180927 Thursday
Day 4WOD 180927 warm-up – Coach’s Choice Aerobic Flow Thursday!A. AMRAP 30:00 @ 80% effort2 rope climbs4 tgu… nte 50/356 single arm db thrusters… nte 50/35… (3/3)8 single arm overhead lunges… nte 50/35… (4/4)10cal row/bike/ski30 double undersB. post WOD recovery