131111 Monday

Day 1
WOD 131111

warm-up – Coach’s Choice

12:00 – accumulate 20 ohs, 2 reps at a time… make note of your heaviest successful set

-rest 2:00-4:00, set up barbell @ 60%

EMOM for 10:00 of:
1 snatch
5 burpee bar hops (lateral, no hand release)

-rest to 11:00-

For time:
21-15-9
push-ups
kb swings

L1 – hrpu, 24kg/16kg
Rx’d – hspu, 24kg/16kg
SK – deficit hspu, 32kg/24kg