Sorry for the late post, cable was out this morning.
Valentine's Day Options:
30 muscle-ups for time
or
row 5k
or
run 5k
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QUICK LINKS
POWERED BY
WE PARTNER WITH
muscle-ups:
Dale-23:44, 20 muscle-ups, 30 pull-ups, 30 dips
Matt-16:38, jumping the pull-up phase of the muscle-ups
Craig-12:17
Pat-6:20
5k row:
Rob-19:35… a 2 minute improvement from December 08.
5k run:
Beard-28:38
5k run:
J9-22:33
off from race pace and looking for an opportunity to improve