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RedShed Rest Day… make-up day main site rest day Well, it is official!  The RedShed has moved out of the garage and into some nice space.  We started out with 7 athletes.  Now, 7 months and many sweat souls later, we are over 30 strong and getting stronger!  I admit I will miss "the shed", […]

Complete as many rounds as possible in 20 minutes of: 15 deadlifts, 115# (65#) 10 hang cleans, 115# (65#) 5 sumo deadlift high pulls, 115# (65#) post rounds to comments: main site wod

For time: 21 – 15 – 9 push press – 95# (65#) overhead squat – 95# (65#) GHD sit-ups Use one barbell (and no rack) per athlete for this WOD… clean the barbell, perform the push press, then rack the bar on your back, adjust your hands to your ohs grip, pop it up and hammer

In the shed, we want your training experience to be fun, informative, and challenging… so we strive to make getting started simple. All new athletes* are invited to the RedShed for a free, no obligation introduction to Basic Training.  Your intro to BT Session must be scheduled in advance, and you must be physically and

"Cindy" complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats post rounds to comments: main site wod ***REMINDER, THIS SATURDAY (5/9) THE GYM WILL BE CLOSED.  WE ARE RUNNING THE 5K IN NEW PROVIDENCE.  ALL ARE WELCOME… REGISTRATION INFORMATION IS IN THE LEFT SIDE BAR***

RedShed Rest Day… I would like to thank Steve, Matt and Randy for helping us empty the soon to be "new" shed space.  Monday is moving day! Today, we are down here in Long Branch, NJ to support our man BF, and Janine's sister, Stephanie Schmelzer as they attempt the half marathon, and full marathon

"Christine" 3 rounds for time of: 500 meter row 12 deadlifts (bodyweight) 21 box jumps   post times to comments: main site wod = "Hansen" (another Hero WOD… RIP Hansen) Best of luck to Bill and Steph in Sunday's NJ Marathon… you have our respect and support!!

10 rounds for time of: 10 med ball cleans, 20# (15#) 10 ring dips recover… bonus challenge: If you are up for it… Grab the pull-up bar (or rings), and go for a maximum effort of pull-ups.  As soon as you let go of the bar (or rings), immediately perform as many burpees (as pull-ups you

RedShed Rest Day… and make-up day somebody start a topic! main site wod="Elizabeth"

5 rounds for time of: 10 dumbbell power snatch (R), 40# (20#) 15 push-ups 10 dumbell power snatch (L), 40# (20#) 15 knees to elbows post times to comments main site rest day