Day 6
WOD 131123
warm-up – Coach’s Choice
10 rounds for time of:
10 deadlifts – 135/95
7 ghd sit-ups
10 hrpu
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Day 6
WOD 131123
warm-up – Coach’s Choice
10 rounds for time of:
10 deadlifts – 135/95
7 ghd sit-ups
10 hrpu