Programming Week of 250127
Halfway through the strength cycle. Adding in some more pushing options. Weights are starting to increase back towards rep maxes.
Programming Week of 250127 Read More »
Halfway through the strength cycle. Adding in some more pushing options. Weights are starting to increase back towards rep maxes.
Programming Week of 250127 Read More »
O.S.C.A.R. donation drive this Saturday! Bring a donation for the shelter and workout with puppies! All up for adoption!
Programming Week of 250120 Read More »
Week 2 of 6 in the strength cycle. Athletes can choose a Strength tract or a Muscle Endurance tract for the 2 strength days. The chosen tract will be for the duration of the 6 week cycle.
Programming Week of 250113 Read More »
This week starts a new strength cycle. Back squats and deadlifts. Athletes will have 2 tracts to choose from in this cycle. An option of 1 rm strength or an option of muscle endurance.
the CrossFit Open is 8 weeks asway!
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The final days of 2024 are upon us. Let’s keep moving and setting the foundation for an epic 2025 year of fitness!
Programming Week of 241230 Read More »
We are deep into the Holiday season! Be sure to sign up for the 12 days of CrossFitMas and wear your festive attire!!!
Programming Week 241223 Read More »
Let’s keep to our fitness routines during the busy holiday season. Show up with whatever you have and we’ll make it work for you!!!
Programming Week of 241216 Read More »
Deload and repeat week. The goal is consistency during the holiday season. Many events pull our attention. Keep carving out time for your fitness and build up your resiliency!
Programming Week of 241209 Read More »
Holiday Party Friday 12/6. No afternoon classes.
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HAPPY THANKSGIVING!
WOW do we have an action packed week ahead!
November marks 16 years of RedShed CrossFit and we’re celebrating the only way we know how, with a WOD!
We say “Grace” mid week with the annual testing of this benchmark WOD.
After you’ve had your fill of turkey, join us on Friday for filthy, dirty action.
Round the the week with a snatch strength Saturday.
Programming Week of 241125 Read More »