150107 Wednesday
Day 3WOD 150107 warm-up – Coach’s Choice A. 2 x 5 strict press, build each set, rest 90sec between setsB. 2 x 3 push press, build each set, rest 90sec between setsC. 3 x 1 push jerk, same weight for all 3 sets, focus on speed under bar, rest 90se between sets-rest as needed-D. AMRAP […]