RedShed Rest Day
Open Gym: 3pm-7pm
Strength: back squats 5,5,5,5,5
Endurance: 1 mile run and/or 3K row
Optional WOD (it will be posted next week as well)
Event 1
15 Min Cap
Row 1k
30 Burpee Box Jumps 24" Men/20" Women
Row 1k
**RedShed will be closed Saturday, March 27th to attend the CF Games NorthEast Sectional Competition**
Wow, no comments yet? Must truly be a rest day.
Wow, no comments yet? Must truly be a rest day.
Wow, no comments yet? Must truly be a rest day.
Wow, no comments yet? Must truly be a rest day.
Wow, no comments yet? Must truly be a rest day.
Wow, no comments yet? Must truly be a rest day.
here’s a comment, I hurt
here’s a comment, I hurt
here’s a comment, I hurt
here’s a comment, I hurt
here’s a comment, I hurt
here’s a comment, I hurt
Pull my finger?
Pull my finger?
Pull my finger?
Pull my finger?
Pull my finger?
Pull my finger?
McCoy, it ain’t like that brother.
I did not know it was your intention to purposely do burpees. My bad!
McCoy, it ain’t like that brother.
I did not know it was your intention to purposely do burpees. My bad!
McCoy, it ain’t like that brother.
I did not know it was your intention to purposely do burpees. My bad!
McCoy, it ain’t like that brother.
I did not know it was your intention to purposely do burpees. My bad!
McCoy, it ain’t like that brother.
I did not know it was your intention to purposely do burpees. My bad!
McCoy, it ain’t like that brother.
I did not know it was your intention to purposely do burpees. My bad!
Holy abs, batman!
“L” pull-ups are gonna be challenging tomorrow!
Holy abs, batman!
“L” pull-ups are gonna be challenging tomorrow!
Holy abs, batman!
“L” pull-ups are gonna be challenging tomorrow!
Holy abs, batman!
“L” pull-ups are gonna be challenging tomorrow!
Holy abs, batman!
“L” pull-ups are gonna be challenging tomorrow!
Holy abs, batman!
“L” pull-ups are gonna be challenging tomorrow!
Day 1:
Ro-17:16, 65#
Day 2:
VonRon-215#/11:46 (run)
BOC-135#/15:17, jpu (run)
Melanie-14:12 (row)
Day 3:
Lori-5+5+2, rx’d
Adriana-5+5+10, 45#, toes almost to bar
Keith-4+5+10, 95#, toes almost to bar
Ryan-4+5+10, toes almost to bar
Alex-1k row, 150 double unders, 1k row
11:48 w/vest
Day 1:
Ro-17:16, 65#
Day 2:
VonRon-215#/11:46 (run)
BOC-135#/15:17, jpu (run)
Melanie-14:12 (row)
Day 3:
Lori-5+5+2, rx’d
Adriana-5+5+10, 45#, toes almost to bar
Keith-4+5+10, 95#, toes almost to bar
Ryan-4+5+10, toes almost to bar
Alex-1k row, 150 double unders, 1k row
11:48 w/vest
Day 1:
Ro-17:16, 65#
Day 2:
VonRon-215#/11:46 (run)
BOC-135#/15:17, jpu (run)
Melanie-14:12 (row)
Day 3:
Lori-5+5+2, rx’d
Adriana-5+5+10, 45#, toes almost to bar
Keith-4+5+10, 95#, toes almost to bar
Ryan-4+5+10, toes almost to bar
Alex-1k row, 150 double unders, 1k row
11:48 w/vest
Day 1:
Ro-17:16, 65#
Day 2:
VonRon-215#/11:46 (run)
BOC-135#/15:17, jpu (run)
Melanie-14:12 (row)
Day 3:
Lori-5+5+2, rx’d
Adriana-5+5+10, 45#, toes almost to bar
Keith-4+5+10, 95#, toes almost to bar
Ryan-4+5+10, toes almost to bar
Alex-1k row, 150 double unders, 1k row
11:48 w/vest
Day 1:
Ro-17:16, 65#
Day 2:
VonRon-215#/11:46 (run)
BOC-135#/15:17, jpu (run)
Melanie-14:12 (row)
Day 3:
Lori-5+5+2, rx’d
Adriana-5+5+10, 45#, toes almost to bar
Keith-4+5+10, 95#, toes almost to bar
Ryan-4+5+10, toes almost to bar
Alex-1k row, 150 double unders, 1k row
11:48 w/vest
Day 1:
Ro-17:16, 65#
Day 2:
VonRon-215#/11:46 (run)
BOC-135#/15:17, jpu (run)
Melanie-14:12 (row)
Day 3:
Lori-5+5+2, rx’d
Adriana-5+5+10, 45#, toes almost to bar
Keith-4+5+10, 95#, toes almost to bar
Ryan-4+5+10, toes almost to bar
Alex-1k row, 150 double unders, 1k row
11:48 w/vest
No big deal Pat. I was busting chops.
No big deal Pat. I was busting chops.
No big deal Pat. I was busting chops.
No big deal Pat. I was busting chops.
No big deal Pat. I was busting chops.
No big deal Pat. I was busting chops.
Hi Terry, Greetings from Scotland. Loved all the WOD’S Thanks for setting this up for the sonier population. The weekly workouts have been challenging and fun to complete. Thanks to my coaches at Crossfit Dental Lorraine and Graham who motivate and support me and get me over the line! I always look forward to a Tues. to see what joys you have planned for the week ahead. Many thanks from a silver Celt .
Hi Terry, Greetings from Scotland. Loved all the WOD’S Thanks for setting this up for the sonier population. The weekly workouts have been challenging and fun to complete. Thanks to my coaches at Crossfit Dental Lorraine and Graham who motivate and support me and get me over the line! I always look forward to a Tues. to see what joys you have planned for the week ahead. Many thanks from a silver Celt .
Hi Terry, Greetings from Scotland. Loved all the WOD’S Thanks for setting this up for the sonier population. The weekly workouts have been challenging and fun to complete. Thanks to my coaches at Crossfit Dental Lorraine and Graham who motivate and support me and get me over the line! I always look forward to a Tues. to see what joys you have planned for the week ahead. Many thanks from a silver Celt .
Hi Terry, Greetings from Scotland. Loved all the WOD’S Thanks for setting this up for the sonier population. The weekly workouts have been challenging and fun to complete. Thanks to my coaches at Crossfit Dental Lorraine and Graham who motivate and support me and get me over the line! I always look forward to a Tues. to see what joys you have planned for the week ahead. Many thanks from a silver Celt .
Hi Terry, Greetings from Scotland. Loved all the WOD’S Thanks for setting this up for the sonier population. The weekly workouts have been challenging and fun to complete. Thanks to my coaches at Crossfit Dental Lorraine and Graham who motivate and support me and get me over the line! I always look forward to a Tues. to see what joys you have planned for the week ahead. Many thanks from a silver Celt .
Hi Terry, Greetings from Scotland. Loved all the WOD’S Thanks for setting this up for the sonier population. The weekly workouts have been challenging and fun to complete. Thanks to my coaches at Crossfit Dental Lorraine and Graham who motivate and support me and get me over the line! I always look forward to a Tues. to see what joys you have planned for the week ahead. Many thanks from a silver Celt .