Week of 180813 Preview
Day 1WOD 180813 warm-up – Coach’s Choice A. 15 x 2 unbroken power cleans2. 2. 2. 2. 2. – all sets @ 67% of 3RM… 10 RFESS each leg @ dots… clean @ 0:00, 2:00, 4:00, 6:00, 8:002. 2. 2. 2. 2. – all sets @ 75-85% of 3RM… 10 wall balls @ dots… clean […]
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