Day 1
WOD 161107
warm-up – Coach’s Choice
A. 4 touch and go power cleans every 3min @ 80-90% 5RM…
4. 4. 4. 4. – 10 wall balls @ dots
rest to 14:00 on timer, then B
B. 4 touch and go power cleans every 3min… build bar each set
4. 4. 4. 4. – 10 wall balls @ dots
rest to 28:00 on timer, then C
C. AMRAP 5:00 @ 80-90% effort
1 wall climb
4 tgu w/light to moderate load
D. post WOD body maintenance
