151030 Friday

Day 5
WOD 151030
(Repeat WOD 150204, WOD 150625)

warm-up – Coach’s Choice

A. Complete for time, with a 20:00 CAP
2000m row
30 tgu, total reps, alt arms (keep it manageable, don’t go too heavy here)
60 walking lunges
90 double unders – OR – 45 bjsd – 24”/20”
max rope ascents in time remaining
B. post WOD body maintenance

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