120102 Day 1 (7:30am – noon, last WOD @ 11:30am)
Day 1WOD 120102 For time:21-15-9t2bohs – 115/75bar facing burpees crossfit.com
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2011 RedShed Reflections
Happy New Year! This post includes a look back at 2011 and all that we accomplished (I apologize in advance for not capturing everyone in the pics). 2011 Slide show Wrestling & CrossFit (video courtesy of JoeB) Competitions: Frost Bite (CF Long Island City) Competition Video Lift 4
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120101 Happy New Year!
Happy New Year ShedHeads! Thanks for a wonderful year! What Does It Take to Train Like an Athlete? (courtesy of CrossFit Bartlett) It takes an enormous amount of being uncomfortable. It takes tons of hard work. It takes tons of data collection. It takes an extreme amount of dedication. It takes a huge
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5:00 challenge, shedkickers and cfe for week of 120102
5:00 Challenge for Week of 120102hspu or wall climbs ShedKickers for Week of 120102 CFWE SK_For time:50 ohs – 135/95(2 rope ascents every time you drop the bar) SK1_For time:9-7-5ring hspu (if you cannot do ring hspu, use 45# & 25# plates stacked, and go head to abmat)power clean – 175/115 SK2_For time:1000m row20 muscle-ups100
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111231 Day 6 (last WOD @ 11:30AM)
Day 6WOD 111231 Happy New Year's Eve! Last WOD @ 11:30AM! (from the vault) 30 minute cap! For time:21-18-15-12-9-6-3front squats – 135/95push-ups (hands on barbell) 3-6-9-12-15-18-21deadlifts – 135/95push-ups (hands on barbell) compare scores to: https://www.redshedcrossfit.com/my_weblog/2009/12/12312009thursdayday-4.html#comments Describe 2011 at the Shed in 3 Words… crossfit.com
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111230 Day 5
Day 5WOD 111230 Final day of the paleo/burpee challenge!! "Frandy"For time:21-15-9thrusters – 75/45pull-ups 75 power snatches – 75/45 compare scores to: https://www.redshedcrossfit.com/my_weblog/2010/10/10252010-monday-day-1.html#comments crossfit.com
111229 Active Rest Day
Day 4111229Active Rest Day Day 29 of the paleo/burpee challenge (only 1 day left!!) Do your burpees!! From the O'RedShed Vault… crossfit.com
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111228 Day 3
Day 3WOD 111228 Day 28 of the paleo/burpee challenge 3 rounds for time of:50 wall ball – 20/14 @ 10'target10 clean 2 overhead – 135/95 crossfit.com
111227 Day 2
Day 2WOD 111227 Day 27 of the paleo/burpee challenge 5 rounds for time of:15 ohs – 95/6560 double unders (240 singles) crossfit.com
111226 Day 1 (7:30am – 12:00pm)
Day 1WOD 111226 Day 26 of the paleo/burpee challenge AMRAP in 20:00 of:5 plank rope ascents10 push press – 95/6515 med ball cleans – 20 crossfit.com
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