RedShed Rest Day
…a well deserved one, just ask these guys!
This was a hard week, yet you all delivered on performance, persistence and passion. You may have lost some skin, but you are learning a lot about your athletic potential. I witnessed marked improvement this week, and I am sure it will continue.
Today is DAY 4 of the 100 days of burpees. If you are in, do 4 burpees today and post it in comments. If you are buying in today, you owe 10 burpees.
We are open from 7:30AM-12:00PM on Memorial Day, with a special Memorial Day Hero WOD. Don't miss it!
Since Deb committed to the June 5K, I will buy-in to the Burpee Challenge. I’ll start tomorrow.
Since Deb committed to the June 5K, I will buy-in to the Burpee Challenge. I’ll start tomorrow.
Since Deb committed to the June 5K, I will buy-in to the Burpee Challenge. I’ll start tomorrow.
Burpees done!
Burpees done!
Burpees done!
Burpees done
Burpees done
Burpees done
haha, well done J9, sounds like inside knowledge of the memorial day WOD!!!
haha, well done J9, sounds like inside knowledge of the memorial day WOD!!!
haha, well done J9, sounds like inside knowledge of the memorial day WOD!!!
burpees done
burpees done
burpees done
burpees not done maybe later
burpees not done maybe later
burpees not done maybe later