admin

RedShed Rest Day What does "wellness" mean to you? Mark Rippetoe gives us his view in this awesome CF Journal.  Give it a read… and then think about your approach to training.  It is preparing you for life? main site rest day

WOD A  As Many Rounds As Possible in 10 minutes of: 250 meter row 10 box jump 10 wall ball rest 5 minutes WOD B As Many Rounds As Possible in 10 minutes of: 10 deadlift 10 push press 10 front squat all performed with 95# (65#) barbell post rounds to comments: main site wod –

Clean: 5 x 5 (click on it to view a video clip) max ring push-ups in between each round of cleans post final loads and total push-ups to comments: main site wod

Thrusters:  5 x 5 do 50 sit-ups (feet anchored) in between each round of thrusters note, this is not a timed WOD! post loads to comments main site wod

RedShed Rest Day RedShed Athletes and visiting CrossFitters:  Have some fun with these rest day questions! 1. On any given day, how many times do you visit the CrossFit main site, and/or your Affiliate site? 2. If you could choose to train at any Affiliate for one day, where would you go and what WOD