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5 rounds… each for time of tire flip, 100ft. 10 pull-ups sled pull, 100ft. – 225# 10 push-ups farmer's walk, 100ft. – 32kg kettlebells 10 burpees The time it takes to complete round 1=your rest time between rounds. (if you want to make this interesting and difficult, partner up into teams of 2 athletes.  While […]

5 rounds for time of: 10 kettlebell swings – 32kg, 24kg 20 wall ball – 20#, 15#   post times to comments: main site rest day

RedShed Rest Day (or make-up day) Enjoy it, you all have been working very hard. main site wod

21 – 15 – 9 dumbbell push press – 50#, 25# box jumps knees to elbows bonus WOD: 500 meter row for time   post times to comments: main site wod

Complete as many rounds as possible in 20 minutes of: 135# (85#) thrusters, 5 reps 135# (85#) deadlifts, 15 reps back extensions, 25 reps   post rounds to comments: main site wod, RIP DT

"Nancy" 5 rounds for time of: 400 meter run 15 overhead squats – 95#, 65# (scale accordingly) Nancy video another Nancy video   post times to comments: main site rest day

Happy Easter! enjoy the rest day… see in the shed on Monday (hopefully April showers will hold off this week) main site wod

Mother Nature wants to rain on our parade… so I say we put up a fight… …a "Fight Gone Bad" that is! "Fight Gone Bad!" Three rounds of:Wall-ball, 20 pound ball, 10 ft target (Reps)Sumo deadlift high-pull, 75 pounds (Reps)Box Jump, 20" box (Reps)Push-press, 75 pounds (Reps)Row (Calories) In this workout you move from each of five

5 rounds for time of: 7 dumbbell squat cleans – 35#, 20# 14 push-ups 21 calories-rower   post times to comments: main site wod

RedShed Rest Day (make-up day) (don't know about you, but I really need one!) Somebody start a topic in comments! main site rest day