"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
post times to comments:
compare times to 06/26/2009
main site WOD
Congratulations are in order for Diet Pepsi and his wife Colleen, who had their son today at 12:22PM. Trevor was born at 7 pounds 6 ounces (he already has 4 ounces on Feran!). Congrats to the Lake Family!
FRAN Friday!
Let’s see some improvements on this tough benchmark WOD!
FRAN Friday!
Let’s see some improvements on this tough benchmark WOD!
FRAN Friday!
Let’s see some improvements on this tough benchmark WOD!
FRAN Friday!
Let’s see some improvements on this tough benchmark WOD!
FRAN Friday!
Let’s see some improvements on this tough benchmark WOD!
Been using the pull-up challenge as training prep for this WOD. Still far from a competitive time, but have a new PR!
10 tips when eating paleo:
http://www.youtube.com/watch?v=j1ZGDx4TrNo&feature=related
I’ll add this to the paleo performance section.
Been using the pull-up challenge as training prep for this WOD. Still far from a competitive time, but have a new PR!
10 tips when eating paleo:
http://www.youtube.com/watch?v=j1ZGDx4TrNo&feature=related
I’ll add this to the paleo performance section.
Been using the pull-up challenge as training prep for this WOD. Still far from a competitive time, but have a new PR!
10 tips when eating paleo:
http://www.youtube.com/watch?v=j1ZGDx4TrNo&feature=related
I’ll add this to the paleo performance section.
Been using the pull-up challenge as training prep for this WOD. Still far from a competitive time, but have a new PR!
10 tips when eating paleo:
http://www.youtube.com/watch?v=j1ZGDx4TrNo&feature=related
I’ll add this to the paleo performance section.
Been using the pull-up challenge as training prep for this WOD. Still far from a competitive time, but have a new PR!
10 tips when eating paleo:
http://www.youtube.com/watch?v=j1ZGDx4TrNo&feature=related
I’ll add this to the paleo performance section.
just for the record….
2.20.09 Fran
9:06 75# thruster & apu
missed the 6.26.09 Fran while I was on sabbatical
just for the record….
2.20.09 Fran
9:06 75# thruster & apu
missed the 6.26.09 Fran while I was on sabbatical
just for the record….
2.20.09 Fran
9:06 75# thruster & apu
missed the 6.26.09 Fran while I was on sabbatical
just for the record….
2.20.09 Fran
9:06 75# thruster & apu
missed the 6.26.09 Fran while I was on sabbatical
just for the record….
2.20.09 Fran
9:06 75# thruster & apu
missed the 6.26.09 Fran while I was on sabbatical
I think Im going to do my Fran tomorrow; don’t feel at all well today!
I think Im going to do my Fran tomorrow; don’t feel at all well today!
I think Im going to do my Fran tomorrow; don’t feel at all well today!
I think Im going to do my Fran tomorrow; don’t feel at all well today!
I think Im going to do my Fran tomorrow; don’t feel at all well today!
Time was 4:56 for today’s wod but I need to go in the modified column. Did the wod at gym at work. had to use the bar on a smith machine for the pullups and two 45 lb dumbells for the push press.
Time was 4:56 for today’s wod but I need to go in the modified column. Did the wod at gym at work. had to use the bar on a smith machine for the pullups and two 45 lb dumbells for the push press.
Time was 4:56 for today’s wod but I need to go in the modified column. Did the wod at gym at work. had to use the bar on a smith machine for the pullups and two 45 lb dumbells for the push press.
Time was 4:56 for today’s wod but I need to go in the modified column. Did the wod at gym at work. had to use the bar on a smith machine for the pullups and two 45 lb dumbells for the push press.
Time was 4:56 for today’s wod but I need to go in the modified column. Did the wod at gym at work. had to use the bar on a smith machine for the pullups and two 45 lb dumbells for the push press.
6:47 was your last time, Charlie, so considering how you had to do your pull-ups, that is not too bad.
I would guess you could match that 5 minutes with a 95# barbell and kipping pull-ups.
6:47 was your last time, Charlie, so considering how you had to do your pull-ups, that is not too bad.
I would guess you could match that 5 minutes with a 95# barbell and kipping pull-ups.
6:47 was your last time, Charlie, so considering how you had to do your pull-ups, that is not too bad.
I would guess you could match that 5 minutes with a 95# barbell and kipping pull-ups.
6:47 was your last time, Charlie, so considering how you had to do your pull-ups, that is not too bad.
I would guess you could match that 5 minutes with a 95# barbell and kipping pull-ups.
6:47 was your last time, Charlie, so considering how you had to do your pull-ups, that is not too bad.
I would guess you could match that 5 minutes with a 95# barbell and kipping pull-ups.
not for nothing, ladies and gentlemen…
I am expecting to see something amazing today. Don’t let me down.
not for nothing, ladies and gentlemen…
I am expecting to see something amazing today. Don’t let me down.
not for nothing, ladies and gentlemen…
I am expecting to see something amazing today. Don’t let me down.
not for nothing, ladies and gentlemen…
I am expecting to see something amazing today. Don’t let me down.
not for nothing, ladies and gentlemen…
I am expecting to see something amazing today. Don’t let me down.
