Day 4
WOD 150625
(Repeat WOD 150204)
warm-up – Coach’s Choice
A. Complete for time, with a 20:00 CAP
2000m row
30 tgu, total reps, alt arms (keep it manageable, don’t go too heavy here)
60 walking lunges
90 double unders – OR – 45 bjsd – 24”/20”
max rope ascents in time remaining
B. post WOD flexibility – Coach’s Choice
