Day 3
WOD 140702
warm-up – Coach’s Choice
0:00, 3:00, 6:00
6 pendlay rows
9:00, 12:00, 15:00
6 sumo deadlifts @ 75% of your 1RM
-rest to 20:00-
AMRAP in 7:00 of:
12 burpee pull-ups
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Day 3
WOD 140702
warm-up – Coach’s Choice
0:00, 3:00, 6:00
6 pendlay rows
9:00, 12:00, 15:00
6 sumo deadlifts @ 75% of your 1RM
-rest to 20:00-
AMRAP in 7:00 of:
12 burpee pull-ups