i guess that vest DOES do something, LOL
That last 400 – killer!!!
i was dressed and ready to head to the shed and my husband pulled up.
15:11 all plank burpees (i guess that vest DOES do something, LOL
That last 400 – killer!!!
is the verizon a Shed run? (I gotta start doing some of these – endurance – tired of sucking wind, ashamed to say I walked 1/2 of that last 400
is the verizon a Shed run? (I gotta start doing some of these – endurance – tired of sucking wind, ashamed to say I walked 1/2 of that last 400
is the verizon a Shed run? (I gotta start doing some of these – endurance – tired of sucking wind, ashamed to say I walked 1/2 of that last 400
is the verizon a Shed run? (I gotta start doing some of these – endurance – tired of sucking wind, ashamed to say I walked 1/2 of that last 400
is the verizon a Shed run? (I gotta start doing some of these – endurance – tired of sucking wind, ashamed to say I walked 1/2 of that last 400
is the verizon a Shed run? (I gotta start doing some of these – endurance – tired of sucking wind, ashamed to say I walked 1/2 of that last 400
is the verizon a Shed run? (I gotta start doing some of these – endurance – tired of sucking wind, ashamed to say I walked 1/2 of that last 400
not posting it as a team run this year. too expensive.
not posting it as a team run this year. too expensive.
not posting it as a team run this year. too expensive.
not posting it as a team run this year. too expensive.
not posting it as a team run this year. too expensive.
not posting it as a team run this year. too expensive.
not posting it as a team run this year. too expensive.
Deb-
Way to vest it!
Deb-
Way to vest it!
Deb-
Way to vest it!
Deb-
Way to vest it!
Deb-
Way to vest it!
Deb-
Way to vest it!
Deb-
Way to vest it!