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21 – 15 – 9 For time:thrusters – 95# (65#)ring dipskettlebell swings – 24kg (16kg)box jumps post times to comments: main site WOD=Nate DAY 98 of the burpee challenge DAY 24 of the paleo challenge

"Nicole" Complete as many rounds in 20 minutes as you can of:Run 400 metersMax rep Pull-ups Post number of pull-ups completed for each round to comments: main site WOD DAY 97 of the burpee challenge DAY 24 of the paleo challenge

5 rounds for time of: 5 sumo deadlift high pulls – 135# (85#) 15 burpees post times to comments: main site WOD=Cindy or Mary DAY 96 of the burpee challenge DAY 23 of the paleo challenge

Hello from the RedShed! I am glad you have visited our website, and are interested in learning about the trainers.  I am more than happy to provide my work and life experiences to you in an effort to gain your respect as a prospective “ShedHead”! My love for fitness began at a young age.  I

RedShed Rest Day First three days last week reminded us we had legs… as if we needed to be reminded!  At least it got your mind off your healing hands, right?  It was a light week in the shed, as far as attendance goes, but we have many vacationing ShedHeads returning this week. My top

Winter 2007/2008 Spring/Summer 2008 Fall 2008 (we officially became affiliated!) Winter 2008/2009 Spring 2009 Summer 2009 (in our new digs!)   2009 Slideshow   back to main page

Winter 2007/2008 Spring/Summer 2008 Fall 2008 (we officially became affiliated!) Winter 2008/2009 Spring 2009 Summer 2009 (in our new digs!)

Ascending/Descending Ladder deadlift 185# (135#), 1-12 repsbox jump, 12-1 reps post times to comments: main site WOD DAY 94 of the burpee challenge DAY 21 of the paleo challenge

"Michael" 3 rounds for time of: 800 meter run50 sit-ups25 back extensions post times to comments: main site WOD DAY 93 of the burpee challenge DAY 20 of the paleo challenge

Option 1:  Rest Day Option 2:  Make-up Day (I know you are looking forward to making up Day 1!) Option 3:  Skills Practice Option 4:  Strength Day – OHS 1,1,1,1,1,1,1 Option 5:  Bonus WOD – DAILY BURPEES!! (especially for those who OWE… get caught up!)   main siteWOD="Karen" DAY 92 of the burpee challenge DAY