Day 4
Partner WOD 200312
warm-up – Coach’s Choice
A. AMRAP 12:00
15 partner deadlifts… nte 225/155
20 burpees over partner… total reps… split reps/plank accordingly
30 kb swings/partner wall sit… total reps… split reps accordingly
rest 5:00, then B
B. AMRAP 12:00
100 wall balls… split reps accordingly… ball cannot hit the ground… 10 burpee penalty
100 med ball step-ups… split reps accordingly… ball cannot hit the ground (or rest on box)… 10 burpee penalty
100 med ball sit-ups… 1 for 1… pass ball at top of each rep… ball cannot be dropped… 10 burpee penalty
C. post WOD recovery