Did SVW Claim his prize and do heavy Fran???
Unfortunetly I was unable to hit an affiliate today. I think it was Scott who mentioned something about work Taking away from wods, I agree.
Did SVW Claim his prize and do heavy Fran???
Unfortunetly I was unable to hit an affiliate today. I think it was Scott who mentioned something about work Taking away from wods, I agree.
Did SVW Claim his prize and do heavy Fran???
Unfortunetly I was unable to hit an affiliate today. I think it was Scott who mentioned something about work Taking away from wods, I agree.
Did SVW Claim his prize and do heavy Fran???
Unfortunetly I was unable to hit an affiliate today. I think it was Scott who mentioned something about work Taking away from wods, I agree.
Did SVW Claim his prize and do heavy Fran???
Unfortunetly I was unable to hit an affiliate today. I think it was Scott who mentioned something about work Taking away from wods, I agree.
Congrats Lake Family!
Congrats Lake Family!
Congrats Lake Family!
Congrats Lake Family!
Congrats Lake Family!
modified:
Amy L-9:04 (45#, apu)
Katherine-7:39 (35#, apu)
MVW-10:01 (75#, jumping pu)
Ken-7:18 (jumping pu)
Ro-7:57 (55#, apu)
Shannon-7:08 (35#, apu)
Lisa-7:08 (15#, apu)
Ed-8:28 (80#, apu)
as rx’d:
J9-6:38
Matt V-9:09
VonRon-6:56
Bill-7:22
Cam-6:52
Jorge-4:20 (65#)
Scott-8:48
Janice-9:44
modified:
Amy L-9:04 (45#, apu)
Katherine-7:39 (35#, apu)
MVW-10:01 (75#, jumping pu)
Ken-7:18 (jumping pu)
Ro-7:57 (55#, apu)
Shannon-7:08 (35#, apu)
Lisa-7:08 (15#, apu)
Ed-8:28 (80#, apu)
as rx’d:
J9-6:38
Matt V-9:09
VonRon-6:56
Bill-7:22
Cam-6:52
Jorge-4:20 (65#)
Scott-8:48
Janice-9:44
modified:
Amy L-9:04 (45#, apu)
Katherine-7:39 (35#, apu)
MVW-10:01 (75#, jumping pu)
Ken-7:18 (jumping pu)
Ro-7:57 (55#, apu)
Shannon-7:08 (35#, apu)
Lisa-7:08 (15#, apu)
Ed-8:28 (80#, apu)
as rx’d:
J9-6:38
Matt V-9:09
VonRon-6:56
Bill-7:22
Cam-6:52
Jorge-4:20 (65#)
Scott-8:48
Janice-9:44
modified:
Amy L-9:04 (45#, apu)
Katherine-7:39 (35#, apu)
MVW-10:01 (75#, jumping pu)
Ken-7:18 (jumping pu)
Ro-7:57 (55#, apu)
Shannon-7:08 (35#, apu)
Lisa-7:08 (15#, apu)
Ed-8:28 (80#, apu)
as rx’d:
J9-6:38
Matt V-9:09
VonRon-6:56
Bill-7:22
Cam-6:52
Jorge-4:20 (65#)
Scott-8:48
Janice-9:44
modified:
Amy L-9:04 (45#, apu)
Katherine-7:39 (35#, apu)
MVW-10:01 (75#, jumping pu)
Ken-7:18 (jumping pu)
Ro-7:57 (55#, apu)
Shannon-7:08 (35#, apu)
Lisa-7:08 (15#, apu)
Ed-8:28 (80#, apu)
as rx’d:
J9-6:38
Matt V-9:09
VonRon-6:56
Bill-7:22
Cam-6:52
Jorge-4:20 (65#)
Scott-8:48
Janice-9:44
Fran cough!
Welcome back, Lisa!
Fran cough!
Welcome back, Lisa!
Fran cough!
Welcome back, Lisa!
Fran cough!
Welcome back, Lisa!
Fran cough!
Welcome back, Lisa!
Congratulations to DP and Family!
Congratulations to DP and Family!
Congratulations to DP and Family!
Congratulations to DP and Family!
Congratulations to DP and Family!
thanks for all the congrats, baby is doing good, i’ll have to make up fran it is one of my favorites.
thanks for all the congrats, baby is doing good, i’ll have to make up fran it is one of my favorites.
thanks for all the congrats, baby is doing good, i’ll have to make up fran it is one of my favorites.
thanks for all the congrats, baby is doing good, i’ll have to make up fran it is one of my favorites.
thanks for all the congrats, baby is doing good, i’ll have to make up fran it is one of my favorites.
nice work dp, glad everyone is healthy…
nice work dp, glad everyone is healthy…
nice work dp, glad everyone is healthy…
nice work dp, glad everyone is healthy…
nice work dp, glad everyone is healthy…
as rx’d:
Deb-8:32
as rx’d:
Deb-8:32
as rx’d:
Deb-8:32
as rx’d:
Deb-8:32
as rx’d:
Deb-8:32