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Week of 120416

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ShedKickers for Week of 120416 CFWE SK_For time:10 back squats – 225/1551 rope ascent8 back squats2 rope ascents6 back squats3 rope ascents4 back squats4 rope ascents2 back squats5 rope ascents SK1_ TUESDAY ONLYFor time:21-15-9squat cleans – 135/95hspu SK2_ MONDAY ONLYFor time:9-6-3muscle-upsohs – 135/95 SK3_ WEDNESDAY ONLYFor time:12-9-6deadlifts – 315/205, cannot do single dropschest to bar

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