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Day 1WOD 111107 For time:Tabata pull-ups 5 rounds of:5 clean to overhead – 95/6520 back squats – 95/6515 ring dips     crossfit.com some pics from the weekend at OTG!

Strength for Week of 1111073,3,3,3,3weighted pull-upsweighted push-ups ShedKickers for Week of 111107 CFWE SK_21-18-15-12-9-6-3deadlifts – 225/155(perform 2 rope ascents after each round of deadlifts) SK1_ 111104 main site WODFor time:25 ghd sit-ups1 muscle-up20 ghd sit-ups2 muscle-ups15 ghd sit-ups3 muscle-ups10 ghd sit-ups4 muscle-ups5 ghd sit-ups5 muscle-ups SK2_AMRAP in 15:00 of:3 ring hspu3 power cleans – 185/1253

RedShed Rest Day    

RedShed CrossFit is closed today.  Several of us are participating in the OTG Open today! We will do our best to keep you posted and post some pics!!   GO LSU!! BEAT ALABAMA!!

Day 5 OPEN 3-7 TODAY (last WOD cut-off is 6pm, PLEASE ADVISE!!)WOD 5 rounds for time of:3 rounds of "Cindy"6 clean & jerk – 135/95(NO DROPPING! Dropped barbells = 10 burpee penalty for everyone in the WOD)   crossfit.com

Day 4, OPEN 3-9 TODAY (last WOD at 8pm, please!!)WOD As many reps as possible in 12:00 of:wall ball shots(perform 7 kb swings – 32kg/24kg every minute on the minute, starting at minute zero)cash-out=max double unders in 3:00   score = total wall balls/total double unders     crossfit.com

Day 3WOD For time:Tabata squats 4 rounds of: 12 deadifts – 135/959 hang power cleans – 135/956 front squats – 135/95       crossfit.com  

Day 2WOD For time:buy-in=50 wall balls 21-15-9push press – 95/65box jumps – 24"/20" (games standards)ring dips cash-out=30 burpees         crossfit.com  

THE SHED IS WITHOUT POWER/HEAT AND IS CURRENTLY CLOSED WE WILL DO OUR BEST TO KEEP YOU UPDATED Day 1WOD CAP=15:00 50 double unders (200 singles)25 t2b As many reps as possible of:squat clean thrusters95/65, 115/75, 135/95 100 double unders (400 singles)50 abmat sit-ups Your score=most pounds moved via squat clean thrusters… if you do

RedShed Rest Day