180731 Tuesday
Day 2WOD 180731 warm-up – Coach’s Choice A. Front Squats – 5. 5. 5. 5. 4 tgu @ dots… squat every 3:00(0:00, 3:00, 6:00, 9:00)rest to 15:00 on timer, then BB. 3 sets @ 80-90% effort… barbells not to exceed 50% of “A”… workload capped @ 5:006 barbell g2oh9 t2b/k2e/hkr/abmats12 deadliftsrest to 25:00 on timer, then […]