210330 Tuesday
Day 2WOD 210330 Warm-up – Coach’s Choice A1. 10 alternating db chest press… rest to top of minute, then A2A2. 8 RFESS each leg (loading is athlete’s choice)… rest to 3:00, then back to A1Rest to 10:00, then BB. EMOM 5:0015 ring rows + FLR to top of each minuteRest to 20:00, then CC. 3 […]