As Many Rounds As Possible in 20 minutes of:
10 sumo deadlift high pull – 95#, 55#
10 ring dips
10 ghd sit-ups
10 back extensions
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this is gonna be a long message…
i had to modify: 10 SDHP #55, when i couldnt get on the back extension thingy i did squats, 10 push ups, and i did 10 reg sit ups with a light medicine ball because we dont have the equipment for the other kind… i might have miscounted but i either did 9 or 10 rounds
as rx’d:
Craig-11 rounds+10 shdp+8 ring dips
Pat-9 rounds+10 sdhp
w/assisted ring dips:
Matt-11 rounds+ 10 sdhp+10 dips
Steve-9 rounds
Greg-7 rounds+10 sdhp
Alex-7 rounds
tabata mash-up of: hang power cleans, 95# & bottom to bottom squats
Total Score:
Bill-166 @ 115#
Charlie-140
Fred-121
John-186
Nice work gentlemen!
Sena-11 rounds (scaled)
J9-12 rounds +10sdhp +10dips + 10ghd sit-ups (assisted ring dips)