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Complete as many rounds as possible in 20 minutes of: 15 deadlifts – 155# (95#) 5 burpees 15 kettlebell swings – 24kg (16kg) 5 burpees   DAY 22 of the burpee/d-u challenge   crossfit.com

  RedShed Rest Day Rest Day Topic:  Stop the rumors!! The third (end) bay is up for rent… thus the sign out in front of the building.  NO… we are NOT going out of business, in fact, we are doing very well thank you! NO… we are NOT in jeopardy of losing our space, in fact,

For time: 30-20-10-20-30 push press – 95# (65#) K2E lateral bar hops       DAY 20 of the burpee/d-u challenge   crossfit.com

5 rounds for time of: 7 hang squat clean thrusters – 135# (85#) 35 box jumps – 20" box       DAY 19 of the burpee/d-u challenge   crossfit.com

RedShed Rest Day   Open Gym: 3pm-7pm Personal Training: 7pm-9pm   Strength: deadlift 8,8,8,8 Endurance: 5K row   Day 18 of the burpee/d-u challenge   crossfit.com

Thrusters: 8,8,8,8   3 rounds for time of: 250 meter row 5 rounds of: 5 pull-ups, 10 push-ups, 15 squats     Day 17 of the burpee/d-u challenge   crossfit.com

Power clean: 8,8,8,8   Complete as many rounds as possible in 15 minutes of: 5 burpees 10 ghd sit-ups 20 wall ball shots – 20# (15#)   DAY 16 of the burpee/d-u challenge   crossfit.com

For time: 10, 11, 12, 13, 14, 15 thrusters – 95# (65#) ring push-ups sumo deadlift high pulls – 95# (65#) pull-ups   DAY 15 of the burpee/d-u challenge   crossfit.com

RedShed Rest Day Don't forget to do your burpees and/or double unders today! Some things to think about on the rest day: 1. Your Warm-Up:  Don't cheat your warm-up… it is the most important part of your visit to the shed!  We will be experimenting with some new warm-up tactics in the very near future

For time: 21 – 15 – 9 power snatch – 95# (65#) wall ball shots – 20# (15#) ring dips   DAY 13 of the burpee/d-u challenge   main site