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Download 5K Registration Form_2009 See you at the race… and here’s to supporting our troops!

RedShed Rest Day First 3 days were challenging… rest up for the rest of the week, for the trend shall continue! main site wod

For Time: 1000m row 21-15-9 db thrusters – 35#, 15# box jumps knees to elbows (row 1000 meters, then hit the 21-15-9… the entire WOD is for time!) post times to comments: main site wod

Happy St. Patrick's Day… All Hail the Chief!! "The Chief" Max rounds in 3 minutes of:3 power cleans, 135#, 85# (power cleans are from the deck)6 push-ups9 squats Rest 1 minute. Repeat for a total of 5 cycles. post total rounds to comments: main site wod   This is what happens when you OHS a

7 rounds for time of: 5 overhead squats – 115#, 75# 7 kettlebell swings – 32kg, 24kg 9 push presses – 115#, 75# post times to comments:   main site rest day

RedShed Rest Day main site wod

Run 5K (Morristown 5k) post times to comments: main site wod Thanks to all who came out to run today's 5k in Morristown.  Amongst the crazy garb and leprechauns…Jorge, Dale, Bill, Nancy, Diane and Pat all represented the RedShed.  Great Job! And special thanks to Diane for the post-race gathering.

"Ally-Cat" 4 rounds for time of: 25 calories – rower 25 push-ups on the rings 25 sit-ups 25 wall ball – 20#, 15#   post times to comments: main site wod

This rest day, I wanted to reflect upon how the RedShed came to be and how far it has come. WOD, AMRAP, FGB, 21-15-9, Chipper…the formats of our training Fran, Jackie, Filthy 50, Cindy, CFT, even Pookie…the workouts we put our bodies through HSPU, SDHP, K2E, GHD sit-ups, wall balls, double unders and muscle-ups…if you

On the way to Affiliation: CrossFit Level 1 Certification VA Beach Labor Day Weekend 2008       Humble beginnings: A few pieces of equipment and the dedicated crew of our founding athletes Where we run our 400 meters   What we have evolved into The group has grown and despite a very cold winter,