Day 6
WOD 140222
warm-up – Coach’s Choice
benchmark – 1k row
-rest accordingly-
CFG Open WOD 12.3
AMRAP in 18:00 of:
15 box jumps – 24”/20”
12 push press – 115/75
9 t2b
Day 6
WOD 140222
warm-up – Coach’s Choice
benchmark – 1k row
-rest accordingly-
CFG Open WOD 12.3
AMRAP in 18:00 of:
15 box jumps – 24”/20”
12 push press – 115/75
9 t2b