181113 Tuesday
Day 2WOD 181113 warm-up – Coach’s Choice A. Overhead Squats – 5. 3. 1. (week 2)30sec jump rope @ dotssquat 5’s @ 0:00, squat 3’s @ 3:00, squat 1’s @ 6:00rest to 12:00 on timer, then BB. AMRAP 18:00 @ 80-90% effort20cal – Athlete’s Choice15 goblet squats… nte 32kg(70#)/24kg(55#)10 burpee pull-upsC. post WOD recovery