Day 1
WOD 180709
warm-up – Coach’s Choice
A. Front Squats – 10. 8. 6. 4.
6 single arm dumbbell push press (each arm) @ dots… squat every 3min
(0:00, 3:00, 6:00. 9:00)
rest to 15:00 on timer, then B
B. 3 sets, each @ 90% effort… 30sec SB each side b/t sets
20 unbroken kb swings… nte 32kg/24kg
20 bjsd… nte 20”
20 t2b/k2e/hkr
C. post WOD recovery
