150912 Saturday

Day 6

WOD 150912

 

A. Every 2:00 for 5 sets… 3 TnG power cleans

B. 6 rounds at a sustainable effort… 3 wall climbs + 6 box jump overs (24"/20") + 9 t2b/k2e/hkr, rest 1min btw sets

C. 1:00 max calorie AD sprint