130905 Thursday

Day 4
WOD 130905

warm-up = 8 rounds tabata hrb

Athlete’s Choice…

endurance WOD
10 rounds for time of:
300m row
1:00 rest

WOD…
For time:
21-15-9
hrpu
med ball cleans – 20/14
kb swings – 24kg/16kg
200m run after each round