Day 4
WOD 210909
Aerobic Repeats + ROMWOD
Warm-up – Coach’s Choice
A. Complete workload on apparatus of choice… 90% aerobic effort
5:00 work, 1:00 rest
3:00 work, 1:00 rest
1:00 work, 1:00 rest
1:00 work, 1:00 rest
3:00 work, 1:00 rest
5:00 work, finished
B. ROMWOD
