Day 5
WOD 210507
Warm-up – Coach’s Choice
A. 1 set every 3min, x 5
20 Russian kb swings (kb is athlete’s choice)
10 burpees
1 rope climb (x2 floor to standing)
Rest to 18:00, then B
B. 1 set every 3min, x 5
12 pull-ups
10 goblet squats w/kb from A
30sec FLR
C. post WOD recovery
